# Recipe - Spring-Time Frittata

**Author:** Jacqueline Seymour  
**Published:** 2023-05-17  
**Category:** Health Coach Tips

Try this 4-serving recipe for a delicious spring vegetable frittata – it is not only delicious, but also a great way to use up some of the wonderful vegetables that are available during this time of year.

As the Spring-time weather warms up and the days get longer, it's the perfect opportunity to incorporate more seasonal vegetables into your diet. Try this 4-serving recipe for a delicious spring vegetable frittata – it is not only delicious, but also a great way to use up some of the wonderful vegetables that are available during this time of year. It's a low-carb, high-protein dish that is perfect for breakfast, brunch, or even a light dinner.Ingredients8 large eggs1/4 cup plain, unsweetened non-dairy milk of choice1 tablespoon olive oil1 bunch asparagus, tough ends removed and cut into bite-sized pieces1 cup fresh or frozen peas4 cups fresh spinach4 spring onions, sliced2 cloves garlic, mincedSalt and pepper to taste1/4 cup grated Parmesan cheeseInstructionsPreheat the oven to 375°F.In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.Heat the olive oil in a large oven-safe skillet over medium heat. Add the asparagus and sauté for 3-4 minutes until slightly tender.Add the spring onions and garlic to the skillet and sauté for another 1-2 minutes until fragrant.Add the peas and spinach to the skillet and stir until the spinach is wilted.Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.Sprinkle the Parmesan cheese over the top of the frittata.Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is golden brown.Remove from the oven and let cool for a few minutes before slicing and serving. Enjoy!This Spring vegetable frittata is an easy and delicious way to enjoy some of the best produce of the season. Next time you're at the farmer's market or grocery store, pick up some fresh spring veggies and give this recipe a try!

## Source

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