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Jan 28, 2026 · Health Coach TipsHealth Coach Tip – The Benefits Of Ergothioneine
This powerful yet often overlooked plant-derived antioxidant has been making waves in the health and longevity community.
Jan 21, 2026 · Health Coach TipsHealth Coach Tip - The Food Pyramid
Recently, the United States government unveiled a major overhaul of its national dietary guidelines, bringing back the food pyramid with a completely new design and message. This shift, labeled a historic reset of federal nutrition policy, moves away from nutrition models used for more than a decade and reflects a new approach to what Americans should eat.
Jan 14, 2026 · Health Coach TipsHealth Coach Tip - The Health Benefits Of Chia Seeds
The benefits of chia seeds + how to eat more of them.
Jan 7, 2026 · Health Coach TipsHealth Coach Tip - Get In More Steps
Here are some simple tips to take more steps in a day, no matter what your goal is.
Dec 31, 2025 · Health Coach TipsHealth Coach Tip – New Year, New Resolutions
Here’s what to look for in a sustainable resolution.
Dec 24, 2025 · Health Coach TipsHealth Coach Tip - Holiday Food Tips
Flexible holiday eating tips.
Dec 17, 2025 · Health Coach TipsHealth Coach Tip – Guide For Holiday Eating
Here are some simple tips to help you enjoy, without surrendering your health!
Dec 10, 2025 · Health Coach TipsHealth Coach Tip – Avocados & Longevity
Rich in heart-healthy fats, antioxidants, and key micronutrients, avocados are a true longevity food — one that supports brain health, cardiovascular function, skin vitality, and metabolic balance.
Dec 3, 2025 · Health Coach TipsHealth Coach Tip – Does Matcha Make Your Hair Fall Out? Here’s What You Need to Know
Can matcha cause hair loss? Let's dive in.
Nov 26, 2025 · Health Coach TipsHealth Coach Tip - The Science-Backed Benefits of Gratitude
Research in psychology, neuroscience, and even longevity medicine shows that regularly practicing gratitude can reduce stress, elevate mood, strengthen relationships, and may even extend lifespan. With Thanksgiving just two days away, there’s no better time to reflect on the science-backed benefits of gratitude — and to start cultivating it intentionally.
Nov 19, 2025 · Health Coach TipsHealth Coach Tip – The Science-Backed Benefits of Playing Tennis
Whether you’re rallying with a friend, joining a doubles match, or hitting serves solo against a wall, tennis is a full-body, brain-boosting, age-slowing workout.
Nov 12, 2025 · Health Coach TipsHealth Coach Tip - Hydration & Skin Health
Did you know that when it comes to radiant skin, hydration is a must? Hydration affects everything from elasticity and texture to inflammation and premature aging. In short, your skin’s glow is a reflection of how well you’re nourishing and hydrating your body from the inside out.
Nov 5, 2025 · Health Coach TipsHealth Coach Tip - Optimize Your Meal Timing
We often focus on what we eat – protein, fiber, antioxidants, macros – but research shows that when we eat may be just as important for health and longevity.
Oct 29, 2025 · Health Coach TipsHealth Coach Tip - Preserve the Best of the Fall Harvest
As we move deeper into fall, the farmer’s market is overflowing with hearty, colorful produce — apples, squash, root vegetables, and leafy greens. It’s the perfect time to make the most of the season’s bounty and prepare nourishing foods to enjoy through the colder months ahead.
Oct 22, 2025 · Health Coach TipsHealth Coach Tip – Prep For A Healthier Halloween
October is the month of candy. Halloween brings endless bowls of M&Ms, Reese’s Peanut Butter Cups, and Candy Corn — all filled with sugar, artificial flavors, food dyes, GMO cornstarch, and other scary ingredients! But with a little planning, you can enjoy the season without the sugar crash (or the junk). Here are some fun, healthier alternatives that are just as delicious — and way better for you.
Oct 15, 2025 · Health Coach TipsHealth Coach Tip – What is Angiogenesis and How to Support It for Longevity
When we talk about healthy aging, one of the most fascinating—and often overlooked—processes to explore is angiogenesis, the growth of new blood vessels. This natural ability of the body to create fresh vessels from existing ones is more than just a biological curiosity—it’s vital for healing wounds, regenerating tissues, and keeping circulation strong. In fact, angiogenesis plays a powerful role in how well we age, influencing everything from energy and recovery to long-term health and longevity.
Oct 8, 2025 · Health Coach TipsHealth Coach Tip - What is an Antioxidant?
We hear the word "antioxidant" all the time – on food labels, supplement bottles, and wellness blogs. But what are antioxidants, and why do they matter?
Oct 1, 2025 · Health Coach TipsHealth Coach Tip - The Benefits of Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT) is gaining attention in both medical and wellness circles for its remarkable ability to support healing, recovery, and longevity. But what exactly is HBOT, why is it beneficial – and who is it best for?
Sep 24, 2025 · Health Coach TipsHealth Coach Tip - The Benefits of Hot Springs
For centuries, cultures around the world, from Japan to Iceland, have turned to hot springs for their soothing and restorative effects. Modern science now confirms what ancient wisdom knew all along: hot springs are more than relaxation – they’re therapeutic.
Sep 17, 2025 · Health Coach TipsHealth Coach Tip - 5 Pilates Moves for Improved Posture
Here are five Pilates moves you can try to improve your posture.
Sep 10, 2025 · Health Coach TipsHealth Coach Tip - The Benefits of Pilates
Whether you’re an athlete, a desk worker, or simply looking to move with more ease, Pilates offers a wide range of benefits that support both physical and mental health.
Sep 3, 2025 · Health Coach TipsHealth Coach Tip - Keep Your Health On Track
Troubleshooting is something we usually do at work for a computer problem or at home for the car… but the concept is easily applied to our personal health too. If your car starts making an unusual noise, you search for the source under the hood, looking for where it’s coming from and figuring out how to fix it.
Aug 27, 2025 · Health Coach TipsHealth Coach Tip - All About Choline
Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes.
Aug 20, 2025 · Health Coach TipsHealth Coach Tip - Are You Getting Your Electrolytes?
Enjoying hot weather this summer? Then you might want to know about important nutrients called electrolytes. When you sweat, your need for electrolytes increases.