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Four decades of writing on living long and living well, with 1,000+ posts on functional and longevity medicine.
Dec 11, 2023 · Gut Health15 Everyday Ways to Keep Constipation At Bay
Constipation. It’s a punchline of a word that can set off giggles, but when you’re experiencing it, it’s anything but funny. Uncomfortable and unpleasant, constipation gets in the way of normal life, leaving you wanting to eliminate the problem as quickly as possible. And while occasional constipation isn’t that unusual, frequent bouts are. They’re also your body’s way of letting you know it’s time to pay more attention to how you’re treating it, what you’re putting in it and what may be missing. Think of constipation as a message, and if you choose to ignore it, chronic gastrointestinal problems like diarrhea, IBS, leaky gut and inflammation are very likely to follow.
Dec 8, 2023 · Health & WellnessHow Can I Improve My Balance?
Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
Dec 6, 2023 · Health & WellnessHealth Coach Tip – Curb Your Cravings
Sometimes it feels like your cravings are driving your decisions. Clearly you didn’t mean to eat all the candy at work, or that whole dessert, or finish that bag of chips. When your food choices feel out of control, it’s time to set yourself up for success with these simple tips to curb cravings (aka the monster inside).
Dec 4, 2023 · Health & Wellness5 Ways Prebiotics Help Supercharge Your Health From Head to Toe
Regular readers of this blog are likely familiar with the idea of eating ‘probiotic’ foods and, when needed, also adding a probiotic supplement to the mix to support the health of your microbiome, aka, the community of billions of friendly bacteria that live in your gut.
Dec 1, 2023 · Healthy AgingOn Aging, Attitude, and Activity
Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.
Nov 29, 2023 · NutritionRecipe – Nourishing Pho
Roll up your sleeves and embark on the journey to create this heartwarming, soul-satisfying pho soup, making it uniquely yours!
Nov 27, 2023 · Health & Wellness9 Ways to Grow Your Friend Group at Any Age
There’s another key element that often gets overlooked in the anti-aging game – and that’s emotional well-being. Numerous studies have shown that neglecting emotional health, particularly when it comes to social connection, can speed up aging. Here’s some background on why you need to connect with others and how to grow your tribe no matter what your age –and a few pointers on how to go about it.
Nov 24, 2023 · Health & WellnessWhat Is Vitamin P?
Picture yourself sitting down to a beautiful table full of the foods you love most. Take your time (close your eyes if you’d like) and imagine:
Nov 22, 2023 · Health & WellnessHealth Coach Tip – Post-Holiday Detox
Need a DIY detox after the holidays? Make an infusion or bitter herbal blend to cleanse your body.
Nov 20, 2023 · Health & WellnessClean and Green Tips for Taming Household Toxins
Back in the day, many of us had concerns about office air quality – breathing in toxins eight hours a day in our hermetically-sealed downtown office cubes.
Nov 17, 2023 · NutritionWhy Your Body Needs Selenium and How to Maximize Your Intake
Selenium is a key mineral for fertility, thyroid health, and more. Learn about its essential functions, recommended intake, optimal food sources, and signs that you may be low.
Nov 15, 2023 · NutritionHealth Coach Tip – Hidden Sources Of Gluten
While most people can benefit from reducing their gluten consumption, for individuals with gluten sensitivities or celiac disease, avoiding gluten is not just a dietary choice - it’s a necessity for optimal health.
Nov 13, 2023 · Health & Wellness7 Ways to Put Vitamin D to Work for Your Winter Wellness
Ah, winter. Like it or loathe it, there’s no denying, it’s heading our way. For those of us in the Northern Hemisphere, sunlight will soon be in short supply. Not great news for our bodies which need sunlight to help us produce our own vitamin D supplies, but an...
Nov 10, 2023 · MovementYour Fit and Functional Pelvic Floor
When most people think about the pelvic floor, if they do at all, they often just consider its starring role in childbirth. But this hammock-shaped collection of muscle and connective tissue is key to our everyday functioning: It supports the internal organs of the...
Nov 8, 2023 · Health Coach TipsHealth Coach Tip – Sustainable and Healthy Fabrics
Sustainable living and eco-conscious choices are becoming increasingly vital for our own health and the health of our planet. Beyond just aesthetics and comfort, it’s essential to consider the health implications and environmental impact of the fabrics we...
Nov 6, 2023 · NutritionTap Into the 7 Amazing Health-Saving Properties of Apigenin
Safe to say, as a person who’s had the great good fortune to be on this earth for a few decades, with each passing year, on both a personal and professional level, I’ve grown increasingly interested in the idea of how to do aging better. While there’s no way to stop...
Nov 3, 2023 · Health & WellnessMastering Your Mood: The Transformative Power of Lifestyle Choices
We’ve all experienced those moments when life seems to be stuck in a never-ending loop, leaving us feeling unmotivated, uninspired, and in a perpetual rut. The sensation of being trapped in a monotonous cycle can weigh heavily on our emotional well-being....
Nov 1, 2023 · NutritionRecipe – Cauliflower and Celery Root Soup with Roasted Shiitakes
Let’s welcome fall in with this rich and nourishing celery root soup! Celery root might be new to you or maybe it’s a favorite, but either way, the flavor is quite special. It is the root of the celery plant, but the texture is quite different, with a consistency...
Oct 30, 2023 · Relaxation9 Ways Conscious Breathing Instantly Upgrades Every Aspect of Your Health
You don’t need to be a meditation guru or yoga practitioner to tap into the power of the breath. Conscious breathing is easy to learn and can be practiced anywhere anytime. In just a few breaths, wonderful mind/body changes start to happen as the body’s relaxation response kicks in. Those escalating emotions begin their descent as blood pressure and heart rate start to slide back down to a healthier range as you activate the parasympathetic nervous system (the rest-and-digest system which counterbalances the fight-or flight response). The result? Improved cardiovascular health, immune function, possibly better longevity and numerous other benefits. My advice? Start breathing!
Oct 28, 2023 · Movement4 Ways Exercise Makes Sex Better
Among the myriad benefits of regular physical activity is one you don’t hear much about. Sure, exercise can make your muscles stronger, bones more resilient, digestion more regular, sleep more restful, and mood brighter, but it can also enhance your sex life....
Oct 25, 2023 · Health Coach TipsHealth Coach Tip – Candy Crush
October is the month of candy. Halloween brings endless bowls of drug store candy – M&Ms, Reese’s Peanut Butter Cups, Candy Corn – all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients!
Oct 23, 2023 · Health & WellnessDr. Frank’s Fall Fortification Plan: 19 Ways to Stop Winter Ills Before they Start
Though we’re still a few weeks away from winter’s official start, seasonal ills are on the march, so the smart money is on prepping your body for the onslaught. The mission? To make yourself an inhospitable location for viral and bacterial opportunists attempting to take up residence – and to strengthen all your defenses so you can repel colds, flu, RSV and whatever Covid-19 variants may pop up over the next few months. How hard seasonal ills will hit this year is anyone’s guess, but now – not November or December – is the best time to focus on building up your resistance. Here’s where to start…
Oct 20, 2023 · Movement5 Ways to Improve Your Posture and Balance
More than one in four people aged 65 and older falls each year, according to the Centers for Disease Control and Prevention — and if it happens once, it’s likely to happen again. The resulting injuries can have lasting consequences, including pain, limited mobility,...
Oct 18, 2023 · Health Coach TipsHealth Coach Tip – Foods With Anti-Cancer Properties
The food that you choose to eat can have a dramatic effect on your body. It can either increase or decrease your risk of developing disease – most of which are heavily influenced by diet. There are several foods which research has shown to protect against cancer.