For centuries, cultures around the world, from Japan to Iceland, have turned to hot springs for their soothing and restorative effects. Modern science now confirms what ancient wisdom knew all along: hot springs are more than relaxation – they’re therapeutic.

So, what are the benefits of hot springs?

Mineral absorption: Hot spring water is rich in minerals like magnesium, calcium, and sulfur, which can be absorbed through the skin to support joint, muscle, and skin health.

‍

‍Improved circulation: The heat of the water dilates blood vessels, improving blood flow and oxygen delivery throughout the body.

Pain & stress relief: Soaking relaxes muscles, eases joint stiffness, and calms the nervous system, providing both physical and mental relief.

Skin health: Minerals like sulfur have antimicrobial properties, helping with conditions like acne, eczema, and psoriasis.

Longevity & resilience: Cultures that embrace hot spring bathing, like in Japan’s “onsen” tradition, have long linked it to vitality and longevity.

Final thoughts

Hot springs are nature’s spa! They offer mineral nourishment, stress reduction, and healing benefits that support whole-body wellness. If you get the chance to go, we support that idea!