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Nov 16, 2022 · Health Coach TipsHealth Coach Tip - Get Uric Acid Under Control
How can you lower levels of uric acid naturally? Read to find out.
Nov 9, 2022 · Health Coach TipsHealth Coach Tip - What is Allicin?
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
Nov 2, 2022 · Health Coach TipsHealth Coach Tip - 3 Habits To Increase Happiness
Are you looking to increase life satisfaction and live a happier life? Here are some tips for how to do so.
Oct 26, 2022 · Health Coach TipsHealth Coach Tip - What is Red Light Therapy?
Ever heard of red light therapy (RLT) and wondered if it can benefit you in some way? You've probably even seen RLT treatments for your home that are quite affordable. It turns out that RLT is the therapeutic administration of low-level red light that is believed to be beneficial for a variety of conditions, especially focused on the skin, but also touts benefits promoting sleep and cognitive health.
Oct 19, 2022 · Health Coach TipsHealth Coach Tip - Meditation and The Immune System
While it’s always important to incorporate as many immunity-boosting, health-supporting foods, supplements and healthy habits as possible, there are other lifestyle modalities to focus on – like mindfulness and meditation!
Oct 12, 2022 · Health Coach TipsHealth Coach Tip - What is Choline?
Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes. Here’s more on the benefits.
Oct 5, 2022 · Health Coach TipsHealth Coach Tip - Longevity Tips From The Blue Zones
Have you heard of the Blue Zones? Dan Buettner - a researcher, author and founder of the Blue Zones® - and two demographers discovered 5 places with the highest density of people who live the longest and healthiest (the so-called “Blue Zones”).
Sep 28, 2022 · Health Coach TipsHealth Coach Tip - Stretch to Reduce Tech Neck
Do you spend hours each day on your laptop or scrolling on your phone? If you are a working adult or a student, chances are that you do. Time spent using these devices can result in a stiff neck, called “tech neck.”
Sep 21, 2022 · Health Coach TipsHealth Coach Tip - Preserve Your Summer Produce
Summer is sadly coming to an end, but you can keep that summer-y feeling all year by preserving the season’s gorgeous produce to use throughout the winter.
Sep 14, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Vitamin E
Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function.
Sep 7, 2022 · Health Coach TipsHealth Coach Tip - Teas To Combat Bloating
No one enjoys bloating, but it happens to all too many of us. While managing gut issues requires a deep dive into your health - teas can be additive to any gut health routine. Here are some teas to keep in mind.
Aug 31, 2022 · Health Coach TipsHealth Coach Tip - Why Declutter?
When you look around your home, does it feel a bit overwhelming? Are there piles of papers? Can you see the surface of your desk/dressers/counters? Has your home become cluttered? A lack of organization can contribute to increased irritability and negative feelings, as well as reduced productivity. There are health benefits associated with reorganizing… It’s time to declutter!
Aug 24, 2022 · Health Coach TipsHealth Coach Tip - Lower Blood Pressure Naturally
The best medicine for high blood pressure which can cause your heart to work over time and contribute to a damaged brain, as well as damaged eyes and kidneys, is upgrading the way you live.
Aug 17, 2022 · Health Coach TipsHealth Coach Tip - Promote Eye Health Naturally
When it comes to optimizing for long-term eye health, you may want to pay attention to these lifestyle tools.
Aug 10, 2022 · Health Coach TipsHealth Coach Tip - Vitamin C and Skin Health
Do you know about the relationship between vitamin C and skin health? Vitamin C is both an antioxidant and anti-inflammatory nutrient which contributes to skin health in a variety of ways. Care for your skin from the inside out.
Aug 3, 2022 · Health Coach TipsHealth Coach Tip - Foods With Anti-Cancer Properties
The food that you choose to eat can have a dramatic effect on your body. It can either increase or decrease your risk of developing disease – most of which are heavily influenced by diet. There are several foods which research has shown to protect against cancer.
Jul 27, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Unplugging
Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
Jul 20, 2022 · Health Coach TipsHealth Coach Tip - Focus on Connection
Summer is a great time to gather with loved ones! If you need another reason to connect with friends and family, then here it is: social connection promotes overall health and longevity! Did you know that one landmark study found that social isolation has a more substantial impact on health than obesity, smoking and high blood pressure? Let’s take a closer look at the benefits.
Jul 13, 2022 · Health Coach TipsHealth Coach Tip - Get Your Electrolytes This Summer
Enjoying hot weather this summer? Then you might want to know about important nutrients called electrolytes. When you sweat, your need for electrolytes increases.
Jul 6, 2022 · Health Coach TipsHealth Coach Tip - Teas to Reduce Stress
By now, you should appreciate that a whole foods diet, plenty of daily movement, restorative sleep, relaxation and stress reduction help keep stress levels in check. What else to add to your regimen to reduce stress? Tea. Here are 4 herbal teas that can help!
Jun 29, 2022 · Health Coach TipsHealth Coach Tip - 3 Tools for Cultivating Optimism
Did you know that several studies have linked optimism to a longer lifespan? The good news is that research suggests that optimism is malleable – meaning that you can cultivate an optimistic mindset. Here are 3 hacks to nourish your optimism.
Jun 22, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Leafy Greens
Why might you want to increase your leafy greens intake? The reasons are plentiful. Learn about the benefits.
Jun 15, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of PEMF Mats
Have you heard of a PEMF mat? It stands for “pulsed electromagnetic field.” PEMF mat’s are comparable to meditation in benefits. They are believed to imitate the Earth’s healing magnetic frequency by emitting low-grade magnetic frequencies. Learn about the benefits.
Jun 8, 2022 · Health Coach TipsHealth Coach Tip - Summertime Benefits
Ever wondered how a season can benefit your health? Well, now that the season is about to change - read along to discover how summer can enhance your health.