# Health Coach Tip - Drink Up

**Author:** Dawn Brighid  
**Published:** 2020-10-07  
**Category:** Health Coach Tips

We all know we need to drink water, this is not a new health tip! But with most everyone’s schedule and life turned upside down over the last 6 months, we need to re-up on our daily habits. Drinking water isn’t as easy with a mask on, and while you might have kept a full pitcher of water at your desk pre-pandemic, what are you doing now?

We all know we need to drink water, this is not a new health tip! But with everyone’s schedule and life turned upside down over the last 6 months, we need to re-up our daily habits. Drinking water isn’t as easy with a mask on and while you might have kept a full pitcher of water at your desk pre-pandemic, what are you doing now? Ideally we need to get 4 big glasses of water a day - give or take.Here are some simple tips to drink up: Drink a big glass of water when you wake up - that’s one out of the way!Keep a pitcher of lemon and cucumber water at your work space and commit to finishing it by day’s endMake some herbal tea in the afternoon (it counts towards your water intake)Eat lots of vegetables - they add to your water intake and supply you with needed nutrientsUse your favorite glass to inspire your desire to drink H2O throughout the dayIf you empty your glass, be sure to fill it right back upUse whatever tricks work for you to get you allotment for the day!

## Source

- [Canonical article](https://www.drfranklipman.com/post/health-coach-tip-drink-up)
- [Original source](https://www.drfranklipman.com/post/health-coach-tip-drink-up)