1-MNA: The Anti-Aging, Heart-Helping Wellness Wonder

1-MNA, is a naturally occurring compound produced when the body breaks down niacin/vitamin B3 in the diet or supplements. And everything just goes better with MNA, especially the conversion of food into energy which is the main business of B3. What makes 1-MNA especially easy to love? Its solid safety stats; its ability to help naturally restore levels of NAD (aka nicotinamide adenine dinucleotide, the “coenzyme” that helps turn that food into energy); and to optimize the complex network of cellular pathways involved in energy generation. It’s a boon to your cardiovascular system and so much more that I encourage everyone to consider this smart addition to your wellness repertoire.

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Experience Life

Mar 22, 2024

March 12, 2024

How to Fall in Love With Your Workouts

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

Health Coach Tip – Be Kind To Yourself!

Let’s discover the transformative impact of showing ourselves a little more kindness:

Unlocking Longevity: Delving into the Next 3 Hallmarks of Aging (Part 3)

In this four-part series on what scientists call “the hallmarks of aging,” the specific biochemical processes that are happening in your body every day, every second, which, taken together, take us from our physical peak in our twenties right on through to the end of our lives. The idea, as I explained, is “know your enemy,” as in, if we can identify what’s going on in the body, we can take steps to fight back against it, whether that’s healthy lifestyle choices now or, down the line, with the help of new treatments being studied in the lab today. My advice? Get familiar with the hallmarks – and what to do about them now – so you can get ahead of the aging process.

How to Cope With Chronic Complainers

Here's how to avoid getting drawn into other people’s negativity spirals.

Health Coach Tip – The Benefits Of Facial Massage

If you want to find out more about the benefits of facial massage and how you can incorporate it into your skincare routine, read on!

Unlocking Longevity: Delving into 3 More Hallmarks of Aging (Part 2)

In last week’s post, we looked at the first three “the hallmarks of aging,” the specific bio-chemical processes that are happening in your body every day, every second, which, taken together, take us from our physical peak in our twenties right on through to the end of our lives. The idea, as I explained, is “know your enemy,” as in, if we can identify what’s going on in the body, we can take steps to fight back against it, whether that’s healthy lifestyle choices now or, down the line, with the help of new treatments being studied in the lab today. In this post, we’ll take a look at the next three hallmarks, and what you need to know about them:

How Does Exercise Influence Your Cortisol Levels?

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

Health Coach Tip - Why Sea Moss?

Over the past couple of years, many health enthusiasts have been praising sea moss for its health benefits. Are there really any benefits? Let’s dive into the answer below!

Unlocking Longevity: Delving into the 12 Hallmarks of Aging (Part 1)

Most of us were raised to think about aging as this mysterious thing that just happens to us. But over the past decade or so, scientists have made great strides in figuring out what’s going in our bodies at a cellular and even molecular level to explain the differences between a 30-year-old and a 70-year-old and why it is the older we get, the more vulnerable we become to the dreaded “diseases of aging.” The good news is that science is now showing us that you have more control over how well and quickly you age than you may realize.

Healthy Aging