14 Ways Embracing Optimism Enhances Health and Longevity

Embracing optimism helps you to become more resilient, engaged, connected, and just plain happier. What all that adds up to is being able to stay buoyant, even in tumultuous times. Sure, it also helps you better deal with the ‘now,’ but it more importantly also supports your health and longevity over the long haul. Whatever your reasons for embracing it, keep in mind, optimism is not about ignoring life’s difficulties. It’s about training your mind to see opportunities, cultivate joy, and light your way towards a brighter future.

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Jacqueline Seymour

Jun 15, 2022

March 1, 2024

Health Coach Tip - The Benefits of PEMF Mats

Have you heard of a PEMF mat? It stands for “pulsed electromagnetic field.” PEMF mat’s are comparable to meditation in benefits. They are believed to imitate the Earth’s healing magnetic frequency by emitting low-grade magnetic frequencies. Learn about the benefits.

5 Ways Quercetin Can Help Protect Your Heart, Brain, Immunity – And Longevity

If the last two plus years have taught us anything, it’s that a strong immune system makes all the difference in the world, sometimes, literally, the difference between life and death. Among the many immunity-supporting habits I’ve discussed over the years, getting more quercetin into your system has to be one of the easiest, yet it’s often overlooked. To protect yourself against what ever comes next, your best defense against whatever comes next is a strong offense – and quercetin is a smart and simple way to help keep your immunity tank topped up.

10 Natural Ways To Detox And Boost Your Immunity At Home

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness and make us age a little faster, too. Fortunately, there are a lot of simple things you can do from the comfort of your own home to keep toxins out of your body, flush them out of your system faster, and boost your immunity all at the same time.

Health Coach Tip - Summertime Benefits

Ever wondered how a season can benefit your health? Well, now that the season is about to change - read along to discover how summer can enhance your health.

12 Clues To Help Decode Egg Carton Labels – And Get The Good Stuff!

An egg is an egg is an egg – or is it? Not that long ago, buying a dozen eggs was a pretty simple affair. You went to the store, opened the lid to check for any breakage, paid for the carton and were on your way. Fast forward a few decades and eggs have gotten, well, a bit complicated -- eggs in all sorts of grades, categories and colors, with egg cartons featuring labels so elaborate, even a food scientist might need a moment to figure out exactly which ones to buy. How to source the best, healthiest possible? Here are a few pointers to keep in mind next time you’re stocking up.

How NAD+ Impacts Your Sleep

A healthy sleep schedule may be one of the most underrated ways to maintain overall health. One effective way to support a healthy sleep pattern is by supplementing NAD+.

Health Coach Tip - Easy Airplane Stretches

It’s always a good idea to add in some movement when flying to improve circulation, avoid the downfalls of sedentary behavior, prevent blood clots, and show up on the other end refreshed and ready to go. Here are some easy movements to add into your flight routine.

8 Ways Sunshine Upgrades Your Health – And 8 Ways To Enjoy It Sensibly

There's just something about the sun – it draws us in, bringing with it a sense of hope, renewed energy and of course, light. It also feels wonderful. While sunlight is indeed, beautiful, life-affirming and life-supporting, get too close – or more likely, stay in it too long – and you’ll get burned, which is where the trouble starts. However, some sun exposure, in measured doses, will actually improve your health so it is important to get some, without over-exposing or over-doing it, even when wearing sunscreen. Remember the operative phrase here is “some exposure,” as in not long enough to make your skin pink. Here is my prescription for how to do it sensibly.

A Lesson From Centenarians: Physical Activity

In general, those who reach age one hundred in good health have stayed active or very active into old age. There are of course exceptions. If you look at centenarians, or even just within your own extended family, you will likely find someone who beat the odds: eating whatever they wanted, seldom exercising, yet making it to a ripe old age.

Healthy Aging