# Dr. Frank Lipman Blog

159 results for category `Nutrition`.

## Results

- [The Easiest Health Hack in Your Kitchen? 7 Little Seeds With Big Dividends](https://www.drfranklipman.com/post/the-easiest-health-hack-in-your-kitchen-7-little-seeds-with-big-dividends) — By Dr. Frank Lipman · 2026-08-10 · Nutrition. For some of us, the idea of overhauling your life to enhance your health and wellness can feel daunting, even overwhelming. My advice: break it down into manageable steps. What you eat, and how well you eat, is a big part of the road map. And here’s what I’ve learned after doing this for a long time: the most reliable 
- [My Go-To Green List: Ten Veggies That Do the Heavy Lifting for Your Health](https://www.drfranklipman.com/post/my-go-to-green-list-ten-veggies-that-do-the-heavy-lifting-for-your-health) — By Dr. Frank Lipman · 2026-07-27 · Nutrition. “Let food by thy medicine, and medicine by thy food.” However you phrase it, it’s an excellent reminder not to get so caught up in meal timing regimens or the ins and outs of particular diets that we forget the most important thing, the food itself. And no type of food does a better job of keeping us intact and thrivin
- [The Hidden Power of Resistant Starch—The Carb That Behaves Like Fiber](https://www.drfranklipman.com/post/the-hidden-power-of-resistant-starch---the-carb-that-behaves-like-fiber) — By Dr. Frank Lipman · 2026-07-13 · Nutrition. Though it may sounds strange, chilling foods like rice, potatoes, pasta, and even bread can transform some of their digestible starch into something called resistant starch—a form of carbohydrate that resists digestion and reaches the colon intact. There, it feeds beneficial gut bacteria, supports the microbiome, and m
- [Could Nutrient Deficiencies Be Causing Your Fatigue?](https://www.drfranklipman.com/post/could-nutrient-deficiencies-be-causing-your-fatigue) — By Experience Life · 2026-07-10 · Nutrition. Always tired? Here’s what to do if a nutrient deficiency is contributing to your exhaustion.
- [The Best Foods to Balance Your Nervous System](https://www.drfranklipman.com/post/the-best-foods-to-balance-your-nervous-system) — By Experience Life · 2026-06-26 · Nutrition. What you eat directly affects your autonomic nervous system. Focus on these foods and nutrients to support neurotransmitter balance, stress resilience, and calm.
- [An Acquired Taste with Benefits: The Curious Case of Nattokinase, The Gut and Heart Helper](https://www.drfranklipman.com/post/an-acquired-taste-with-benefits-the-curious-case-of-nattokinase-the-gut-and-heart-helper) — By Dr. Frank Lipman · 2026-06-15 · Nutrition. So, what is natto anyway? It’s a traditional Japanese food, made up of soybeans fermented with the Bacillus subtilis bacteria. To most Westerners, it tends to look less than appealing – a dollop of reddish brown, mushy beans stuck together in a stringy cheesy goo that a biochemist would describe as a chain of glutamine
- [How Protein Affects Mental Health](https://www.drfranklipman.com/post/how-protein-affects-mental-health) — By Experience Life · 2026-06-05 · Nutrition. Key for building muscle, this macronutrient is also important for your brain. Here's why.
- [Polyphenols: The Edible Compounds to Help Your Body Age Smarter —Not Faster](https://www.drfranklipman.com/post/polyphenols-the-edible-compounds-to-help-your-body-age-smarter---not-faster) — By Dr. Frank Lipman · 2026-05-18 · Nutrition. Here’s a look at the promise and power of polyphenols, and why they’re worth your attention, that is, if living a longer, healthier life is on your radar.
- [The Ultimate Low-Tech, High Taste Biohack: 10 Spices to Get More Of](https://www.drfranklipman.com/post/the-ultimate-low-tech-high-taste-biohack-10-spices-to-get-more-of) — By Dr. Frank Lipman · 2026-04-27 · Nutrition. When most of us fire up the stove, and hit the spice drawer, we’re thinking primarily of adding flavor. But from a scientific perspective, there’s proof that numerous spices contain a number of bioactive compounds that positively influence inflammation, oxidative stress, blood sugar, cardiovascular health, immune funct
- [Can Meal Sequencing Help Manage Blood Glucose?](https://www.drfranklipman.com/post/can-meal-sequencing-help-manage-blood-glucose) — By Experience Life · 2026-03-27 · Nutrition. Possibly. Here's what you need to know.
- [Why You Must Understand Hunger, Not Calories](https://www.drfranklipman.com/post/why-you-must-understand-hunger-not-calories) — By Dr. Jason Fung · 2026-03-13 · Nutrition. The weight loss advice to just ‘Eat Less’ is based on the flawed premise that weight gain results from ‘overeating’. This represents the deadly sin of gluttony which ultimately represents a personal choice. You choose both what and how much to eat. Therefore, you can simply choose to eat less, and that will cure the ob
