Approaching the Fountain of Youth: The Link Between Longevity and Diabetes Medications

Now that we know so much about the biology of aging, and the 12 major markers of aging, can we actually treat it? Can we slow aging down, or even reverse some of it’s effects? The answer is getting closer every day. In fact, we may already have some powerful tools at hand. But only now are we beginning to understand how best to use them. So, which ones may be the game changers when it comes to living better for longer? The most promising ‘big three’ tools currently in our longevity toolbox may just be the game-changers we’ve all been waiting for – thanks to, of all things, diabetes.

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Jacqueline Seymour

Jun 25, 2025

June 2, 2025

Health Coach Tips – Stay Smart in the Sun

Sunlight gets a bad rap, but when enjoyed responsibly, it’s one of the most powerful tools for your health and longevity.

Approaching the Fountain of Youth: The Link Between Longevity and Diabetes Medications

What Does Coffee Have To Offer When It Comes to Your Health?

An in-depth look at Coffee for Health and Performance

Health Coach Tip - Stay Hydrated This Season

Hydration doesn’t have to be a chore. Find what works for you, and make it part of your daily rhythm – with these tips.

Meet Methylation – The Fast Pass to The Feeling Great Train at Every Age

When we talk about methylation, we’re talking organic chemistry. It’s a natural chemical process whereby a tiny group of atoms (one carbon and three hydrogen atoms—aka, a “methyl group”) is passed from one molecule to another. This tiny hand-off is actually a big deal. It helps regulate gene expression, that is, it helps determines which genes get turned on or off. That, in turn, determines which proteins your body makes and when – and proteins, remember, are the workhorses of the body, responsible for practically everything that happens inside us. Think of it like oiling the gears of a machine—without methylation, the body’s gears start to jam up.

Beating Jetlag

Performing with timezone changes

Health Coach Tip - The Necessity of Balance In Fitness And Health

When it comes to fitness and health, more isn’t always better. Many people believe that working out harder and longer will lead to better results, but without proper recovery, nutrition, and stress management, it can actually backfire. Striking the right balance between exercise, rest, and nutrition is key to optimizing fitness without damaging your body.

8 Ways Morning Sunlight Effortlessly Boosts Health Head to Toe

More than simply a pleasant visual reminder that a new day has begun, morning light delivers a host of benefits that help enhance both your physical and mental health, with minimal effort on your part. (Think no pain, much gain.) In effect, morning sunlight is nature’s alarm clock that acts as a daily, full-body reset. Recent studies continue to shed light on how early-day sun exposure positively influences multiple bodily systems and functions, from hormone regulation and circadian rhythm to digestion and immunity, so I urge you to make a little space to let the sun shine in every day.

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