How Calorie Restriction Mimetics May Slow the Hands of Time

What if you could harness the longevity-supportive benefits of calorie restriction (CR) without actually having to eat less? That’s where ‘calorie restriction mimetics’ (CRMs) come in, compounds that mimic the beneficial effects of CR. Here’s an introduction to this fascinating, and fast-evolving, anti-aging science, and a look at how CRMs may help you keep a spring in your step for as long as possible.

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Dr. Frank Lipman

Apr 21, 2025

March 13, 2025

10 Smart Supplements to Preserve Your Mitochondria – and Your Energy Supply

Research indicates that mitochondrial dysfunction and ultimately decay is a key contributor to the aging process and to any number of age-related diseases, including ones that impact the brain and the cardiovascular system. The good news is that we have a good bit of say over how slow or fast we age, and a lot of that leverage has to do with how well we care for our mitochondria. For them to thrive, healthy habits are non-negotiable, but you can also give your ‘mitos’ an added boost with some carefully chosen supplements. The right combo of habits and supplements translates to more energy, mental sharpness, and an added layer of protection against the most common diseases of aging. There’s no better therapy than that!

The Mouth-Body Connection

Discover why good dental health depends on more than brushing and flossing — and why a clean, happy mouth gives your whole body something to smile about.

Recipe - 3 Low Carb, High-Protein Ways To Break Your Fast

Breaking your fast with the right combination of nutrients can set the tone for the rest of your day. A high-protein, low(er)-carb meal helps stabilize blood sugar, curb cravings, and support muscle recovery - while also keeping you fuller for longer. Here are three delicious, nutrient-dense options to break your fast while keeping your energy levels high and your metabolism firing.

Yes, Your Cocktail is a Cancer Risk: 7 Thoughts on Why Alcohol Is Such Bad News

Here’s a hard truth: alcohol contributes to cancer. The statistics are sobering. Globally, an estimated 4% of all cancers are linked with alcohol consumption. Best estimates suggest that alcohol contributes to, every year, 100,000 cancer cases and 20,000 cancer deaths in the U.S. Think that’s way, way too many? So do I. Here’s the topline of what you need to know about the carcinogenic substance that most Americans are imbibing on a regular basis, usually with no clue of how they’re putting their health at risk.

Healthy Aging

Dr. Alexandra Davidson

Apr 11, 2025

March 31, 2025

The Seven Central Nodes of Functional Medicine: Decoding Symptoms for Lasting Wellness

The Institute for Functional Medicine (IFM) has developed a framework of seven central nodes to identify imbalances, uncover root causes, and restore the body’s natural equilibrium. You can think of these nodes as key pillars that support your overall health. Here's a rundown:

Health Coach Tip - Nutritional Needs Throughout Your Menstrual Cycle

Throughout your cycle, hormonal shifts affect your metabolism, cravings, and nutrient processing. By aligning your nutrition with these changes, you can boost endurance, stabilize mood, and improve overall well-being.

10 Do-Right-Now Tips to Slow Brain Aging and Keep It Vital for Decades

While there’s no side-stepping the aging process – if you’re lucky enough to wake up every day, aging is coming for you – there are a lot of moves we can make today to start slowing it down. One of the most essential areas to focus on? Let’s begin with your grey matter. Start treating it right now, and your brain (as well as the rest of you) will reap a lifetime of benefits. The more brain health-supportive behaviors you can pile on now, the slower it will age, and the longer and better it will function.

Healthy Aging