Polyphenols: The Edible Compounds to Help Your Body Age Smarter —Not Faster

Here’s a look at the promise and power of polyphenols, and why they’re worth your attention, that is, if living a longer, healthier life is on your radar.

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Jacqueline Seymour

May 20, 2026

May 12, 2026

Health Coach TIp – What Is a Healthy Resting Heart Rate?

Your resting heart rate (RHR) is the number of times your heart beats per minute while you are completely at rest. Many people assume there is one “perfect” resting heart rate, but the truth is that a healthy RHR depends on who you are. So, what is considered normal and why is it important?

Polyphenols: The Edible Compounds to Help Your Body Age Smarter —Not Faster

Here’s a look at the promise and power of polyphenols, and why they’re worth your attention, that is, if living a longer, healthier life is on your radar.

9 Ways the Gut Microbiome Influences Health

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

Health Coach Tip - What Is Dysbiosis?

Bloating, gas, constipation, loose stools, fatigue, skin issues, brain fog, sugar cravings, and even mood changes can all sometimes trace back to one underlying issue: dysbiosis.

Give Your Gut a Break: The Science of Fasting and the Microbiome

Your gut is home to trillions of microbes that shape everything from digestion to metabolism and even mood. And here’s the surprising part: it’s not just what you eat that matters. It’s when you eat. Emerging research suggests that well-timed breaks between meals, like intermittent fasting or time-restricted eating, can help boost microbial diversity, strengthen your gut barrier, and cool inflammation. But before you skip dinner and call it a day, the science is more nuanced than the hype. So what can fasting do for your microbiome? Potentially, a world of good.

Why Drinking Less Alcohol Is Important for Fitness

Learn why limiting your alcohol consumption matters for reaching your fitness goals.

Health Coach Tip — Don’t Get Caught Up in Perfection

Many people think being healthy means doing everything “right.” This is where they're wrong.

Senolytics: The New Science of Aging Better, Not Just Longer

Aging is no longer regarded as this fundamentally mysterious thing that will always be beyond our control. We’re beginning to come up with therapies that can slow these processes down. Nowhere is the buzz these days more intense than around ‘senolytics’. The term refers to a handful of supplements which contain, in concentrated form, compounds found in many fruits and vegetables. They offer the potential to turn the dial down on chronic inflammation, one of the prime movers, if not the main one, behind the aging process.

Healthy Aging