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May 21, 2025 · Health Coach TipsHealth Coach Tip - Balance Your Stress Hormones, Balance Your Life
Cortisol follows a natural daily rhythm, and when that rhythm is disrupted, it can lead to fatigue, poor sleep, weight gain, and other health issues.
May 14, 2025 · Health Coach TipsHealth Coach Tip - Omega 6's & Your Health
Let’s break down why getting the right balance of these fats is key for feeling your best!
May 7, 2025 · Health Coach TipsHealth Coach Tip - Creatine After Poor Sleep
Here’s how creatine can support brain function after a poor night’s sleep – but these benefits are never an excuse to stop prioritizing sleep.
Apr 30, 2025 · Health Coach TipsHealth Coach Tip - Tick-Borne Illness Prevention
Take proactive steps to keep ticks off your body and out of your home with this run-down.
Apr 23, 2025 · Health Coach TipsHealth Coach Tip - Healthy Fat Sources
It’s cliché but true – not all fats are created equal. Healthy fats are essential for brain function, hormone production, and heart health. Here are five of the best sources of good fats to include in your diet.
Apr 9, 2025 · Health Coach TipsHealth Coach Tip - Nutritional Needs Throughout Your Menstrual Cycle
Throughout your cycle, hormonal shifts affect your metabolism, cravings, and nutrient processing. By aligning your nutrition with these changes, you can boost endurance, stabilize mood, and improve overall well-being.
Apr 2, 2025 · Health Coach TipsHealth Coach Tip - Cycle-Syncing Your Workouts for Your Menstrual Cycle
What if the secret to unlocking your best workouts wasn’t in a new training program, but in your body’s own natural rhythm? Learn all about it here.
Mar 26, 2025 · Health Coach TipsHealth Coach Tip – Swim Into Better Health
Curious about the benefits of swimming? From enhancing cardiovascular health to promoting muscle strength, discover them here.
Mar 19, 2025 · Health Coach TipsHealth Coach Tip - How To Steer Clear Of Red Dye
Let’s dive into the not-so-pretty truth about artificial red dyes.
Mar 12, 2025 · Health Coach TipsHealth Coach Tip - The Benefits of Colostrum
Colostrum, often referred to as "liquid gold," is the first form of milk produced by mammals after giving birth. Rich in antibodies, growth factors, and essential nutrients, colostrum plays a crucial role in supporting immune function, gut health, and overall well-being. While it is most commonly associated with newborns, bovine colostrum supplements have gained popularity for their wide range of health benefits.
Mar 5, 2025 · Health Coach TipsHealth Coach Tip - Grow Your Own Food
Whether you have land for a large garden, access to a community garden, a small raised bed, a city fire escape, or just a window sill, there is something magical about planting your own seeds and watching them grow. Gardening also gives us the opportunity to really understand seasonal food, eat a little healthier, and feel connected to our meals in a mindful way.
Feb 26, 2025 · Health Coach TipsHealth Coach Tip - Use These Exercises To Rev Up Your Digestion
Your digestive health plays a key role in your overall well-being, and certain movements can help stimulate digestion, reduce bloating, and promote regularity. Try incorporating these simple exercises into your daily routine to keep your gut happy and healthy.
Feb 19, 2025 · Health Coach TipsHealth Coach Tip - Why Cacao?
Discover some of the benefits of cacao.
Feb 12, 2025 · Health Coach TipsHealth Coach Tip - Oxytocin, Love and Your Health
Oxytocin, the "love hormone," delivers a wide range of health benefits from potentially improving depression and anxiety, to enhancing parent-child bonding, and even contributing to facets of gut health.
Feb 5, 2025 · Health Coach TipsHealth Coach Tip - The Benefits of Acupuncture
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been used for over 2,000 years to restore balance and promote overall well-being. This holistic therapy involves the insertion of thin needles into specific points on the body to stimulate energy flow, or "Qi" (pronounced "chee"). While its origins are ancient, modern science has begun to validate many of acupuncture’s benefits, making it a popular choice for people seeking natural and complementary healthcare solutions.
Jan 29, 2025 · Health Coach TipsHealth Coach Tip - How To Support Your Vision
Can you support your vision with lifestyle changes? Protecting your vision is possible with healthy lifestyle choices. Here’s how!
Jan 22, 2025 · Health Coach TipsHealth Coach Tip - Exercise Motivation For Cold Weather
Here are some tips to stay fit despite the weather!
Jan 15, 2025 · Health Coach TipsHealth Coach Tip - Healthy Savory Snacks
When it comes to reaching for a salty snack, most people mindlessly grab store-bought popcorn or chips. But with a little forethought, it’s easy to make a healthier choice. Prioritize your health this new year by choosing healthy snacks over inflammatory processed foods - either store-bought or homemade!
Jan 8, 2025 · Health Coach TipsHealth Coach Tip - The Connection Between Menopause And Poor Cognition
Women make up nearly two-thirds of Alzheimer’s cases globally. Read to discover the connection between the hormonal shifts during menopause and their impact on cognitive health is critical.
Jan 1, 2025 · Health Coach TipsHealth Coach Tip - Kickstart Your Health This New Year
Welcome to 2025! A new year brings new opportunities to prioritize your health and wellness. Whether you’re starting fresh or building on last year’s progress, this checklist is here to help you begin the year with intention and energy.
Dec 25, 2024 · Health Coach TipsHealth Coach Tip – Making Resolutions
When it comes to the end of the year and the start of another, taking some time to reflect on the lessons learned and think about tweaks going forward can be a life enriching experience. But making sustainable resolutions can be hard! This year, save yourself wasted time and use these tips to create a fitting resolution – not without the help of Dr. Lipman.
Dec 18, 2024 · Health Coach TipsHealth Coach Tip - All About Knee Health
We’ve explored the importance of knee health and how to strengthen the muscles that support and stabilize them for resilience in “Health Coach Tip - Exercises To Build Resilient Knees”. But what if you’ve already experienced an injury and feel like you’re doing everything possible—what else can you consider?
Dec 11, 2024 · Health Coach TipsHealth Coach Tip - Exercises To Build Resilient Knees
Read on to explore the key muscle groups involved in knee health and provide effective exercises to strengthen them for long-term resilience.
Dec 4, 2024 · Health Coach TipsHealth Coach Tip - Joint Health 101
In this guide, we’ll explore practical tips to keep your joints healthy and strong, no matter your age or activity level.