Blog
News and ideas worth your attention.
Four decades of writing on living long and living well, with 1,000+ posts on functional and longevity medicine.
Mar 20, 2026 · SleepHow to Improve Your Sleep Posture
A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
Mar 18, 2026 · Health Coach TipsHealth Coach Tip - The Human Exposome
Understanding the exposome is reshaping how scientists think about chronic disease, prevention, and longevity
Mar 16, 2026 · Healthy Aging14 Ways to Maintain a Youthful Brain – by Curbing Chronic Inflammation
While there are many factors believed to contribute to diseases like Alzheimer’s, Parkinson’s and various forms of dementia, one biological common thread that keeps showing up across countless studies is chronic inflammation, often also referred to as “inflammaging.” One of the organs that’s particularly sensitive to easily damaged by years of unchecked chronic inflammation? It’s your brain. But the good news is that chronic inflammation is heavily influenced by the choices we make every day, and when done right, you can shift your brain health in a positive direction for decades to come – so the time to start is now.
Mar 13, 2026 · NutritionWhy You Must Understand Hunger, Not Calories
The weight loss advice to just ‘Eat Less’ is based on the flawed premise that weight gain results from ‘overeating’. This represents the deadly sin of gluttony which ultimately represents a personal choice. You choose both what and how much to eat. Therefore, you can simply choose to eat less, and that will cure the obesity problem.
Mar 11, 2026 · Health Coach TipsHealth Coach Tip – How Does Digital Stress Impact Your Health?
Unlike acute stress, digital stress is subtle and persistent, creating continuous low-level mental activation that can impact mood, focus, and overall health.
Mar 9, 2026 · Health & WellnessThe Big Power of Small Doses: Optimizing Health with My Microdosing Top 5
“Less is more.” That’s hardly the usual refrain of conventional Western medicine, which likes to prescribe powerful pharma drugs at relatively large doses to knock out symptoms. Unwelcome side effects are tolerated (by the doctor anyway) if they seem manageable. Well, in the past few years, however, a whole new, and smaller, world has opened up, one prescribing (mostly) prescription drugs at either “microdose” or much smaller than full-strength levels, not to treat full-blown disease, but to gently nudge key biological systems in a healthful direction.
Mar 6, 2026 · MovementYour Guide to Creating Lifelong Mobility While Maintaining Strength and Endurance
Mobility is the capacity to move through your full range of motion without pain — to raise your arms comfortably overhead, touch your toes easily, and extend, bend, and flex your spine in all directions.
Mar 4, 2026 · Health Coach TipsHealth Coach Tip – Why Avoid Artificial Lighting?
Understanding artificial light and its effects can help us make small changes that protect sleep, metabolism, and long-term health.
Mar 2, 2026 · NutritionHow Intermittent Fasting Promotes Your Hormonal Health -- and Why I’m A Fan!
When hormones stop playing nicely with one another, blood sugar swings, sleep becomes lighter or harder to come by, cravings feel louder, weight can shift in ways that feel unfair, and stress tends to linger. Over time, these disruptions can add up, affecting mood, metabolism, immune health, resilience, and even how quickly we age. The good news is that hormones are remarkably responsive to everyday choices – and fasting is a fantastic way to help smooth out the hormonal ride.
Feb 27, 2026 · Health & Wellness10 Testosterone Tips & Tricks You Probably Didn’t Know For Women
Testosterone might be the most misunderstood hormone in women’s health – here's what you need to know.
Feb 25, 2026 · Health Coach TipsHealth Coach Tip - The Benefits of Baths
Beyond relaxation, regular bathing offers meaningful benefits for the body, mind, and nervous system.
