When it comes to the end of one year and the start of another, I always like to take some time to reflect on the lessons learned and think about the tweaks we all can strive to make going forward. This year, going into 2020, I propose focusing on 20 behaviors that encourage wellness in all aspects of life. Here are the 20 healthy habits I hope you will incorporate in the days ahead to get you on a path to health and happiness – which is my greatest wish for you.

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Have a wonderful, healthy, peaceful New Year.

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1. More Health Care, Less Disease Care
2. More Moving, Less sitting
3. More Being, Less Doing
4. More Slow, Less Hurry
5. More Outdoors, Less Indoors
6. More Meditation, Less Worry
7. More Smiles, Less Anger
8. More Eating In, Less Eating Out
9. More Water, Less Alcohol
10. More Recycling, Less Waste
11. More Flexibility, Less Rigidity
12. More Letting Go, Less Holding On
13. More Relation, Less Isolation
14. More Music, Less Noise
15. More Gratitude, Less Attitude
16. More Kindness, Less Meanness
17. More Tolerance, Less Prejudice
18. More Forgiving, Less Blaming
19. More Generosity, Less Greed
20. More Love, Less Hate