
Better Sleep, Better You
A personalized guide to finally getting the rest your body and brain are built for — and why sleep is the foundation of everything else.
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Four decades of medical expertise, captured in books on longevity, sleep, energy, and living well, including New York Times bestsellers.
The next book
Dr. Lipman's newest book offers a more grounded approach to longevity, prioritizing health, vitality, and balance over obsession and optimization. Through real patient stories and the foundations that matter most, it shows how to age well without losing sight of how to live well. Coming early 2027.

A personalized guide to finally getting the rest your body and brain are built for — and why sleep is the foundation of everything else.
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An Eastern-inspired program for aging with strength and vitality — reconsidering everything you've been told about getting older.
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Six rings of resilience and the everyday practices that keep you well — a practical field guide to feeling good for life.
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Ten essential steps to reclaim energy, balance hormones, and feel younger — without crash diets or quick fixes.
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Simple, beautifully illustrated principles for everyday wellbeing, distilled from decades of functional-medicine practice.
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A program to end exhaustion and restore your natural energy by addressing the root causes of feeling 'spent.'
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The book that started it all — seven keys to a healthier, more vibrant life through whole-body, root-cause medicine.
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