Author: Frank Lipman

Why Sleep Keeps You Young, Slim and Sexy

Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about anything else.

Problem is, when you skimp on sleep you’re not only making yourself tired and compromising your ability to fight off everyday ills, you’re also speeding the aging process, driving weight gain and increasing your risk for diabetes, obesity and cardiovascular problems.

8 More Simple Tips to a Healthier Heart

In my previous post, 7 Ways to Boost Your Heart Health Now, I shared a few of my favorite diet-related and behavioral tips to help you improve your heart health, but there’s even more you can do to give your heart as much love as possible. Try adding a tip a week or all at once if you’re rarin’ to go. What’s wonderful about my happy heart prescription is that overdosing is all but impossible, the side-effects boost health rather than undermine it, and each tip puts you on the path to a healthier, stronger, more resilient heart. Sound good? Then climb aboard the love-your-heart train:

Everything You Think You Know About Addiction Is Wrong

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.

7 Ways to Boost Your Heart Health Now

Most of us only get one heart in this lifetime, and with second-hand hearts so hard to come by, nothing is more important than taking good care of the one you were born with. If by chance you haven’t been treating yours as the precious organ that it is, it’s never too late to start showing your heart some lov

The 5 Main Reasons to Ditch Glyphosate
(The Main Ingredient in Roundup)

Every time I see the ads, the ones with a man standing on his front lawn, proudly holding a gallon of Roundup and smiling triumphantly at his weed-free lawn, it makes my blood boil. Roundup, whose primary active ingredient is glyphosate, is a potent, broad-spectrum herbicide, an extremely dangerous toxin and of all things, an antibiotic, which, in the four decades since its invention, has left behind a global wake of illness and ecological destruction.

9 Ways to Beat Back-to-School Stress

The end-of-summer, back-to-school season can be almost as stressful as the frantic December holiday season. With the pace of life switching from endless summer days to jam-packed, over-scheduled autumnal ones almost overnight, September can be a real head-spinner for both kids and parents.

Interview with Dr. Robynne Chutkan, Author of The Microbiome Solution

The microbiome refers to all the bacteria, viruses, and fungi that live in or on your body – over 100 trillion microbes, plus their genes. More than 1 billion bacteria in just one drop of fluid in your colon alone. Your unique microbial footprint develops over your lifetime, and it reflects everything about you: your parents’ health, how and where you were born, what you’ve eaten (including whether your first sips were breast milk or formula), where you’ve lived, your occupation, personal hygiene, past infections, exposure to chemicals and toxins, medications, hormone levels.

The Heart of the Matter

Have we all been conned? In this video, Dr. Maryanne Demasi follows the road that led us to believe saturated fat and cholesterol cause heart disease and reveals why it’s been touted as the biggest myth in medical history. I know it’s an hour long, but I highly recommend watching it! The video is a special edition of Catalyst, originally aired on ABC News in Australia.

6 Tips for Savoring Fruit in a Low Sugar Way

Summertime, and the living is easy. Fresh produce is hitting its stride and with so much fruit that’s ripe for the picking, it’s hard not to go overboard. Rich in fiber, phytonutrients and antioxidants, these mouth-watering seasonal favorites are also packed with notable amounts of sugar – enough to interfere with diet and weight-loss goals as well as mess with blood sugar levels if you’re not paying attention.

6 Tips to Stay Healthy in Summer Heat

The dog days of summer. We never know exactly when they’re going to hit, but when they do, handle them with care. It’s easy to forget that extreme bouts of heat can have dire consequences even in healthy people, not just those who have trouble regulating body temperature – the very young, the elderly, outdoor workers and people suffering from conditions such as obesity, diabetes and/or cardiovascular problems.