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Four decades of writing on living long and living well, with 1,000+ posts on functional and longevity medicine.
199 in Healthy Aging
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Aug 5, 2024 · Healthy AgingThe Life-Changing Benefits of Balancing Blood Sugar — and 9 Ways To Do It
There are a million reasons not to eat sugar, to purge it from your life and not look back. No news there. What may be news to a lot of people though is all the far-reaching, systemic damage the stuff does to multiple aspects of your physiology when you’re not paying attention. In other words, that cookie isn’t just a cookie, it’s a weapon of health destruction. Turns out, the optimal functioning of so much of you – and down the road, your longevity – suffers when you bomb it with sweet stuff. With that in mind, it’s helpful to understand the profoundly positive impact that balancing your blood sugar levels has on your health – and how to stabilize those levels so you can stop trouble before it starts.
Jul 29, 2024 · Healthy AgingProtect Your Brain – and Keep It Younger Longer — With Red Light Therapy
It almost goes without saying that keeping our bodies and brains healthy for as long as possible is a worthy endeavor and anything we can do to realize that goal is a worthwhile pursuit. That’s why I encourage everyone with a brain to protect (which would be all of us) to give it some extra TLC by adding red light therapy to their healthy lifestyle playbook. Why? Because RLT’s potential to help keep brains young and robust is a brain-saving opportunity few of us can afford to miss!
Jul 8, 2024 · Healthy Aging6 Essential Ways Your Body Composition Can Keep You Younger Longer
Body composition matters, and today, our ability to precisely determine the proportion of fat, lean muscle, bone and water in the body has blossomed into a must-have tool for many of us in the wellness and longevity world. In fact, it’s now one of my favorite ways to identify a patient’s current state health and to call out what needs tending to in order to support their longevity and improve their ‘healthspans’ -- the length of time they’re able to stay vibrant and healthy.
Jul 5, 2024 · Healthy AgingHow Does Creatine Support Muscle Health?
Creatine, a type of amino acid, is essential for muscle health. Discover top food sources and when a supplement may be necessary.
Jul 1, 2024 · Healthy AgingYour Estrogen Levels Matter – and Here’s How to Best Support Yours – and Longevity to Boot!
For many women, until the sex hormones veer off course, and the effects are unmistakably felt, hormones aren’t something that’s top of mind. Often, it’s at the start of menopause when my patients become more aware of their down-shifting estrogen levels. For others, entering their 30s and 40s, it may be struggles with issues like fertility, PMS, mood swings, sexual dysfunction that bring hormone imbalances more prominently into the conversation. Your health depends on all of your body’s systems, including your sex hormones, functioning well together so it may be time you and your doc take a closer look.
Jun 24, 2024 · Healthy Aging10 Life-Improving Benefits of Red Light Therapy
Light therapy has been around for thousands of years, but, over the last few decades, red light therapy (or RLT) has emerged as one of the most exciting of the light therapies, and a health therapy with the power to help preserve youthfulness, both inside and out. Besides tamping down rapid-ager inflammation and promoting anti-oxidant activity – and no matter what your age, everyone needs that – red light has the ability to stimulate the mitochondria. Keeping those energy powerplants inside our cells functioning at optimal levels is essential if we’re going to stay active and vibrant ourselves.
Jun 21, 2024 · Healthy AgingDo We Really Slow Down As We Age?
Studies of elite masters endurance athletes indicate it may not be age that slows us down but rather a drop in physical activity.
Jun 17, 2024 · Healthy Aging5 Thoughts on Fisetin, the Anti-Aging Flavonoid
Unlike our parents and grandparents, we now have a phenomenal number of ways to help us slow the aging slide, support longevity and expand our healthspans -- the length of time we remain healthy. In other words, it’s actually an exciting time to be aging – and to be able to tap into many of the revolutionary longevity-supporting discoveries that have emerged in the past decade or so. Among the more interesting recent discoveries worth considering is one you may not be familiar with: fistein. Though it’s a natural compound that’s been around for a long time (it’s surely older than the human species), only recently has it come to light as a promising longevity candidate – and an excellent addition to your age-defying toolbox.
