One sobering fact of modern life: endocrine disrupters are everywhere. Occasional contact wouldn’t be a major concern but the trouble is, most of us come into contact with them multiple times in a day. Many of these toxins either block or promote estrogen and other hormones, so either way, they throw off your hormonal balance. They can affect the way these hormones function in your body, causing numerous problems that many people mistakenly attribute to stress, aging or just normal aches and pains.
Author: Frank Lipman
The scientific case for doing nothing more often — and its surprising rewards.
In the mid-1980s, physician and author Victoria Sweet, MD, was doing her internal-medicine residency at San Francisco’s Kaiser hospital. She worked 110 hours a week, getting time off only every fourth night, after a 34-hour shift. It was then that Sweet discovered the necessity of a little idleness.
Today our featured guest is my friend Dr. Gerry Mullin, integrative gastroenterologist from John’s Hopkins and author of the exciting new book The Gut Balance Revolution. I recently sat down and chatted with Gerry about his new book—specifically about one of my favorite subjects, the profound influence of our gut microbes in health and weight loss. Here is what he had to say.
So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, exhaustion, constipation, sexual or menstrual dysfunction and weight gain. These are all clues that can suggest hormonal imbalance – several different types.
I love this time of year. After a long, cold winter, how can you resist the sun when it beckons you to go outside?
Before you leave the house, though, be sure to reduce your risk of skin damage. Cover up with a shirt, put on sunglasses and check the UV index to plan events around the sun. Early morning or late afternoon are the best times to go outdoors.
Colleen Saidman Yee is an internationally respected yoga teacher and has been teaching yoga for almost 20 years. Prior to that, she had many chapters ranging from a heroin habit to a top fashion model working around the globe. The first time she took a yoga class, she left feeling inexplicably different—something inside her had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice.
I was recently asked to give a short, 10 minute answer to the following question question: “What’s the #1 thing you recommend people do right now to maximize their health and wellness?”
This was part of a very special interview series with 26 of the world’s leading health experts and doctors, each giving their perspective in 10 minutes or less called. The interview series is call 10 Minute Wellness Tips (which you can get for free).
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.
Jacob Lief is the Founder and CEO of Ubuntu Education Fund. His new memoir, I Am Because You Are is a powerful story about his incredible journey of founding Ubuntu Education Fund, the myriad obstacles he faced, the inspirational people he met, and the countless lives that he has changed.
When proton pump inhibiters (PPIs) first came out they were thought of as a miracle cure for those suffering with gastroesphogeal reflux disease (GERD), dyspepsia, and a host of conditions exacerbated by the over-production of gastric acid. And by inhibiting its secretion, PPIs certainly got the job done.