# Health Coach Tip – Walking Interval Exercise

**Author:** Jacqueline Seymour  
**Published:** 2025-07-16  
**Category:** Health Coach Tips

Recent studies suggest that incorporating intervals of brisk walking into your daily routine can deliver greater cardiovascular and metabolic benefits than walking at a steady pace.

Not all walking is created equal– and what do we mean by that? Recent studies suggest that incorporating intervals of brisk walking into your daily routine can deliver greater cardiovascular and metabolic benefits than walking at a steady pace.What are walking intervals? Walking intervals involve alternating between periods of faster and slower walking. For example, you might walk briskly for three minutes and then slow down for two minutes, and repeat multiple times. These short bursts of intensity elevate your heart rate, improve aerobic fitness, and enhance calorie burn.All about the longevity benefits Walking intervals help:Improve VO₂ max (a key marker of cardiovascular fitness and longevity!)Lower resting blood pressureEnhance insulin sensitivitySupport healthy weight maintenanceImprove cognitive functionHow to get startedBegin with a 5-minute warm-upAlternate 3 minutes brisk walking, 2 minutes relaxed walkingRepeat for 20–30 minutesFinish with a cool-down and gentle stretchIt’s simple and suitable for almost every fitness level. Interval walking is a no-cost, high-reward way to enhance your healthspan.

## Source

- [Canonical article](https://www.drfranklipman.com/post/health-coach-tip---walking-interval-exercise)
- [Original source](https://www.drfranklipman.com/post/health-coach-tip---walking-interval-exercise)