News and ideas worth your attention.

Health Coach Tip - What's the Deal with Corn

Health Coach Tip - What's Your Night Time Ritual

With all the stress and anguish surrounding us right now, we need a good night’s sleep more than ever. It’s the perfect time to make your night time routine a little more personalized.

Health Coach Tip - Grow Some Food

Health Coach Tip - Improv in the Kitchen

People are cooking at home now more than ever. It's time to get creative and try some new recipes. Missing an ingredient, no problem, make a substitution.

Health Coach Tip - Step Away from Your (Home) Desk

I’m sure you’ve heard that “sitting is the new smoking.” If this is true, I know many of us had better start some new habits. With “sheltering in place” comes new work from home routines - sitting at your home desk (or makeshift desk), not going outside to pick up lunch, no time in the conference room or chatting at a coworker’s desk, generally... less movement.

Health Coach Tip - Cut the Carbs, Improve Your Immune Response

In these stressful times, comfort eating is a soothing treat that many of us look forward to. But it’s also an extremely important time to take responsibility for our health, managing what is in our control.

Health Coach Tip - Get to Bed

We all know that sleep is essential to our immune health which is especially important as we try to combat the coronavirus. While some of us are using the “stay at home” order to get our 8+ hours of sleep, others of us are starting some bad habits with no normal schedule.

Health Coach Tip - Eat Chocolate

With Valentine’s Day right around the corner - what better way to enjoy the day than knowing you are getting some good nutrients from a Valentine’s favorite - chocolate! But it’s not just any chocolate… you need to be a little picky.

Health Coach Tip - Giving Thanks

The Thanksgiving meal may be the one meal that we pay the most attention to. Many of us make the effort to cook the whole meal from scratch, often in the company of family and good friends. We are reminded of what and who is truly important to us.

Health Coach Tip - Get Your Micronutrients

We often talk about macronutrients like proteins, fats, and carbs when we talk about diet – and although these are important – there are also so many micronutrients that we need to think about.