# Health Coach Tip - The Benefits of Vitamin E

**Author:** Jacqueline Seymour  
**Published:** 2022-09-14  
**Category:** Health Coach Tips

Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function.

Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function. It is a fat soluble vitamin which can be found in foods including:NutsSeedsSpinachBroccoliAvocadoSquashShrimpVitamin E protects from oxidative stressWhat is oxidative stress? Oxidative stress is essentially cellular aging; It is a state of imbalance between antioxidants and reactive oxygen species (ROS) which causes cellular damage and may increase your risk for disease. Since Vitamin E acts as an antioxidant, it may help to restore balance and reduce oxidative stress.Vitamin E may help support long-term heart healthThere are studies which suggest that Vitamin E may help curb risk factors for heart disease such as high blood pressure, triglycerides and cholesterol. Vitamin E is anti-inflammatory which may contribute to a reduced risk for diseases, including heart disease. Additionally, for middle-aged and older adults, Vitamin E intake has been linked to a reduced risk of coronary heart disease. Vitamin E supports immune functionVitamin E both protects from and helps get rid of infections. Vitamin E supports the growth of immune cells called T Cells, which help to fight infections. Vitamin E also helps promote immune cells function to ensure efficient immune function. For best practice, it is important to make sure that your dietary Vitamin E comes from a whole and healthy source - such as those mentioned above - as opposed to processed sources like canola or seed oil.

## Source

- [Canonical article](https://www.drfranklipman.com/post/health-coach-tip-the-benefits-of-vitamin-e)
- [Original source](https://www.drfranklipman.com/post/health-coach-tip-the-benefits-of-vitamin-e)