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Mar 15, 2023 · Health Coach TipsHealth Coach Tip - How Inflammation Impacts Mental Health
Recent research has shown that chronic inflammation may be linked to a number of mental and psychiatric health disorders, including depression and anxiety.
Mar 8, 2023 · Health Coach TipsHealth Coach Tip - GABA and Stress
Have you heard of GABA? GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain that plays a crucial role in regulating our response to stress.
Feb 22, 2023 · Health Coach TipsHealth Coach Tip - Hydration and Brain Health!
Hydration is critical for our health and wellbeing – learn about the importance of hydration for your brain!
Feb 8, 2023 · Health Coach TipsHealth Coach Tip - How Magnesium Can Help With Sleep
Research has highlighted magnesium's role in supporting sleep. Here are 3 research-supported ways that magnesium may promote restful sleep.
Feb 1, 2023 · Health Coach TipsHealth Coach Tips - Anti-inflammatory Health Habits
To combat chronic inflammation, it is important to make lifestyle changes. Here are 5 anti-inflammatory habits to reduce inflammation.
Jan 3, 2023 · Health Coach TipsHealth Coach Tip – Daily Habit Formation
Creating a new healthy habit – a regular practice that is hard to give up – is the best way to tackle any health goal. Here are some tips.
Dec 28, 2022 · Health Coach TipsHealth Coach Tip - Adaptogens For Immunity
While the holidays are a joyous time of year, they can also bring a lot of chaos. If you’re looking to reset after the holidays, adaptogens can help.
Dec 21, 2022 · Health Coach TipsHealth Coach Tip – Virtual Winter Exercise
The weather is changing and it’s getting harder to get outside to exercise. Do you have a back up plan? Check out these online classes.
Dec 14, 2022 · Health Coach TipsHealth Coach Tip – A Guide to Your 2023 Resolution
It's the end of the year, 2023 is right around the corner! It's time to reflect on lessons learned and think about what improvements can be made moving forward. Making and sticking to resolutions can be difficult, so this year, save yourself wasted time. Grab a journal and your favorite pen (or Notes on your phone or Google Docs or whatever works for you!) and explore these tips to create a sustainable resolution plan for the New Year.
Dec 7, 2022 · Health Coach TipsHealth Coach Tip - Are Candles Healthy?
Here are tips for choosing the healthiest candle!
Nov 30, 2022 · Health Coach TipsHealth Coach Tip - Immunity-Boosters For This Flu Season
It’s a good time to bolster your immunity to get you through this flu season. When it comes to immunity-boosting, eating right and supportive supplements are very important, but they are not the only lifestyle choices to focus on. Here are some good habits to adopt for strong immune health!
Nov 23, 2022 · Health Coach TipsHealth Coach Tip - Your Post-Holiday Detox
Need a DIY detox after the holidays? Make an infusion or bitter herbal blend to cleanse your body.
Nov 16, 2022 · Health Coach TipsHealth Coach Tip - Get Uric Acid Under Control
How can you lower levels of uric acid naturally? Read to find out.
Nov 9, 2022 · Health Coach TipsHealth Coach Tip - What is Allicin?
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
Nov 2, 2022 · Health Coach TipsHealth Coach Tip - 3 Habits To Increase Happiness
Are you looking to increase life satisfaction and live a happier life? Here are some tips for how to do so.
Oct 26, 2022 · Health Coach TipsHealth Coach Tip - What is Red Light Therapy?
Ever heard of red light therapy (RLT) and wondered if it can benefit you in some way? You've probably even seen RLT treatments for your home that are quite affordable. It turns out that RLT is the therapeutic administration of low-level red light that is believed to be beneficial for a variety of conditions, especially focused on the skin, but also touts benefits promoting sleep and cognitive health.
Oct 19, 2022 · Health Coach TipsHealth Coach Tip - Meditation and The Immune System
While it’s always important to incorporate as many immunity-boosting, health-supporting foods, supplements and healthy habits as possible, there are other lifestyle modalities to focus on – like mindfulness and meditation!
Oct 12, 2022 · Health Coach TipsHealth Coach Tip - What is Choline?
Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes. Here’s more on the benefits.
Oct 5, 2022 · Health Coach TipsHealth Coach Tip - Longevity Tips From The Blue Zones
Have you heard of the Blue Zones? Dan Buettner - a researcher, author and founder of the Blue Zones® - and two demographers discovered 5 places with the highest density of people who live the longest and healthiest (the so-called “Blue Zones”).
Sep 28, 2022 · Health Coach TipsHealth Coach Tip - Stretch to Reduce Tech Neck
Do you spend hours each day on your laptop or scrolling on your phone? If you are a working adult or a student, chances are that you do. Time spent using these devices can result in a stiff neck, called “tech neck.”
Sep 21, 2022 · Health Coach TipsHealth Coach Tip - Preserve Your Summer Produce
Summer is sadly coming to an end, but you can keep that summer-y feeling all year by preserving the season’s gorgeous produce to use throughout the winter.
Sep 14, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Vitamin E
Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function.
Sep 7, 2022 · Health Coach TipsHealth Coach Tip - Teas To Combat Bloating
No one enjoys bloating, but it happens to all too many of us. While managing gut issues requires a deep dive into your health - teas can be additive to any gut health routine. Here are some teas to keep in mind.
Aug 31, 2022 · Health Coach TipsHealth Coach Tip - Why Declutter?
When you look around your home, does it feel a bit overwhelming? Are there piles of papers? Can you see the surface of your desk/dressers/counters? Has your home become cluttered? A lack of organization can contribute to increased irritability and negative feelings, as well as reduced productivity. There are health benefits associated with reorganizing… It’s time to declutter!