Listen in as Kimberly Synder talks with Dr. Lipman about how we respond to illness and stress matters, cleansing for detoxification, inflammation and where our focus should be, and holistic lifestyle tips for staying healthy.

The Aging Project, hosted by Shelley Craft, is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. When it comes to aging well, Dr. Frank Lipman is one of the world’s leading authorities. In this episode we discuss – fasting, sleep, alcohol, gut health and why it’s never too late to get back on track.

Warning: This episode is a total snooze fest. But you’ll want to tune in if you’re not getting the recommended 7-9 hours of sleep per night. (You’re not alone: Over half of Americans report at least occasional insomnia.) Christine Bullock sits down with sleep support expert, Dr. Frank Lipman – a pioneer of integrative and functional medicine – to talk about why sleep is just as vital as diet, exercise, and stress support when it comes to longevity.

Everyone is obsessed with sleep – with good reason – it’s our most powerful weapon against aging. Dr. Frank Lipman, NYT best-selling author of “Better Sleep, Better You” breaks down the steps you can take today to get a better sleep tonight.

It’s no secret that medicine as it’s practiced in the US seems to rely on pills and procedures — and not a wellness-first approach. Dr. Frank Lipman is a functional medicine expert who practices what he calls “good medicine” — a blend of modern, science-based medicine with age-old healing techniques. From the little things like spending time in nature, laughing more and being kind to yourself to knowing your genetic profile to see what tools and programs might actually work for you, Dr. Lipman brings a new approach to a persistent problem: figuring out how to be healthy for life.

Dr. Frank Lipman joins host Vanessa Cornell to provide expert advice that seamlessly combines the best of traditional Western medicine with age-old healing techniques from the East. Dr. Lipman walks through how to create a plan for true wellbeing that isn’t pricey, inaccessible, or impossibly strict and regimented. Together, they discuss approachable ways to boost immunity, prolong health, and achieve lifelong vitality.

Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body.

Simon Hill sits down with Frank Lipman, MD to talk about why you should be taking sleep more seriously and how to improve it. They dig into quality vs. quantity and how factors like microbiome, light, alcohol, and more affect the zzzzs you are getting every night.

In part one of this two-part series, Dr. Rountree and Dr. Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more.

Dr. Lipman has guided and helped thousands of patients to recover and improve their health. In today’s episode, he shares what he has learned along the way, on this inspirational and almost 40-year journey in the world of functional medicine.