# Our Top 11 Most Helpful Blogs of 2020

**Author:** Dr. Frank Lipman  
**Published:** 2020-12-30  
**Category:** Health & Wellness

Our top 11 blogs of 2020 to help you lead a well balanced healthy life in 2021.

Now is a wonderful time to reflect and make plans for the New Year. And if 2020 did nothing else good, it did point out the importance of prioritizing our health. With the threat of COVID-19 still upon us, finding ways to incorporate new (or old) healthful habits into the day-to-day is essential.If you don't know where to start, we have gathered our 11 top helpful (and health-full) blog posts of 2020 to live a well-balanced, healthy life in 2021! 1) 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond2) Your Anti-COVID-19 Menu – What to Eat Now!3) 24 Ways to Fight COVID-19 – While You Sleep4) Strengthen Your Viral Defenses with Vitamin D5) 9 Ways to Calm the Mind and Body in Difficult Times6) 4 New Rules of Eating for Aging Well7) 4 Ways A Healthy Microbiome Keeps You Young8) Move It, Don’t Lose It: How Staying Active Slows Aging9) Everything You Need to Know About Intermittent Fasting10) 8 Ways To Meditate, Without Meditating11) Time in Nature – The Medicine Everyone Needs Now!

## Source

- [Canonical article](https://www.drfranklipman.com/post/our-top-11-most-helpful-blogs-of-2020)
- [Original source](https://www.drfranklipman.com/post/our-top-11-most-helpful-blogs-of-2020)