- [How Intermittent Fasting Promotes Your Hormonal Health -- and Why I’m A Fan!](https://www.drfranklipman.com/post/how-intermittent-fasting-promotes-your-hormonal-health----and-why-im-a-fan) — By Dr. Frank Lipman · 2026-03-02 · Nutrition. When hormones stop playing nicely with one another, blood sugar swings, sleep becomes lighter or harder to come by, cravings feel louder, weight can shift in ways that feel unfair, and stress tends to linger. Over time, these disruptions can add up, affecting mood, metabolism, immune health, resilience, and even how qu
- [Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists](https://www.drfranklipman.com/post/environmental-working-group-ewg-releases-2025-dirty-dozen-and-clean-fifteen-lists) — By Experience Life · 2025-09-19 · Nutrition. Here are the most contaminated — and cleanest — fruits and veggies.
- [How Does Sugar Affect Mood?](https://www.drfranklipman.com/post/how-does-sugar-affect-mood) — By Experience Life · 2025-07-11 · Nutrition. Learn more about the effect that sugar and inflammation have on your mood.
- [6 Ways to Avoid Emulsifiers – and the Gut Troubles They Bring](https://www.drfranklipman.com/post/6-ways-to-avoid-emulsifiers---and-the-gut-troubles-they-bring) — By Dr. Frank Lipman · 2025-07-07 · Nutrition. What you put in your gut microbiome – the community of bacteria that live mostly in your large intestine – has an enormous impact on countless aspects of your overall resilience, immune defenses and even brain function. Ignore your gut at your peril. When it comes to foods that support the health of your microbiome, a 
- [9 Ways Intermittent Fasting Can Keep Brains Young and Healthy – and How to Do It](https://www.drfranklipman.com/post/9-ways-intermittent-fasting-can-keep-brains-young-and-healthy---and-how-to-do-it) — By Dr. Frank Lipman · 2025-06-30 · Nutrition. While you might think of intermittent fasting as a trendy TikTok weight-loss hack, think again. IF’s benefits go far beyond the scale – helping to improve heart health, blood sugar control; reduce inflammation, blood pressure and even cancer risk – while also doing some impressive things for your brain, too. Though the
- [What Does Coffee Have To Offer When It Comes to Your Health?](https://www.drfranklipman.com/post/what-does-coffee-have-to-offer-when-it-comes-to-your-health) — By Dr. David Lipman · 2025-06-20 · Nutrition. An in-depth look at Coffee for Health and Performance
- [The Dangers of New Energy Drinks](https://www.drfranklipman.com/post/the-dangers-of-the-new-energy-drinks) — By Experience Life · 2025-05-30 · Nutrition. Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.
- [Recipe - 3 Low Carb, High-Protein Ways To Break Your Fast](https://www.drfranklipman.com/post/recipe---3-low-carb-high-protein-ways-to-break-your-fast) — By Jacqueline Seymour · 2025-04-16 · Nutrition. Breaking your fast with the right combination of nutrients can set the tone for the rest of your day. A high-protein, low(er)-carb meal helps stabilize blood sugar, curb cravings, and support muscle recovery - while also keeping you fuller for longer. Here are three delicious, nutrient-dense options to break your fast 
- [12 Common Questions About Sugar and Your Health — Answered](https://www.drfranklipman.com/post/12-common-questions-about-sugar-and-your-health----answered) — By Experience Life · 2025-02-21 · Nutrition. Here's what you need to know about the sweet stuff’s effects on your health.
- [How to Rescue Produce Before It Spoils](https://www.drfranklipman.com/post/how-to-rescue-produce-before-it-spoils) — By Experience Life · 2025-01-24 · Nutrition. How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.
- [Egg Recipes from Around the World](https://www.drfranklipman.com/post/egg-recipes-from-around-the-world) — By Experience Life · 2025-01-17 · Nutrition. High in protein and versatile, eggs are an essential ingredient in many cultures. Try one of these tasty meals — good any time of day.
- [5 Smart Strategies for Eating Tuna Without Spiking Mercury Levels](https://www.drfranklipman.com/post/5-smart-strategies-for-eating-tuna-without-spiking-mercury-levels) — By Dr. Frank Lipman · 2025-01-06 · Nutrition. Love fish? Then you also need to be careful about not elevating your body’s mercury levels – a common problem that often comes with ‘too much of a good thing.’ While not over-doing it is a good rule of thumb for just about any kind of fish you enjoy, it’s especially important when it comes to tuna, one of the most popu
- [What You Need to Know About Nitrates](https://www.drfranklipman.com/post/what-you-need-to-know-about-nitrates) — By Experience Life · 2024-11-22 · Nutrition. Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.

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