# In the Kitchen: Vegetarian Collard Wraps

**Author:** Janice Lipman  
**Published:** 2021-08-06  
**Category:** Nutrition

If you have given up gluten and craving a sandwich, these vegetarian collard wraps could just be the next greatest thing since sliced bread.

If you've given up gluten and you're craving a sandwich, this recipe could just be the next greatest thing since sliced bread!Hummus and Veggie Collard Wraps, serves 2Ingredients4 large cleaned and dried collard green leaves4 Tablespoons hummus1/2 avocado sliced long ways8 pieces of cucumber sliced very thinly2 radishes sliced very thinly1/4 red onion sliced very thinly1 cup grated carrots1/4 cup sproutsDirectionsCarefully trim the hard stem of the collard leaves (this will make it easier to roll - here's some instructions if you need them!)Lay the leaves on a cutting boardSpoon 1 Tablespoon of hummus onto each leafLayer with the rest of the ingredients, distributing evenly among the 4 leavesFold the top and bottom of the leaf inwards then tightly roll into a wrap

## Source

- [Canonical article](https://www.drfranklipman.com/post/vegetarian-collard-wrap-recipe)
- [Original source](https://www.drfranklipman.com/post/vegetarian-collard-wrap-recipe)