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Four decades of writing on living long and living well, with 1,000+ posts on functional and longevity medicine.
Feb 2, 2019 · Nutrition5 Ways to Make Home Cooking Idiot-Proof
I get it. Cooking for yourself, if you’re not into it, or don’t have the time, can feel overwhelming. But it doesn’t have to be a time-consuming, multi-pan-dirtying affair if you rethink the process a bit. In fact, you can steer things right into the no-brainer zone if you follow a few tried and true tips from my amazing health coaches.
Feb 1, 2019 · Gut HealthHow to Significantly Decrease the Hormone Disrupting Chemicals in Your Kitchen
When patients come to me for help in taking charge of their health, one of the changes I encourage each of them to make is to limit their exposure to toxins – specifically to rid themselves of as many Endocrine Disruptors (EDs) as possible. But why the fuss over Endocrine Disruptors? It’s pretty simple: EDs are chemicals that interfere with hormone signalling and wreak havoc on your entire endocrine system.
NutritionRecipe - A Go-To Salad
This blood orange, avocado, and goat cheese salad is a perfect example of a simple, yet satisfying meal that can be enjoyed any time of day!
Nutrition6 Reasons to Choose Full-Fat Dairy
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.