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Jun 1, 2022 · Health Coach TipsHealth Coach Tip - Easy Airplane Stretches
It’s always a good idea to add in some movement when flying to improve circulation, avoid the downfalls of sedentary behavior, prevent blood clots, and show up on the other end refreshed and ready to go. Here are some easy movements to add into your flight routine.
May 25, 2022 · Health Coach TipsHealth Coach Tip - Healthy Travel Tips
Are you entering vacation mode? Travel rates are higher than they were in 2019 (pre-pandemic)! With all of the fun that travel brings, it also poses risks for health, be it fatigue, circadian rhythm disruption, or dry skin – but luckily, we can easily combat and avoid many of these risks. With this in mind, here are some tips to promote health on your journey.
May 18, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Alpha Lipoic Acid
What is alpha lipoic acid (ALA) and why should you care? ALA is a fatty acid produced in our cells and found in small amounts in certain foods. It helps turn nutrients into energy, protect our cells from damage, combat inflammation and prevent the processes of aging. As we age, the amount of ALA our bodies produce declines – so ensuring proper levels promotes health. Here are some of the benefits of ALA.
May 11, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Capsaicin
If you love spice, then you’re in luck. Research shows that the consumption of spicy food has many health benefits!
May 4, 2022 · Health Coach TipsHealth Coach Tip - Teas for Blood Sugar Regulation
Foundations to optimal blood sugar management: a low-carb diet, stress management, sleep, and exercise. These teas may also help!
Apr 27, 2022 · Health Coach TipsHealth Coach Tip - 4-7-8 Breathing Technique to Bust Stress
4- 7- 8 breathing is a stress-relieving, relaxation-inducing breathing technique. It is helpful to tune into when feelings of stress, anxiety or tension arise – or even when you’re having trouble getting to sleep.
Apr 20, 2022 · Health Coach TipsHealth Coach Tip - Surprisingly Heart-Nourishing Foods
Unfortunately, in the US, heart disease is the most common reason for death – which makes preventive lifestyle choices all the more important! Here are some heart-healthy (and tasty) foods to add onto your plate.
Apr 13, 2022 · Health Coach TipsHealth Coach Tip - Teas for Inflammation
Deterring inflammation with lifestyle choices is key to optimal aging and health. There are many strategies to aid, including sipping on tea.
Apr 6, 2022 · Health Coach TipsHealth Coach Tip - The Importance of Stretching
Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.
Mar 30, 2022 · Health Coach TipsHealth Coach Tip - Sneak Exercise Into Your Day
Finding the time to exercise can be a bit of a challenge. Here are some ways to sneak more exercise into your day!
Mar 23, 2022 · Health Coach TipsHealth Coach Tip - What is Hormesis?
We know that chronic stress is extremely detrimental to our health – but did you know that small bursts of stress support our longevity?
Mar 16, 2022 · Health Coach TipsHealth Coach Tip - Tea for Better Sleep
Having trouble sleeping? There are many strategies to help, including sipping on a freshly brewed cup of tea, or two.
Mar 9, 2022 · Health Coach TipsHealth Coach Tip - Benefits of Apple Cider Vinegar
Apple cider vinegar(ACV) is no new invention – it has been used for centuries for both cooking and medicine, alike. Learn about the benefits.
Mar 2, 2022 · Health Coach TipsHealth Coach Tip - Easy Sheet Pan Cooking
Everyone one is busy these days and trying to squeeze in some time for food prep can be hard. Planning out your week and having good food on hand makes it much easier to choose healthier meals on a regular basis - but I know you are thinking “That’s easier said than done.”
Feb 23, 2022 · Health Coach TipsHealth Coach Tip - Adaptogens vs. Caffeine
When trying to manage stress and fatigue, many people reach for a caffeinated quick-fix like coffee. A better way of combating stress and creating lasting energy is by enlisting the help of a group of herbal ingredients called ‘adaptogens.’
Feb 16, 2022 · Health Coach TipsHealth Coach Tip - The Love Hormone
Oxytocin, the "love hormone," delivers a wide range of health benefits from potentially improving depression and anxiety, to enhancing parent-child bonding, and even contributing to facets of gut health.
Feb 2, 2022 · Health Coach TipsHealth Coach Tip - Rest Your Digestion
If you are constantly eating meals and snacking throughout the day, your digestive system is working hard with no time to recoup. Why does your gut need a break? Many reasons!
Jan 26, 2022 · Health Coach TipsHealth Coach Tip - The Benefits of Urolithin A
Urolithin A(UA) is a compound which is naturally produced by bacteria within the gut microbiome, after consuming ellagitannins or ellagic acid – polyphenols which can be found in foods like pomegranate, berries, nuts, teas, and other foods. Urolithin A has recently been in the longevity spotlight, with research showing that it protects against age-related disease and also slows the aging processes.
Jan 19, 2022 · Health Coach TipsHealth Coach Tip - What's a Carb
Carbs (aka carbohydrates) are a hot topic in nutrition these days. They are a hot topic in Dr. Lipman’s office too. When we meet with patients, we help them find the best diet for their individual needs, but there is almost always one point in common: eat fewer carbs.
Jan 12, 2022 · Health Coach TipsHealth Coach Tip - Healthy Salty Snacks
When it comes to reaching for a salty snack, most people mindlessly grab store-bought popcorn or chips. But with a little forethought, it’s easy to make a healthier choice. Prioritize your health this new year by choosing healthy snacks over inflammatory processed foods - either store-bought or homemade!
Jan 5, 2022 · Health Coach TipsHealth Coach Tip - 5-minute HIIT Workout
HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health and mental health, reducing blood pressure and blood sugar, and activating longevity pathways. Whether you have 5 minutes between meetings, or you’ve set aside time for a longer workout – here is a short 5 minute HIIT routine (feel free to repeat this routine depending on how much time and experience you have).
Dec 29, 2021 · Health Coach TipsHealth Coach Tip - De-Stress Your Immune System
End of the holidays is prime time to focus on de-stressing your immune system. You’ve stressed out your immune system, lost sleep, stressed over family obligations and over-indulged. Plus you’ve had too much alcohol and sugary foods, both which weaken your ability to fight off winter ills and prevent you from continuing through the season in best health. So instead of undermining immunity, preserve your health by fortifying it. Since 70% of our immune system lives in our guts, it makes sense to start with the diet.
Dec 22, 2021 · Health Coach TipsHealth Coach Tip – A Guide to Resolutions
When it comes to the end of the year and the start of another, taking some time to reflect on the lessons learned and think about tweaks going forward can be a life enriching experience. But making sustainable resolutions can be hard! This year, save yourself wasted time and use these tips to create a fitting resolution – not without the help of Dr. Lipman.
Dec 15, 2021 · Health Coach TipsHealth Coach Tip - The Benefits of HIIT
Recently heard of HIIT, but unsure what it is? HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health, reducing blood pressure, reducing blood sugar, improving mental health, and activating longevity pathways.