It’s cliché but true – not all fats are created equal. Healthy fats are essential for brain function, hormone production, and heart health. Here are five of the best sources of good fats to include in your diet:

1. Avocados

Rich in monounsaturated fats, avocados support heart health and provide fiber, potassium, and antioxidants. They’re great in salads, smoothies, or as a toast topping (we love gluten free or even better, grain free toast!).

2. Extra virgin olive oil

A staple of the Mediterranean diet, olive oil is packed with heart-healthy monounsaturated fats and polyphenols that reduce inflammation. Drizzle it over salads, veggies, or cooked meals.

3. Fatty fish

Fatty fish like salmon, mackerel, sardines, herring, and anchovies are excellent sources of omega-3 fatty acids, which support brain health, reduce inflammation, and improve cardiovascular function. Aim for 2-3 servings per week.

4. Nuts & seeds 

Nuts and seeds (almonds, walnuts, chia, flaxseeds and more!) provide a mix of healthy fats, fiber, and essential micronutrients. Walnuts, for example, are high in omega-3s, while flax and chia seeds contain beneficial alpha-linolenic acid (ALA).

5. Coconut & MCT Oil

Coconut and MCT (medium-chain triglyceride) oil are quickly absorbed for energy and may support brain function and metabolism. Use them in coffee, smoothies, or cooking in moderation.

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Incorporating these healthy fats into your diet can help balance hormones, improve brain function, and keep your body energized. Just be mindful of portion sizes to maintain a balanced diet!