How often do you prioritize your hip health in your day-to-day routine? If your answer is “rarely” or “never,” you’re not alone. Despite playing a central role in balance, posture, and mobility, hips are one of the most neglected areas in modern movement. As we age, weak or tight hips can lead to back pain, knee strain, and a higher risk of falls — making hip care a key part of aging well.

Why does hip health matter?

• Hips support core strength and balance
• Mobile hips reduce injury risk
• Strong hips improve walking, standing, and sitting function

Common issues when it comes to your hips 

Many common hip issues stem from the way we move—or don’t move—throughout the day. Sedentary lifestyles, especially long hours of sitting, can cause the hip flexors to become shortened and tight, limiting their function over time. At the same time, weak glute muscles reduce overall hip stability, making movements like walking, climbing stairs, or balancing more difficult. Poor mobility further compounds the problem by restricting the hips' range of motion, leading to compensation in other areas like the lower back or knees. Together, these factors set the stage for discomfort, imbalance, and a higher risk of injury.

Your Hip Longevity Routine

• Strength: Glute bridges, Bulgarian split squats, deadlifts
• Mobility: Hip 90/90s, lizard pose, dynamic stretches
• Stability: Single-leg balance, resisted side steps, core work

Consider these supplements to support your hips

1. Collagen with Vitamin C
   
   

• Collagen is a key structural protein in cartilage, tendons, and ligaments. Supplementing can support joint integrity and reduce stiffness.
• Vitamin C is essential for collagen synthesis—it helps your body actually build and repair collagen fibers.
  
  

2. Omega-3 Fatty Acids
   
   

• Helps reduce joint inflammation, especially in osteoarthritis.
• Supports synovial fluid health, which lubricates joints and protects cartilage.
  
  

3. Magnesium
   
   

• Plays a role in muscle relaxation and contraction, helping to prevent tight hip flexors or cramps.
• Supports bone density by aiding calcium metabolism and reducing inflammation in joint tissues.

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Maintaining strong, stable hips keeps you moving – and independent – well into your later decades. Make hip care part of your daily ritual!