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Aug 24, 2022 · Health Coach TipsHealth Coach Tip - Lower Blood Pressure Naturally
The best medicine for high blood pressure which can cause your heart to work over time and contribute to a damaged brain, as well as damaged eyes and kidneys, is upgrading the way you live.
Aug 17, 2022 · Health Coach TipsHealth Coach Tip - Promote Eye Health Naturally
When it comes to optimizing for long-term eye health, you may want to pay attention to these lifestyle tools.
Aug 10, 2022 · Health Coach TipsHealth Coach Tip - Vitamin C and Skin Health
Do you know about the relationship between vitamin C and skin health? Vitamin C is both an antioxidant and anti-inflammatory nutrient which contributes to skin health in a variety of ways. Care for your skin from the inside out.
Aug 3, 2022 · Health Coach TipsHealth Coach Tip - Foods With Anti-Cancer Properties
The food that you choose to eat can have a dramatic effect on your body. It can either increase or decrease your risk of developing disease – most of which are heavily influenced by diet. There are several foods which research has shown to protect against cancer.
Jul 27, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Unplugging
Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
Jul 20, 2022 · Health Coach TipsHealth Coach Tip - Focus on Connection
Summer is a great time to gather with loved ones! If you need another reason to connect with friends and family, then here it is: social connection promotes overall health and longevity! Did you know that one landmark study found that social isolation has a more substantial impact on health than obesity, smoking and high blood pressure? Let’s take a closer look at the benefits.
Jul 13, 2022 · Health Coach TipsHealth Coach Tip - Get Your Electrolytes This Summer
Enjoying hot weather this summer? Then you might want to know about important nutrients called electrolytes. When you sweat, your need for electrolytes increases.
Jul 6, 2022 · Health Coach TipsHealth Coach Tip - Teas to Reduce Stress
By now, you should appreciate that a whole foods diet, plenty of daily movement, restorative sleep, relaxation and stress reduction help keep stress levels in check. What else to add to your regimen to reduce stress? Tea. Here are 4 herbal teas that can help!
Jun 29, 2022 · Health Coach TipsHealth Coach Tip - 3 Tools for Cultivating Optimism
Did you know that several studies have linked optimism to a longer lifespan? The good news is that research suggests that optimism is malleable – meaning that you can cultivate an optimistic mindset. Here are 3 hacks to nourish your optimism.
Jun 22, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Leafy Greens
Why might you want to increase your leafy greens intake? The reasons are plentiful. Learn about the benefits.
Jun 15, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of PEMF Mats
Have you heard of a PEMF mat? It stands for “pulsed electromagnetic field.” PEMF mat’s are comparable to meditation in benefits. They are believed to imitate the Earth’s healing magnetic frequency by emitting low-grade magnetic frequencies. Learn about the benefits.
Jun 8, 2022 · Health Coach TipsHealth Coach Tip - Summertime Benefits
Ever wondered how a season can benefit your health? Well, now that the season is about to change - read along to discover how summer can enhance your health.
Jun 1, 2022 · Health Coach TipsHealth Coach Tip - Easy Airplane Stretches
It’s always a good idea to add in some movement when flying to improve circulation, avoid the downfalls of sedentary behavior, prevent blood clots, and show up on the other end refreshed and ready to go. Here are some easy movements to add into your flight routine.
May 25, 2022 · Health Coach TipsHealth Coach Tip - Healthy Travel Tips
Are you entering vacation mode? Travel rates are higher than they were in 2019 (pre-pandemic)! With all of the fun that travel brings, it also poses risks for health, be it fatigue, circadian rhythm disruption, or dry skin – but luckily, we can easily combat and avoid many of these risks. With this in mind, here are some tips to promote health on your journey.
May 18, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Alpha Lipoic Acid
What is alpha lipoic acid (ALA) and why should you care? ALA is a fatty acid produced in our cells and found in small amounts in certain foods. It helps turn nutrients into energy, protect our cells from damage, combat inflammation and prevent the processes of aging. As we age, the amount of ALA our bodies produce declines – so ensuring proper levels promotes health. Here are some of the benefits of ALA.
May 11, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Capsaicin
If you love spice, then you’re in luck. Research shows that the consumption of spicy food has many health benefits!
May 4, 2022 · Health Coach TipsHealth Coach Tip - Teas for Blood Sugar Regulation
Foundations to optimal blood sugar management: a low-carb diet, stress management, sleep, and exercise. These teas may also help!
Apr 27, 2022 · Health Coach TipsHealth Coach Tip - 4-7-8 Breathing Technique to Bust Stress
4- 7- 8 breathing is a stress-relieving, relaxation-inducing breathing technique. It is helpful to tune into when feelings of stress, anxiety or tension arise – or even when you’re having trouble getting to sleep.
Apr 20, 2022 · Health Coach TipsHealth Coach Tip - Surprisingly Heart-Nourishing Foods
Unfortunately, in the US, heart disease is the most common reason for death – which makes preventive lifestyle choices all the more important! Here are some heart-healthy (and tasty) foods to add onto your plate.
Apr 13, 2022 · Health Coach TipsHealth Coach Tip - Teas for Inflammation
Deterring inflammation with lifestyle choices is key to optimal aging and health. There are many strategies to aid, including sipping on tea.
Apr 6, 2022 · Health Coach TipsHealth Coach Tip - The Importance of Stretching
Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.
Mar 30, 2022 · Health Coach TipsHealth Coach Tip - Sneak Exercise Into Your Day
Finding the time to exercise can be a bit of a challenge. Here are some ways to sneak more exercise into your day!
Mar 23, 2022 · Health Coach TipsHealth Coach Tip - What is Hormesis?
We know that chronic stress is extremely detrimental to our health – but did you know that small bursts of stress support our longevity?
Mar 16, 2022 · Health Coach TipsHealth Coach Tip - Tea for Better Sleep
Having trouble sleeping? There are many strategies to help, including sipping on a freshly brewed cup of tea, or two.