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Experience Life

Feb 2, 2024

February 21, 2024

A Beginner’s Guide to Meditation

You may want to sit down while reading this.

Health Coach Tip – Keep Active This Winter

Does winter make it feel harder for you to stay active? If so, don’t use it as an excuse to stop moving. Being sedentary is never the answer when it comes to staying healthy.

10 Tips to Banish Blood Pressure Problems Naturally

So, you go for an annual check-up and your primary care doc slaps on the blood pressure cuff and then delivers the bad news. Your blood pressure, which has been steadily ticking up for years, has now crossed the threshold, into either borderline or bona fide hypertension.

Health & Wellness

Dr. Alexandra Davidson

Jan 26, 2024

February 21, 2024

The Skinny on Visceral Fat: It’s Health Implications & How to Get Rid of It

When we want to improve our health, be it for a new year’s resolution or enhanced longevity, many of us focus on weight loss.

Health Coach Tip – How Sleep Protects The Brain

Beyond its role in rejuvenating the body and promoting overall well-being, sleep plays a crucial role in safeguarding our brains.

6 Ways Your Biological Age Matters More than the Number of Candles on Your Cake

When we think about age, we should be thinking of it in terms of two numbers: your actual chronological age and what researchers and some forward-thinking clinicians are now calling “biological” age, which captures the differences in how our bodies change over time. The good news? Medical science is in the first stages of being able to measure the biological processes that underlie aging, and clinicians – myself included – who embrace “longevity medicine” and can use that information to tailor therapies and target lifestyle upgrades to slow that process down.

How Fiber Supports Healthy Skin

Here's why fiber is a powerful ally for your skin's health.

Health Coach Tip – All About Zinc

Did you know that zinc’s benefits are wide-ranging and essential for the proper functioning of our bodies? Zinc plays a role in maintaining optimal health and wellness, from immune support to wound healing.

7 Thoughts on How AKG Can Make Aging Better – and Slower

Pharmaceutical drugs. They are, for better or worse, just about everywhere these days, and while they have their place, they’re also wildly over-prescribed – blunt instruments that can sometimes create more problems than they solve. That’s why I’m always curious about promising alternatives and excited by the growing research into natural compounds – and one candidate that may be able to keep health moving in a positive direction is something called ‘alpha-ketoglutarate’ or ‘AKG – which can help the body restore itself when it begins to run down.

Healthy Aging