More than simply a pleasant visual reminder that a new day has begun, morning light delivers a host of benefits that help enhance both your physical and mental health, with minimal effort on your part. (Think no pain, much gain.) In effect, morning sunlight is nature’s alarm clock that acts as a daily, full-body reset. Recent studies continue to shed light on how early-day sun exposure positively influences multiple bodily systems and functions, from hormone regulation and circadian rhythm to digestion and immunity, so I urge you to make a little space to let the sun shine in every day.