Feb 23, 2026 · Healthy Aging10 Ways Exercise Rewires, Slows — and Even Reverses Aging
Most of us were raised to believe you get older, your genes blow the whistle, your body ‘breaks.’ Fortunately for us, modern biology has been quietly rewriting that story and the new version is a lot more hopeful. Over the last few decades, researchers have mapped out a set of common biochemical changes which, over time, tend to push us in the direction of disease and frailty. These subtle shifts, known collectively as the ‘hallmarks of aging.’ The good news is that most, quite possibly all, of these hallmarks respond positively to healthy lifestyle habits. If a long, healthy life is what you’re shooting for, one of the hands-down most powerful habits you can cultivate is movement.
Feb 20, 2026 · Movement2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
Feb 18, 2026 · Health Coach TipsHealth Coach Tip - The Health Benefits of Spending Time With Loved Ones
Research consistently shows that strong social connections are not optional extras—they are essential to both mental and physical health.
Feb 16, 2026 · Healthy AgingMeet AMPK: The Metabolic Switch That Helps You Age Better
Most people outside the medical or research world probably aren’t familiar with AMP-activated protein kinase, or AMPK. But it influences how you experience every day of your life, like how steady your energy levels feel, how easily your body shifts between storing and using fuel, and how effectively your cells recover from stress and damage. Think of it this way: AMPK sets the table for long-term metabolic health and healthy aging.
Feb 13, 2026 · Relaxation23 Ways to Simplify Your Life
Try these practical suggestions for decomplicating your life.
Feb 11, 2026 · Health & WellnessHealth Coach Tip - How Love Improves Your Health
The love hormone, Oxytocin, delivers a wide range of health benefits from potentially improving depression and anxiety, to enhancing parent-child bonding, and even contributing to facets of gut health.
Feb 9, 2026 · Healthy AgingWhy I’m Fascinated with Rapamycin — but Not Taking It Yet
Over the past few years, rapamycin has garnered a tremendous amount of buzz, frequently showing up on podcasts, blog posts, scientific papers, and online forums. Some outlets treat it like the most promising anti-aging intervention mankind has ever seen while others view it’s ‘next big thing-ness’ as a dangerous overreach. I fall somewhere in the middle: fascinated by the science, cautious about the risks, and not yet persuaded that the current evidence is strong enough to justify all-purpose “off-label” use. All that said, rapamycin still has plenty of potential as a longevity therapy in the not-too-distant future.
Feb 6, 2026 · Health & Wellness20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.
Feb 4, 2026 · Health & WellnessHealth Coach Tip - Calming Inflammation From The Inside Out
In short: an inflamed gut often leads to inflamed skin. How to help?
Feb 2, 2026 · Healthy AgingIs Your Body Clock Making You Age Faster?
Aging is inevitable, but that doesn’t mean it’s an uncontrollable free fall. There are ways to slow the pace at which resilience fades and the body breaks down. One of the simplest, most direct, and most overlooked strategies is working with your internal clock — and preventing circadian rhythm dysfunction from quietly speeding the process along. Circadian rhythm dysfunction is a surprisingly potent accelerator of aging — and most of us don’t even realize it’s happening.
Jan 30, 2026 · RelaxationTry These 4 Practices to Create a More Flexible Mind
Hone your cognitive flexibility with these creative practices.
Jan 28, 2026 · Health Coach TipsHealth Coach Tip – The Benefits Of Ergothioneine
This powerful yet often overlooked plant-derived antioxidant has been making waves in the health and longevity community.
Jan 26, 2026 · Healthy AgingYour Longevity Superpower: How Muscles Keep Your Heart, Brain and Body Younger Longer
For decades, having a good amount of muscle was considered optional — nice to have if you wanted to look toned or perform well in sports, but few thought of it as essential to health. That view has changed dramatically. Today, researchers increasingly describe skeletal muscle as a primary longevity organ, a biological system that actively determines how well we age rather than passively reflecting it. Turns out, muscle influences nearly every system that matters for a long, healthy life: metabolism, immune defense, cardiovascular function, brain health, resilience to illness, and physical independence. When muscle tissue is strong and active, aging slows. When it declines, the entire system becomes more fragile.