When most of us fire up the stove, and hit the spice drawer, we’re thinking primarily of adding flavor. But from a scientific perspective, there’s proof that numerous spices contain a number of bioactive compounds that positively influence inflammation, oxidative stress, blood sugar, cardiovascular health, immune function and even brain function. And yes, they make healthy food taste even better, so spices may also help you curb the urge to reach for ultra-processed and sugar-heavy ‘convenience’ foods. How to take better advantage of these original low-tech ‘biohacks’? You just need to assemble your own small spice arsenal and get into the habit of reaching for them early and often.