Jun 14, 2024 · Healthy AgingUnlock Fertility Potential: The Power of Mitochondrial Health
Whether you have personally faced infertility challenges or know someone who has, understanding the role of mitochondria in fertility is essential!
May 27, 2024 · Healthy AgingFinding Ikigai: Your Path to Purpose and Meaning and 10 Ways to Get Yours
For generations, countless words have been written on how best to live a good life. Often these investigations skew one of two ways, toward the mystical, emphasizing an inner search for meaning, or they go outward, as in, how to make it in the material world, witness the reams of books about achieving business success. Recently, I’ve come across a traditional Japanese precept that for me combines the best of both worlds. It’s summed up in a single word, ikigai, itself a combination of two Japanese words, "iki" meaning life and "gai" meaning worth or value. At its core, it’s about discovering what gets you out of bed in the morning, your ‘raison d’etre.
May 20, 2024 · Healthy Aging7 Thoughts on How Strong Immunity Can Help Slow Aging
Aging can bring all sorts of gifts, whether it’s wisdom and experience, new opportunities or connecting in a new way with your adult children and grandchildren. Things can get tough though with some of the physical changes that can take place in our bodies, typically, taking root in early middle age and gathering speed from there. Another change that comes with the gift of years? One of the most important ones concerns our immune system, our body’s defense against threats from the outside world and from inside us as well.
Apr 29, 2024 · Healthy Aging5 Ways Glycine Helps You Age Better – and Slower
Whether you’re in peak form or dealing with conditions that need attention, I’ve got a helpful health hack for you – and it’s called glycine. I like to think of it as the Swiss Army knife of amino acids, an under-the-radar hero that’s capable of doing your health and longevity a world of good without a lot of extra effort. Augmenting your natural supply with glycine-rich high protein foods, healthy supportive behaviors and strategic supplementation and you can easily keep your tank topped up – and help fight off many of the ills that can age you before your time.
Apr 22, 2024 · Healthy AgingThe Body, Brain and Healthspan Benefits of Anti-Aging Wonder Methylene Blue
While restoring health and sustaining wellness remains at the core of everything I do, focusing on aging well is fast becoming central to my approach. While we can’t stop aging altogether, advances in the longevity field are enabling us to put the process of slowing aging well within reach. With this in mind, I want to introduce you to a fascinating substance called methylene blue that’s showing a lot of promise when it comes to supporting a longer ‘healthspan’ (aka, a youthful life for as long as possible), and is a powerful ally in helping our bodies stand up to the health-eroders that limit human lifespans.
Apr 8, 2024 · Healthy Aging16 Ways to Turn Health Around With Bio-hacking
While many hacks are geared towards automating life’s more mundane tasks – better ways to cook, get your steps in, grow more vegetables, etc. – the kind of hacking I’m most interested in is ‘bio-hacking,’ as in, the kinds of hacks that focus on smarter strategies to improve health, wellness and, ultimately, longevity.
Apr 1, 2024 · Healthy Aging6 Ways Nitric Oxide Amps Up Immunity, Muscle Performance and Circulation
So, what is nitric oxide? It’s a gas that circulates in suspension in the blood, travelling throughout the body doing good things wherever it reaches. It helps neurons talk to each other and to the muscle cells. It helps fortify the immune system. And perhaps most importantly, it plays a critical role in ensuring that blood flows easily through the blood vessels, bringing oxygen and nutrients to every corner of the body. So how to help nitric oxide deliver an even greater load of health benefits? I have a few ideas for you.
Mar 25, 2024 · Healthy AgingUnlocking Longevity: Delving into the Final 3 Hallmarks of Aging (Part 4)
Of the hallmarks of aging discovered in the last decade or so, three of them have been added only recently. Previously they had been folded into the original 9 pre-existing hallmarks, not surprising since all the hallmarks affect each other, one way or another. But now they’ve got their own spot on the marquee, in part because they’re especially sensitive to the daily choices we make about diet, physical activity and stress. Here’s how to take charge of the additional three hallmarks believed to be responsible for making us grow old – ideally not before our time, that is, if we follow some sensible lifestyle advice.
