Blog
News and ideas worth your attention.
Four decades of writing on living long and living well, with 1,000+ posts on functional and longevity medicine.
305 in Health Coach Tips
Clear ✕
Aug 11, 2021 · Health Coach TipsHealth Coach Tip - Eat Your Veggies
The holidays can throw us off our healthy diet path. One thing that most of us need to do, holidays or not, is eat more vegetables. So let’s find some easy ways to get more servings of vegetables into our day.
Jul 28, 2021 · Health Coach TipsHealth Coach Tip - Small Everyday Habits with BIG Impact
Small consistent habits can have a much more significant impact on our health and well being than sporadic, intense activities. Try incorporating these three habits and reap the benefits – short term and long term!
Jul 21, 2021 · Health Coach TipsHealth Coach Tip - Chill Out with Essential Oils
We all get a little overwhelmed at times and no one in today’s busy world is free of stress. The question then is – how do you relax? Here are 3 easy-to-find essential oils that can help you chill out.
Jul 7, 2021 · Health Coach TipsHealth Coach Tip - Eat Better When Eating Out
We all love to eat out whether it’s lunch at the office or dinner at the newest restaurant in town with friends. And yes, you can eat out and still eat healthy. A little planning and some tips to navigate the menu will set you up for dining success!
Jun 30, 2021 · Health Coach TipsHealth Coach Tip - Sleep Better for Weight Loss
We are a sleep-deprived nation and it’s time to make sleep a priority. Lack of sleep not only makes you groggy and foggy – it makes you fat. Wondering why? Hormones gone wild!
Jun 23, 2021 · Health Coach TipsHealth Coach Tip - Meat Labeling 101
Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups.
Jun 16, 2021 · Health Coach TipsHealth Coach Tip - Keep Active Outdoors
Sure, it’s tempting to just put on a big sunhat, find a spot in the shade, and lounge all day, but hey, the summer heat is really no good excuse for a sedentary life. In fact, it’s the perfect time to get outside – the days are longer, work is (mostly) a little less hectic, and weekends out of town are loaded with opportunity!
Jun 9, 2021 · Health Coach TipsHealth Coach Tip - BBQ Survival
We’re here again! Summer is the time for lots of fun BBQs and social gatherings filled with tempting foods and beverages – some of which are better for you than others. Here are a few tips to make the best decisions you can and when there is something too good to pass up, indulge a little!
Jun 2, 2021 · Health Coach TipsHealth Coach Tip - Do You Have a Leaky Gut
You may have heard the term leaky gut thrown around lately. Although the term has been around for a while in the ‘alternative’ fields of medicine, it’s becoming accepted by more and more doctors. It’s clear that leaky gut can lead to more serious issues if left unattended.
May 26, 2021 · Health Coach TipsHealth Coach Tip - Cure a Breakfast Rut
Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.
May 19, 2021 · Health Coach TipsHealth Coach Tip - Surprisingly Healthy Foods
Many health foods are pretty obvious (we all know to eat our greens!), but there are some sneaky healthy foods that you might not have thought of… here are a few you should add to your meal rotation.
May 12, 2021 · Health Coach TipsHealth Coach Tip - Boost Your Coffee
In recent years coffee has gone from demon to health food (we are happy about that!). Studies have shown that coffee, in moderation, helps with everything from energy and focus to weight loss and preventing cancer. Can you make it even better?
May 5, 2021 · Health Coach TipsHealth Coach Tip - Healthy Travel
Who doesn’t want to arrive fresh faced and full of energy at their destination? Whether you’re flying for business or pleasure, the actual journey can take its toll on your body, both inside and out. Here are some tips to travel, and arrive, looking and feeling your best.
Apr 28, 2021 · Health Coach TipsHealth Coach Tip - Boost Your Mood
Feeling down? Whatever the reason you are in need of a pick-me-up, there are foods and activities you can do to give your mood an instant lift, no pills needed.
Apr 21, 2021 · Health Coach TipsHealth Coach Tip - Indoor Plants for Better Health
Indoor plants do more than just look pretty. Certain plants can actually help improve the air quality and bring a bright, uplifting energy to your indoor space. Get to the nearest nursery and get your green on!
Apr 14, 2021 · Health Coach TipsHealth Coach Tip - It's Time to Quit Sugar
You may have thought about quitting sugar before but that 3pm craving for chocolate makes it difficult! Quitting sugar may not be easy, but it’s oh so good for you, and it truly gets easier the more you do it. Here is some inspiration (and scary facts!) to help you kick the habit.
Apr 7, 2021 · Health Coach TipsHealth Coach Tip - Grow an Herb Garden
Growing season is quickly approaching, it’s the perfect time to start a small garden. Aren’t sure what to plant? Herbs have great nutritional and medicinal benefits and have been utilized for centuries!
Mar 31, 2021 · Health Coach TipsHealth Coach Tip - Why We Love Magnesium
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
Mar 24, 2021 · Health Coach TipsHealth Coach Tip - Avoid Canola Oil
Canola oil is an extremely common oil used in processed foods, bottled salad dressings and sauces, restaurant meals and prepared foods. Many use it in their own kitchen. You’ve probably heard that it’s heart healthy and on the other hand, some say to avoid it completely.
Mar 17, 2021 · Health Coach TipsHealth Coach Tip - Cleansing Foods for Every Day
Springtime isn’t just for spring cleaning your house, it’s a great time to think about supporting the natural detoxifying processes in your body. Cleansing and detoxifying usually focus on cutting out potentially irritable foods, but there are plenty of tasty foods that you can eat all the time to support your natural detox system
Mar 10, 2021 · Health Coach TipsHealth Coach Tip - Up Your Steps
These days it seems like everyone is wearing a health tracker like Oura or Fitbit to help motivate them to move more, sleep better and even meditate more. With all this newfound motivation and data available – do you still need ideas about how to make it happen?
Mar 3, 2021 · Health Coach TipsHealth Coach Tip - Low Carb Your Granola
A typical breakfast is full of sugar and processed carbs - oatmeal with brown sugar, cereal with milk, pancakes with maple syrup, toast with jam… the list goes on. It’s the toughest meal to switch up when we are helping patients move to a lower carbohydrate diet.
Feb 24, 2021 · Health Coach TipsHealth Coach Tip - Salad for Breakfast
Health Coach Tip - this week learn how to get some more veggies into your day in an unusual way.
Feb 17, 2021 · Health Coach TipsHealth Coach Tip - Soak It for Better Health
In this week's Health Coach Tip learn about why it's healthy to soak and sprout grains, beans, nuts and seeds.