# Health Coach Tip - 5-minute HIIT Workout

**Author:** Jacqueline Seymour  
**Published:** 2022-01-05  
**Category:** Health Coach Tips

HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health and mental health, reducing blood pressure and blood sugar, and activating longevity pathways. Whether you have 5 minutes between meetings, or you’ve set aside time for a longer workout – here is a short 5 minute HIIT routine (feel free to repeat this routine depending on how much time and experience you have).

Recently heard of HIIT, but unsure what it is? HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health and mental health, reducing blood pressure and blood sugar, and activating longevity pathways. Whether you have 5 minutes between meetings, or you’ve set aside time for a longer workout – HIIT is quick and impactful. Here is a short 5 minute HIIT routine (feel free to repeat this routine depending on how much time and experience you have). 5-Minute Cardio HIIT ExerciseJumping Jacks - Start by doing jumping jacks for 30 seconds at high-intensity. Rest - Follow with 15 seconds in a slower jog-in-place, or walk-in-place – this is your low-intensity “rest” period.Mountain Climbers - For your second round of high-intensity exercise, add in a 30 second round of mountain climbers. Rest - Follow with a low-intensity 15 second plank.High Knees - Next, add in 30 seconds of high-intensity high-knees. Rest - Follow with 15 seconds of low-intensity jog-in-place or walk-in-place.Jump Lunges - Then, for 30 seconds at high-intensity add in jump lunges or lunge switches. Rest - Continue with a low-intensity 15 second plank. Burpees - Next, add in 30 seconds of high-intensity burpees or modified burpees. Rest - Follow with a 15 second low-intensity jog-in-place, or walk-in-place.Skaters - Continue with 30 seconds of high-intensity skaters.Rest - Follow with a low-intensity 15 second plank. Butt-Kickers - For your final high-intensity exercise, add in 30 seconds of butt-kickers. Rest - Finish off with a 15 second jog or walk-in-place.All done! Stretch it out.If you’re new to HIIT, try adding this exercise into your normal workout routine for 5 minutes. As you get more comfortable with it, you can add longer HIIT sessions into your fitness regime. It will make your workout fly by and turn monotonous exercises into a fun game!

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