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Aug 13, 2025 · Health Coach TipsHealth Coach Tip - Mindfulness Exercise For Walkers
Whether you decide to set aside time to go for a walk, or you are going to be walking to run errands – you can bring mindfulness into it. Mindfulness improves stress levels, brain health, heart health, pain, sleep, GI issues and more. Here is a walking mindfulness activity that you can do if you have a 5 minute or a 45 minute walk ahead:
Aug 6, 2025 · Health Coach TipsHealth Coach Tip - Healthy Sun Exposure
Here are some of the most important benefits of healthy sun exposure:
Jul 30, 2025 · Health Coach TipsHealth Coach Tip – Effective Ranges For Red Light Therapy
Red light therapy (RLT) has gained popularity for its ability to boost collagen, reduce inflammation, and support cellular energy. But to get real results, the wavelength and exposure need to be dialed in correctly.
Jul 23, 2025 · Health Coach TipsHealth Coach Tip - Practice Mindful Eating
It’s not easy to be mindful about the food you eat all of the time – here are some tips.
Jul 16, 2025 · Health Coach TipsHealth Coach Tip – Walking Interval Exercise
Recent studies suggest that incorporating intervals of brisk walking into your daily routine can deliver greater cardiovascular and metabolic benefits than walking at a steady pace.
Jul 9, 2025 · Health Coach TipsHealth Coach Tip – Cold Plunge Best Practices
But beneath the surface, there’s a surprising twist – the way your body reacts to the cold might depend on something you haven’t considered: your biology. Men and women don’t just feel the cold differently – they actually respond to it in fundamentally different ways.
Jul 2, 2025 · Health Coach TipsHealth Coach Tip – Hip Health: The Overlooked Key to Lifelong Mobility
As we age, weak or tight hips can lead to back pain, knee strain, and a higher risk of falls — making hip care a key part of aging well.
Jun 25, 2025 · Health Coach TipsHealth Coach Tips – Stay Smart in the Sun
Sunlight gets a bad rap, but when enjoyed responsibly, it’s one of the most powerful tools for your health and longevity.
Jun 18, 2025 · Health Coach TipsHealth Coach Tip - Stay Hydrated This Season
Hydration doesn’t have to be a chore. Find what works for you, and make it part of your daily rhythm – with these tips.
Jun 11, 2025 · Health Coach TipsHealth Coach Tip - The Necessity of Balance In Fitness And Health
When it comes to fitness and health, more isn’t always better. Many people believe that working out harder and longer will lead to better results, but without proper recovery, nutrition, and stress management, it can actually backfire. Striking the right balance between exercise, rest, and nutrition is key to optimizing fitness without damaging your body.
Jun 4, 2025 · Health Coach TipsHealth Coach Tip - All About Iron
Did you know that iron deficiency is one of the most common deficiencies globally? Iron is a vital mineral that plays a crucial role in oxygen transport, energy production, and overall health. Let’s explore why iron is essential, its benefits, and who is most at risk for deficiency.
May 28, 2025 · Health Coach TipsHealth Coach Tip - Joint-Friendly Cardio to Get Your Heart Pumping
Cardio is an essential part of any fitness routine, but high-impact activities like running can be tough on the joints—especially for those with arthritis, past injuries, or general joint discomfort. Fortunately, low-impact cardio options can still provide excellent heart health benefits without excessive strain. Here are three joint-friendly cardio workouts to try:
May 21, 2025 · Health Coach TipsHealth Coach Tip - Balance Your Stress Hormones, Balance Your Life
Cortisol follows a natural daily rhythm, and when that rhythm is disrupted, it can lead to fatigue, poor sleep, weight gain, and other health issues.
May 14, 2025 · Health Coach TipsHealth Coach Tip - Omega 6's & Your Health
Let’s break down why getting the right balance of these fats is key for feeling your best!
May 7, 2025 · Health Coach TipsHealth Coach Tip - Creatine After Poor Sleep
Here’s how creatine can support brain function after a poor night’s sleep – but these benefits are never an excuse to stop prioritizing sleep.
Apr 30, 2025 · Health Coach TipsHealth Coach Tip - Tick-Borne Illness Prevention
Take proactive steps to keep ticks off your body and out of your home with this run-down.
Apr 23, 2025 · Health Coach TipsHealth Coach Tip - Healthy Fat Sources
It’s cliché but true – not all fats are created equal. Healthy fats are essential for brain function, hormone production, and heart health. Here are five of the best sources of good fats to include in your diet.
Apr 9, 2025 · Health Coach TipsHealth Coach Tip - Nutritional Needs Throughout Your Menstrual Cycle
Throughout your cycle, hormonal shifts affect your metabolism, cravings, and nutrient processing. By aligning your nutrition with these changes, you can boost endurance, stabilize mood, and improve overall well-being.
Apr 2, 2025 · Health Coach TipsHealth Coach Tip - Cycle-Syncing Your Workouts for Your Menstrual Cycle
What if the secret to unlocking your best workouts wasn’t in a new training program, but in your body’s own natural rhythm? Learn all about it here.
Mar 26, 2025 · Health Coach TipsHealth Coach Tip – Swim Into Better Health
Curious about the benefits of swimming? From enhancing cardiovascular health to promoting muscle strength, discover them here.
Mar 19, 2025 · Health Coach TipsHealth Coach Tip - How To Steer Clear Of Red Dye
Let’s dive into the not-so-pretty truth about artificial red dyes.
Mar 12, 2025 · Health Coach TipsHealth Coach Tip - The Benefits of Colostrum
Colostrum, often referred to as "liquid gold," is the first form of milk produced by mammals after giving birth. Rich in antibodies, growth factors, and essential nutrients, colostrum plays a crucial role in supporting immune function, gut health, and overall well-being. While it is most commonly associated with newborns, bovine colostrum supplements have gained popularity for their wide range of health benefits.
Mar 5, 2025 · Health Coach TipsHealth Coach Tip - Grow Your Own Food
Whether you have land for a large garden, access to a community garden, a small raised bed, a city fire escape, or just a window sill, there is something magical about planting your own seeds and watching them grow. Gardening also gives us the opportunity to really understand seasonal food, eat a little healthier, and feel connected to our meals in a mindful way.
Feb 26, 2025 · Health Coach TipsHealth Coach Tip - Use These Exercises To Rev Up Your Digestion
Your digestive health plays a key role in your overall well-being, and certain movements can help stimulate digestion, reduce bloating, and promote regularity. Try incorporating these simple exercises into your daily routine to keep your gut happy and healthy.