Hydration Matters- Tips For Perfectly Hydrated Skin

How Your Daily Lifestyle Choices Are Affecting Your Genetics

Most of us were raised to believe that the genes we were born with are our destiny, and that the diseases that “run in the family” are most likely coming for us too. I myself have wrestled with this demon, as I have a strong family history of heart disease and I, now...

Top 5 Types of Drinking Water Filtration

Making choices is stressful, but sometimes a selection, like picking out a loaf in the bread aisle, can only steer you so wrong. While other times, for instance choosing a water filter for your home, the decision is critical.

11 Ways to Improve Your Health – with Sex!

We all want to be as healthy as possible, so the more good-for-us habits we can develop – and stick to – the better. But in between all that conscientious eating and exercise, there’s another under-rated habit you should also be working on. Drum roll please –and that healthy habit is sex!

Can a Weighted Blanket Help My Insomnia?

If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.

Health Coach Tip - Eat Chocolate

With Valentine’s Day right around the corner - what better way to enjoy the day than knowing you are getting some good nutrients from a Valentine’s favorite - chocolate! But it’s not just any chocolate… you need to be a little picky.

Infrared Saunas to Boost Winter Mood and Health

February is a great time to pamper yourself. One of the most pleasurable and healthy ways to do it is by hitting the sauna, specifically, the infrared sauna – the still slightly under-the-radar mind and body health elixir that we all should be doing this winter and beyond.

How to Support Your Vaginal Microbiome

Here are eight ways to balance your vagina’s pH level — and keep infection at bay.

6 Ways to Outsmart High Blood Pressure

Hypertension is a major driver of both stroke and heart attack. But for common cases of borderline high BP, the best medicine is upgrading the way you live: your diet and your exercise habits and the way you deal with stress.