Readers’ Choice: 15 Favorite Lipman Posts of 2025
As a doctor, educator, and lifelong health and longevity advocate, my mission is to help patients and health-conscious readers understand not just the science behind longevity, but the simple, practical actions that can profoundly influence how long and how well one can live with vitality.
As this year winds down, I want to revisit and share a few of my site’s top posts—the ones that struck a chord with readers, and with me as well. Among the year’s top 15 posts on drfranklipman.com are pieces which, in their own different ways, helped shape the global conversation around healthspan and longevity. I can’t tell you how rewarding it’s been to witness the growing interest in longevity as more readers begin making meaningful changes, inspired by ideas and topics outlined here — like autophagy, gut health, melatonin, nitric oxide, BPC-157, and GLP-1s — which until recently were rarely discussed outside medical and research circles.
What I love about this end-of-the-year look back is that each of these posts helps deepen our collective understanding of how the body ages and, more importantly, how we can support and optimize the physiological systems responsible for aging. These topics aren’t passing trends, they’re evidence-based strategies for extending our healthy years and enhancing quality of life – and I encourage everyone to take a closer look. These top 15’s will provide the wisdom and insights which, together, form a clear roadmap for living longer, stronger, and better – so in case you missed any of them, now’s the time to catch up!
- DR. LIPMAN’s LONGEVITY PYRAMID: The building blocks for a longer, vibrant life.
- RESILIENCE: The anti-aging habit that serves and protects.
- AUTOPHAGY: Your body’s mighty clean-up crew and anti-aging ally.
- MIRACLE WEIGHT LOSS AND DAIBETES DRUGS: The shots that changed the game and lives.
- AGING MYTHS: Updating your outdated notions about getting older.
- GUT HEALTH AND LONGEVITY : How a good gut can maintain youth.
- SUPPORTING MITOCHONDRIA: How the right supplements keep your engines powered up.
- TIPS TO SLOW BRAIN AGING: Easy ways to keep brain health humming.
- MELATONIN FOR LONGEVITY: A secret weapon for youthful brains and body.
- BPC 157: The repair and rejuvenate peptide.
- POLYPHENOLS: The science behind the world’s tastiest anti-agers.
- L THEANINE: The amino acid that encourages calm and focus.
- KETONES: How ketones nourish and protect the brain
- TUDCA: Ally and protector of digestive, brain and liver health.
- ALCOHOL and CANCER : Cocktails are not your friend – they’re potential killers.