Mar 18, 2024 · Healthy AgingUnlocking Longevity: Delving into the Next 3 Hallmarks of Aging (Part 3)
In this four-part series on what scientists call “the hallmarks of aging,” the specific biochemical processes that are happening in your body every day, every second, which, taken together, take us from our physical peak in our twenties right on through to the end of our lives. The idea, as I explained, is “know your enemy,” as in, if we can identify what’s going on in the body, we can take steps to fight back against it, whether that’s healthy lifestyle choices now or, down the line, with the help of new treatments being studied in the lab today. My advice? Get familiar with the hallmarks – and what to do about them now – so you can get ahead of the aging process.
Mar 11, 2024 · Healthy AgingUnlocking Longevity: Delving into 3 More Hallmarks of Aging (Part 2)
In last week’s post, we looked at the first three “the hallmarks of aging,” the specific bio-chemical processes that are happening in your body every day, every second, which, taken together, take us from our physical peak in our twenties right on through to the end of our lives. The idea, as I explained, is “know your enemy,” as in, if we can identify what’s going on in the body, we can take steps to fight back against it, whether that’s healthy lifestyle choices now or, down the line, with the help of new treatments being studied in the lab today. In this post, we’ll take a look at the next three hallmarks, and what you need to know about them:
Mar 4, 2024 · Healthy AgingUnlocking Longevity: Delving into the 12 Hallmarks of Aging (Part 1)
Most of us were raised to think about aging as this mysterious thing that just happens to us. But over the past decade or so, scientists have made great strides in figuring out what’s going in our bodies at a cellular and even molecular level to explain the differences between a 30-year-old and a 70-year-old and why it is the older we get, the more vulnerable we become to the dreaded “diseases of aging.” The good news is that science is now showing us that you have more control over how well and quickly you age than you may realize.
Feb 26, 2024 · Healthy Aging6 Ways Cold Exposure Makes You Younger, Happier and Healthier!
More than just a change of scenery, stepping outside in winter and exposing yourself to cold can help slow your aging roll and extend your ‘healthspan’ (aka, the life in your years), so take advantage now – before it warms up! Think of winter’s chill as your youth-preserving secret weapon – and here’s how and why I encourage you to harness that chilling power all season long.
Feb 19, 2024 · Healthy Aging5 Ways Stress Ages You All Over – and How to Fight Back
It’s no secret that too much stress is bad for your health. However, what is new is that integrative physicians like me appreciate that health is best understood as the ability to withstand the age-related decline in function in every part and system of the body, starting as early as our thirties. And stress? Cutting-edge research is now starting to pinpoint ways that stress turbocharges this aging process – so its up to you to start fighting back a.s.a.p.!
Jan 22, 2024 · Healthy Aging6 Ways Your Biological Age Matters More than the Number of Candles on Your Cake
When we think about age, we should be thinking of it in terms of two numbers: your actual chronological age and what researchers and some forward-thinking clinicians are now calling “biological” age, which captures the differences in how our bodies change over time. The good news? Medical science is in the first stages of being able to measure the biological processes that underlie aging, and clinicians – myself included – who embrace “longevity medicine” and can use that information to tailor therapies and target lifestyle upgrades to slow that process down.
Jan 15, 2024 · Healthy Aging7 Thoughts on How AKG Can Make Aging Better – and Slower
Pharmaceutical drugs. They are, for better or worse, just about everywhere these days, and while they have their place, they’re also wildly over-prescribed – blunt instruments that can sometimes create more problems than they solve. That’s why I’m always curious about promising alternatives and excited by the growing research into natural compounds – and one candidate that may be able to keep health moving in a positive direction is something called ‘alpha-ketoglutarate’ or ‘AKG – which can help the body restore itself when it begins to run down.
Dec 1, 2023 · Healthy AgingOn Aging, Attitude, and Activity
Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.