# Dr. Frank Lipman Blog

39 results for category `Sleep`.

## Results

- [How to Improve Your Sleep Posture](https://www.drfranklipman.com/post/how-to-improve-your-sleep-posture) — By Experience Life · 2026-03-20 · Sleep. A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
- [A Wake-Up Call?](https://www.drfranklipman.com/post/a-wake-up-call) — By Experience Life · 2025-11-28 · Sleep. Sleeplessness can be especially damaging to older adults, and recent research suggests it could even cause cognitive dysfunction. Such studies are almost enough to spoil a good night’s sleep.
- [Sleep Routines With Dr. Alexandra Davidson: Creating Rest Rituals That Actually Work](https://www.drfranklipman.com/post/sleep-routines-with-dr-alexandra-davidson-creating-rest-rituals-that-actually-work) — By Dr. Alexandra Davidson and Rani Lounge · 2025-08-29 · Sleep. Discover the ultimate sleep routine from Eleven Eleven's own nurse practitioner Dr. Alexandra Davidson, in collaboration with Rani lounge.
- [The Powerful Free-Radical Fighting Benefits of Melatonin](https://www.drfranklipman.com/post/the-powerful-free-radical-fighting-benefits-of-melatonin) — By Experience Life · 2025-08-08 · Sleep. Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.
- [What to do When You've Slept Badly](https://www.drfranklipman.com/post/what-to-do-when-youve-slept-badly) — By Dr. David Lipman · 2025-07-25 · Sleep. What to for for health and performance when you've slept poorly.
- [Why Quality Sleep Matters — and What to Do When You’re Not Getting It](https://www.drfranklipman.com/post/why-quality-sleep-matters----and-what-to-do-when-youre-not-getting-it-2) — By Experience Life · 2025-02-14 · Sleep. The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.
- [How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health](https://www.drfranklipman.com/post/how-following-ultradian-circadian-and-infradian-rhythms-can-boost-your-health) — By Experience Life · 2024-09-20 · Sleep. Tune into natural rhythms to improve your energy, concentration, and sleep.
- [Health Coach Tip - Sleep Better For Weight Loss](https://www.drfranklipman.com/post/health-coach-tip---sleep-better-for-weight-loss) — By Dawn Brighid · 2024-07-17 · Sleep. We are a sleep-deprived nation and it’s time to make sleep a priority. Lack of sleep not only makes you groggy and foggy – it makes you hold onto weight. Wondering why? Hormones gone wild!
- [Health Coach Tip – How Sleep Protects The Brain](https://www.drfranklipman.com/post/health-coach-tip---how-sleep-protects-the-brain) — By Jacqueline Seymour · 2024-01-24 · Sleep. Beyond its role in rejuvenating the body and promoting overall well-being, sleep plays a crucial role in safeguarding our brains.
- [5 Thoughts on What Happens to Your Brain When Don’t Sleep Enough](https://www.drfranklipman.com/post/5-thoughts-on-what-happens-to-your-brain-when-dont-sleep-enough) — By Dr. Frank Lipman · 2023-04-24 · Sleep. There are any number of ways to keep your brain healthy, having to do with healthy diet, movement and stress reduction. But one of the big brain savers is all about what you do at night, and by that we mean sleep. It is truly amazing, refreshing, restorative stuff and if you’re not getting enough or just not doing it v
- [Sleep Tech that Actually Helps Upgrade Your Nightly Zzzzzzzs](https://www.drfranklipman.com/post/sleep-tech-that-actually-helps-upgrade-your-nightly-zzzzzzzs) — By Dr. Frank Lipman · 2023-03-27 · Sleep. The core good-sleep habits that I’ve advocated for long before our lives were upended, are now even more important ---but the good news is you’ve now got a new sleep ally in your corner – in the form of an array of sleep tracking devices that have the potential to change the rules of the sleep game in your favor. Where
- [9 Ways Your Sleep Position Can Help – or Harm – Your Health](https://www.drfranklipman.com/post/9-ways-your-sleep-position-can-help-or-harm-your-health) — By Dr. Frank Lipman · 2023-01-02 · Sleep. With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know first-hand, sleeping well can be easier said than done. Even in the best of times, sound sleep can be a challenge and the past few years have only added to it. While there are almost countless ways for a good night’s re
- [9 Ways to Use Melatonin Safely for Sleep](https://www.drfranklipman.com/post/8-ways-to-mind-your-melatonin-and-use-it-safely) — By Dr. Frank Lipman · 2022-11-28 · Sleep. Increasingly, people are becoming more aware of the dangerous downsides of prescription sleep meds and switching to non-pharmaceutical alternatives. Enter melatonin supplement, which can have a place in your good-sleep program, that is, if you understand the pros and cons, what it can and can’t do. For many melatonin n
