Time for Taurine: 6 Big Health and Longevity Benefits

Chances are you’ve probably come across taurine, mostly as a key ingredient found in countless ‘energy drinks’. Assuming you’re wise enough to steer clear of those artificially sweetened, often overly caffeinated beverages (and I hope you are) well, good for you, and keep up the good work. However, you might want to take a second look at taurine on its own (minus the liquid chemical bath) because, among its many benefits, taurine is a key component in boosting heart and brain health, making it a potential major player in supporting longevity and the type of vibrant healthspans all of us want to enjoy.

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Dr. Frank Lipman

Jun 12, 2023

March 1, 2024

3 Reasons to Love Organics – And 17 Ways To Buy More Of Them For Less

The increased demand for and supply of organic food has narrowed the cost differential, putting more organic options within reach for more people. Still, I know price can be a concern. That’s why I want to explain why I’m so passionate about organics and offer a few ways to help you enjoy more of them without emptying the piggy bank. In the end, investing in the cleanest, least altered, healthiest food possible is a lot less costly than a lifetime of prescriptions and doctor visits, so I feel strongly that organics are an essential investment in long-term health everyone should make. Here’s how to do it with an eye toward the bottom line.

Nutrition

Dr. Dylann Craig Germann

Jun 9, 2023

March 1, 2024

Conquer Cervicogenic Headaches: The Power of Manual Physical Therapy

Cervicogenic headaches are a common and often debilitating type of headache that originates from the cervical spine or neck region - learn more about them.

Health Coach Tip – The Benefits of Reducing Tech Time

Research suggests that cutting back on technology usage may have incredible benefits for our mental and physical health, relationships, and overall well-being.

9 Instant Health Upgrades That Happen When You Quit Booze

Everyday we’re bombarded with TV images advertising all the good things that drinking alcohol brings – fun! Spontaneity! Romance! Too bad they rarely show us the other side, the busted lives and wrecked livers that come with blatantly abusive drinking. But for a much larger group of us, it’s a more subtle erosion of the quality of life – trouble sleeping, feeling a bit dragged out and mentally maybe a step slower – that is so routine we may not even think about what’s behind it. All too often, a so-called moderate alcohol habit that may even stay within government recommendations –no more than two daily drinks for men, one for women – nevertheless chips away at our physical and mental health. It’s time we call alcohol what it is: a toxin, and as we get older, the body gets less shy about confirming its toxic status.

Nutrition

Colleen and Jason Wachob

Jun 2, 2023

March 1, 2024

The Best Ways To Integrate Cold Into Your Life

Looking for ways to benefit from cold exposure? Check out these possibilities to get some cold into your life!

Health Coach Tip - No Time For Self-Care?

Taking care of yourself doesn't have to be time-consuming or expensive. In this article, we'll explore three simple yet effective ways to include self-care in your daily routine.

My 9 Rules of Good Food and How to Get Yours

Big Food has so dazzled us with the quantity of what they produce, it’s helped made it easy to overlook or consciously ignore quality. The result? The food we’re putting into our systems, however reasonable in cost and tasty they may be, is making us sick and ultimately contributing to shortened life and health spans -- and making a hash of our health on a global scale. I have a few thoughts on how you can beat the odds by shopping and eating smarter.

Nutrition