Hyperbaric Oxygen Therapy (HBOT) is gaining attention in both medical and wellness circles for its remarkable ability to support healing, recovery, and longevity. But what exactly is HBOT, why is it beneficial – and who is it best for?

What is HBOT?

HBOT involves breathing pure oxygen inside a pressurized chamber. Normally, oxygen is carried in the blood by red blood cells. Under pressure, however, oxygen dissolves directly into the plasma, lymph, and tissues – dramatically increasing oxygen delivery to cells! This has a variety of effects:

Key benefits of HBOT

Enhanced healing & recovery

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• Oxygen fuels cell repair. HBOT accelerates wound healing, reduces inflammation, and supports tissue regeneration.

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Brain health & cognitive support

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• Studies suggest HBOT may improve brain function, memory, and neuroplasticity – making it a promising therapy for concussion recovery, stroke, and age-related cognitive decline.

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Immune support

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• Higher oxygen levels help white blood cells fight infections more effectively.

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Performance & longevity

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• Athletes use HBOT to speed up recovery after intense workouts, while longevity enthusiasts turn to it for mitochondrial support and improved cellular function. However, protocols for longevity can be quite time-consuming and costly. 

Final thoughts

By flooding the body with oxygen at the cellular level, HBOT enhances repair and resilience, making it a powerful tool for healing. At Eleven Eleven, we recommend HBOT for those recovering from illness, injury, or wounds—and for those seeking longevity benefits if they’re able to commit the time and financial investment required to access a clinic or have a home chamber.