- [To Sleep Better Tonight, Avoid These 10 Sleep Mistakes](https://www.drfranklipman.com/post/to-sleep-better-tonight-avoid-these-10-sleep-stealers-ef-bf-bc) — By Dr. Frank Lipman · 2022-10-17 · Sleep. Contrary to what you may think, poor sleep is not a fact of life, but is, to a large extent, a by-product of how you live it. So, to reclaim those good sleep nights you’ve been dreaming of, you’ll likely need to make some adjustments, review the rhythms and habits your days and approach sleep more like a project that n
- [4 Ways EMF’s Could Be Disrupting Your Sleep – and 15 Tips To Fix It](https://www.drfranklipman.com/post/4-ways-emfs-are-disrupting-your-sleep-and-15-tips-fix-it) — By Frank Lipman · 2022-09-19 · Sleep. While big stressors in our lives like work, family, finances, responsibilities, etc., are serious ones, another one that’s often overlooked is 24/7 exposure to electromagnetic frequencies (EMFs) – and their disruptive impact on your sleep. The good news is you can purge plenty of them from your days, and set yourself u
- [The Fundamental Role of Sleep on Cognition and Well-being](https://www.drfranklipman.com/post/the-fundamental-role-of-sleep-on-cognition-and-well-being) — By Dr. Dale Bredesen · 2022-08-19 · Sleep. An explosion of scientific discoveries in the last twenty years has shed new light on the fundamental role of sleep on our cognition and overall well-being. Sleep enriches our ability to focus, learn, memorize, and make logical decisions. Learn about how critical sleep is across all life stages.
- [3 Ways To Upgrade Your Day To Sleep Well At Night](https://www.drfranklipman.com/post/3-ways-to-upgrade-your-day-to-sleep-well-at-night) — By Dr. Frank Lipman · 2022-05-09 · Sleep. Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time,
- [14 Strategies for Superior Sleep, Starting Tonight!](https://www.drfranklipman.com/post/14-strategies-for-superior-sleep-starting-tonight) — By Dr. Frank Lipman · 2022-02-14 · Sleep. More than just an annoyance, poor sleep is a major health underminer. Not taking sleep seriously impacts all aspects of your day-to-day life: how well you learn and process information, how clearly you think, how well you fend off illness, how well you age. And let’s not forget: your mood, your weight and yes, even you
- [6 Ways to Stress Less, Sleep Better and Tame Pain with Magical Magnesium](https://www.drfranklipman.com/post/6-ways-to-stress-less-sleep-better-and-tame-pain-with-magical-magnesium) — By Dr. Frank Lipman · 2022-02-07 · Sleep. By now, you should appreciate that a whole foods diet, plenty of daily movement, restorative sleep, relaxation and stress reduction come together to ensure your body will function well for a long, long time. What else to add to your good health stew? Magnesium. Its long list of beneficial effects makes this multi-taski
- [Embrace Your Chronotype](https://www.drfranklipman.com/post/embrace-your-chronotype) — By Dr. Frank Lipman · 2022-01-21 · Sleep. Even though we all have an innate 24-hour rhythm, not all of our rhythms are the same. We all have a sleep chronotype – choosing a sleep-wake schedule that takes your chronotype into account will help you arrive at a rhythm that supports when you’re naturally inclined to sleep, wake up, and perform.
- [Better Rhythms for Better Sleep](https://www.drfranklipman.com/post/better-rhythms-for-better-sleep) — By Dr. Frank Lipman · 2021-04-12 · Sleep. The biological laws that govern sleep are more potent than social obligations and work responsibilities, as well as the pharmaceuticals created to override them (we’re looking at you, Ambien). They were written back when our ancestors were living in caves and huts, waking with the sun, eating the plants provided by nat
- [A Book Before Bed: Better Sleep, Better You](https://www.drfranklipman.com/post/a-book-before-bed-better-sleep-better-you) — By Casper · 2021-04-09 · Sleep. The impetus for writing an entire book about getting better sleep is simple: sleep is fundamental to health and happiness. Rather than one-off sleep hacks or quick, easy fixes, getting better sleep requires deeper, more integrated approaches.
- [How to Stop Insomnia](https://www.drfranklipman.com/post/how-to-stop-insomnia) — By Experience Life · 2021-04-02 · Sleep. Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
- [8 Key Times to Prepare Your Mind and Body to Sleep Like a Baby](https://www.drfranklipman.com/post/8-key-times-to-prepare-your-mind-and-body-to-sleep-like-a-baby) — By Dr. Frank Lipman · 2021-03-01 · Sleep. Sleep – and doing it well – has become a huge issue, even for those who never had much trouble with it, pre-pandemic. On the bright side, the new, slowed-down routine has given the sleep-deprived time to focus on straightening out their sleep issues. By the time we get to the other side of the pandemic, those new, good

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