The Hidden Power of Resistant Starch—The Carb That Behaves Like Fiber

Though it may sounds strange, chilling foods like rice, potatoes, pasta, and even bread can transform some of their digestible starch into something called resistant starch—a form of carbohydrate that resists digestion and reaches the colon intact. There, it feeds beneficial gut bacteria, supports the microbiome, and may help improve blood sugar control, insulin sensitivity, and appetite regulation. In other words, yesterday’s leftovers might actually be better for you than a freshly cooked plate. Resistant starch offers a surprising twist in nutrition science: with a little kitchen chemistry, some everyday starches can become powerful allies for metabolic and gut health.

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Jacqueline Seymour

Jul 15, 2026

July 3, 2026

Health Coach Tip - Summer Hydration

As temperatures rise, keeping your body well-hydrated becomes more important than ever. Warmer weather increases the risk of dehydration, which can affect everything from energy levels and mood to digestion and brain function.

The Hidden Power of Resistant Starch—The Carb That Behaves Like Fiber

Could Nutrient Deficiencies Be Causing Your Fatigue?

Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.

Health Coach Tip - Why You Should Dose Your Summer Sun

Here are some of the most important benefits of healthy sun exposure. Remember: limit exposure during peak hours, wear protective clothing, and use sunscreen to protect against harmful UV rays.

Beyond Resveratrol: The Surprising Second Act of Sirtuins

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Could Blood-Sugar Fluctuations Be Causing Your Fatigue?

Always tired? Here’s what to do if blood-sugar issues are the reason why.

Health Coach Tip - 6 Ways to Help Protect Your Thymus

Understanding the thymus helps us better understand why immune health changes with aging — and why supporting this often-overlooked organ may be an important part of long-term wellness and longevity.

Calm In A Capsule: What Ashwagandha Can Do For Body And Mind

Ashwagandha, a mainstay of traditional Ayurvedic Indian medicine has been prescribed for a few thousand years to treat physical and mental fatigue. And over the past decade or two, Western researchers have been measuring its benefits across multiple health domains: stress-reduction; mood; sleep; brain; hormones; even physical strength. Pretty impressive for a shrub (technical name: Withania somnifera) grown all over Asia, the Middle East and Africa, whose Sanskrit name, Ashwagandha, translates roughly to “smell of the horse.”

The Best Foods to Balance Your Nervous System

What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.

Nutrition