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Dec 28, 2022 · Health Coach TipsHealth Coach Tip - Adaptogens For Immunity
While the holidays are a joyous time of year, they can also bring a lot of chaos. If you’re looking to reset after the holidays, adaptogens can help.
Dec 21, 2022 · Health Coach TipsHealth Coach Tip – Virtual Winter Exercise
The weather is changing and it’s getting harder to get outside to exercise. Do you have a back up plan? Check out these online classes.
Dec 14, 2022 · Health Coach TipsHealth Coach Tip – A Guide to Your 2023 Resolution
It's the end of the year, 2023 is right around the corner! It's time to reflect on lessons learned and think about what improvements can be made moving forward. Making and sticking to resolutions can be difficult, so this year, save yourself wasted time. Grab a journal and your favorite pen (or Notes on your phone or Google Docs or whatever works for you!) and explore these tips to create a sustainable resolution plan for the New Year.
Dec 7, 2022 · Health Coach TipsHealth Coach Tip - Are Candles Healthy?
Here are tips for choosing the healthiest candle!
Nov 30, 2022 · Health Coach TipsHealth Coach Tip - Immunity-Boosters For This Flu Season
It’s a good time to bolster your immunity to get you through this flu season. When it comes to immunity-boosting, eating right and supportive supplements are very important, but they are not the only lifestyle choices to focus on. Here are some good habits to adopt for strong immune health!
Nov 23, 2022 · Health Coach TipsHealth Coach Tip - Your Post-Holiday Detox
Need a DIY detox after the holidays? Make an infusion or bitter herbal blend to cleanse your body.
Nov 16, 2022 · Health Coach TipsHealth Coach Tip - Get Uric Acid Under Control
How can you lower levels of uric acid naturally? Read to find out.
Nov 9, 2022 · Health Coach TipsHealth Coach Tip - What is Allicin?
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
Nov 2, 2022 · Health Coach TipsHealth Coach Tip - 3 Habits To Increase Happiness
Are you looking to increase life satisfaction and live a happier life? Here are some tips for how to do so.
Oct 26, 2022 · Health Coach TipsHealth Coach Tip - What is Red Light Therapy?
Ever heard of red light therapy (RLT) and wondered if it can benefit you in some way? You've probably even seen RLT treatments for your home that are quite affordable. It turns out that RLT is the therapeutic administration of low-level red light that is believed to be beneficial for a variety of conditions, especially focused on the skin, but also touts benefits promoting sleep and cognitive health.
Oct 19, 2022 · Health Coach TipsHealth Coach Tip - Meditation and The Immune System
While it’s always important to incorporate as many immunity-boosting, health-supporting foods, supplements and healthy habits as possible, there are other lifestyle modalities to focus on – like mindfulness and meditation!
Oct 12, 2022 · Health Coach TipsHealth Coach Tip - What is Choline?
Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes. Here’s more on the benefits.
Oct 5, 2022 · Health Coach TipsHealth Coach Tip - Longevity Tips From The Blue Zones
Have you heard of the Blue Zones? Dan Buettner - a researcher, author and founder of the Blue Zones® - and two demographers discovered 5 places with the highest density of people who live the longest and healthiest (the so-called “Blue Zones”).
Sep 28, 2022 · Health Coach TipsHealth Coach Tip - Stretch to Reduce Tech Neck
Do you spend hours each day on your laptop or scrolling on your phone? If you are a working adult or a student, chances are that you do. Time spent using these devices can result in a stiff neck, called “tech neck.”
Sep 21, 2022 · Health Coach TipsHealth Coach Tip - Preserve Your Summer Produce
Summer is sadly coming to an end, but you can keep that summer-y feeling all year by preserving the season’s gorgeous produce to use throughout the winter.
Sep 14, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Vitamin E
Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function.
Sep 7, 2022 · Health Coach TipsHealth Coach Tip - Teas To Combat Bloating
No one enjoys bloating, but it happens to all too many of us. While managing gut issues requires a deep dive into your health - teas can be additive to any gut health routine. Here are some teas to keep in mind.
Aug 31, 2022 · Health Coach TipsHealth Coach Tip - Why Declutter?
When you look around your home, does it feel a bit overwhelming? Are there piles of papers? Can you see the surface of your desk/dressers/counters? Has your home become cluttered? A lack of organization can contribute to increased irritability and negative feelings, as well as reduced productivity. There are health benefits associated with reorganizing… It’s time to declutter!
Aug 24, 2022 · Health Coach TipsHealth Coach Tip - Lower Blood Pressure Naturally
The best medicine for high blood pressure which can cause your heart to work over time and contribute to a damaged brain, as well as damaged eyes and kidneys, is upgrading the way you live.
Aug 17, 2022 · Health Coach TipsHealth Coach Tip - Promote Eye Health Naturally
When it comes to optimizing for long-term eye health, you may want to pay attention to these lifestyle tools.
Aug 10, 2022 · Health Coach TipsHealth Coach Tip - Vitamin C and Skin Health
Do you know about the relationship between vitamin C and skin health? Vitamin C is both an antioxidant and anti-inflammatory nutrient which contributes to skin health in a variety of ways. Care for your skin from the inside out.
Aug 3, 2022 · Health Coach TipsHealth Coach Tip - Foods With Anti-Cancer Properties
The food that you choose to eat can have a dramatic effect on your body. It can either increase or decrease your risk of developing disease – most of which are heavily influenced by diet. There are several foods which research has shown to protect against cancer.
Jul 27, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Unplugging
Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
Jul 20, 2022 · Health Coach TipsHealth Coach Tip - Focus on Connection
Summer is a great time to gather with loved ones! If you need another reason to connect with friends and family, then here it is: social connection promotes overall health and longevity! Did you know that one landmark study found that social isolation has a more substantial impact on health than obesity, smoking and high blood pressure? Let’s take a closer look at the benefits.