Low-Dose Lithium: The Little Mineral with Big Potential for Longevity and a Healthier Brain

What’s emerging now is a portrait of lithium as a subtle supporter of brain health and longevity, especially when used in microdoses far below psychiatric levels.

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Experience Life

Aug 7, 2020

March 1, 2024

The Sugar-Depression Connection

Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.

Health Coach Tip - Summery Tomato Gazpacho

It's tomato season! Use the juiciest, freshest tomatoes you can find for this easy and refreshing gazpacho recipe. Feel free to experiment with different colors and varieties of tomatoes from your grocer or farmer’s market – yellow, red, or heirloom are all fun ways to play with flavor!

6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals

Now, millions of people are rushing to upgrade their health habits to build immunity so they’ll be ready to fend off the next viral spike should it come (and it probably will). That’s at least one positive sea-change to come out of our current pandemic era. A great way to start is by removing the toxins that undermine it, and topping that list are the endocrine disrupters (EDs).

Health & Wellness

The Alchemist's Kitchen

Jul 31, 2020

March 1, 2024

Cannabidiol CBD Oil Guide for Plant-Based Wellness

In the past decade, the national conversation surrounding medicinal cannabis has shifted significantly. It’s no longer a question of if it works, but rather how it can be used for maximum benefit.

Health Coach Tip - What's the Deal with Instant Pot

What is the Instant Pot? Is it just another appliance to take up room in your already overflowing kitchen? I would like to argue that it’s worth the space! The perfect addition for anyone who is too hot right now to cook dinner. It’s a great time saver when you have more important things to do at home.

8 Ways To Meditate, Without Meditating

One of the best ways to get away from it all quickly and easily is with meditation. It’s free, easy to do and can be done anywhere you can find a quiet spot. Meditation’s benefits are legion – it helps cultivate adaptability, resilience, and reduces reactivity (as well as the lashing out that can accompany it), while offering brain and heart protection; better immunity, mood, sleep, feelings of calm; reduced anxiety, pain sensitivity, etc.

Our Best Weapon Against COVID-19 May Be in the Kitchen

You could wait around for a vaccine to protect you from COVID-19. Or you could use a weapon already here, close at hand, in your kitchen. It is diet – but not just any diet. It is a low-carbohydrate diet.

Health Coach Tip - Grain-Free Baking Flours

There’s been a lot of pandemic baking over the last few months. And while home baking is always better, especially if you have mastered sourdough, it’s still important to think about overall sugar intake and refined flours are a big culprit. What's a baker to do?

9 Reasons The Pandemic’s Sapping Your Energy - and How to Fix It

To power through all those pandemic-generated Zoom-calls, hours of parenting, and tending to the rest of our busy lives, we need energy and plenty of it. But for a lot of us dealing with "crisis fatigue," that much needed energy is exactly what's in short supply.

Health & Wellness