# Dr. Frank Lipman Blog 288 results for category `Health & Wellness`. ## Results - [Embrace These 3 Habits for Healthy Aging](https://www.drfranklipman.com/post/embrace-these-3-habits-for-healthy-aging) — By Experience Life · 2026-09-11 · Health & Wellness. Discover three simple habits for healthy aging—nourishing your brain, making time for stillness, and savoring what you love—to support resilience, well-being, and longevity. - [The Smarter Way to Fly](https://www.drfranklipman.com/post/the-smarter-way-to-fly) — By The Maximum Life Editorial Team · 2026-08-28 · Health & Wellness. Flying can disrupt circadian rhythm, hydration, movement, sleep, and recovery. This practical guide offers simple ways to prepare before takeoff, feel better in flight, and reset after landing. - [Does the Scalp Have a Microbiome?](https://www.drfranklipman.com/post/does-the-scalp-have-a-microbiome) — By Experience Life · 2026-07-31 · Health & Wellness. Yes — and it plays a surprising role. - [Microbes and Memory](https://www.drfranklipman.com/post/microbes-and-memory) — By Experience Life · 2026-07-24 · Health & Wellness. Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function. - [Could Blood-Sugar Fluctuations Be Causing Your Fatigue?](https://www.drfranklipman.com/post/could-blood-sugar-fluctuations-be-causing-your-fatigue) — By Experience Life · 2026-07-03 · Health & Wellness. Always tired? Here’s what to do if blood-sugar issues are the reason why. - [Calm In A Capsule: What Ashwagandha Can Do For Body And Mind](https://www.drfranklipman.com/post/calm-in-a-capsule-what-ashwagandha-can-do-for-body-and-mind) — By Dr. Frank Lipman · 2026-06-29 · Health & Wellness. Ashwagandha, a mainstay of traditional Ayurvedic Indian medicine has been prescribed for a few thousand years to treat physical and mental fatigue. And over the past decade or two, Western researchers have been measuring its benefits across multiple health domains: stress-reduction; mood; sleep; brain; hormones; even p - [The Promise and Perils of AI in Healthcare](https://www.drfranklipman.com/post/the-promise-and-perils-of-ai-in-healthcare) — By Experience Life · 2026-05-29 · Health & Wellness. Learn how AI is currently being used in healthcare, along with its benefits and potential risks. - [The Powerful — and Surprising — Health Benefits of Melatonin](https://www.drfranklipman.com/post/the-powerful----and-surprising----health-benefits-of-melatonin) — By Experience Life · 2026-05-22 · Health & Wellness. Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays. - [9 Ways the Gut Microbiome Influences Health](https://www.drfranklipman.com/post/9-ways-the-gut-microbiome-influences-health) — By Experience Life · 2026-05-15 · Health & Wellness. High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery. - [21 Simple Ways to Minimize Microplastics for Better Health Now — and Later](https://www.drfranklipman.com/post/21-simple-ways-to-minimize-microplastics-for-better-health-now----and-later) — By Dr. Frank Lipman · 2026-04-20 · Health & Wellness. Plastic used to mean progress. Cheap. Convenient. Everywhere. Now scientists are finding fragments of it in our air, our food, our water — and even inside the human body. Microplastics and nanoplastics have been detected in blood, lungs, placenta, and brain tissue. Early research links them to inflammation, hormone dis - [The Surprising Link Between Your Gut Microbiome and Allergy Rates](https://www.drfranklipman.com/post/the-surprising-link-between-your-gut-microbiome-and-allergy-rates) — By Experience Life · 2026-04-17 · Health & Wellness. Discover how gut health affects your allergic sensitivities. - [Why Are Balanced Insulin Levels Important for Your Heart Health?](https://www.drfranklipman.com/post/why-are-balanced-insulin-levels-important-for-your-heart-health) — By Experience Life · 2026-04-10 · Health & Wellness. Here's why managing your insulin levels is important to supporting your cardiometabolic health. - [The Big Power of Small Doses: Optimizing Health with My Microdosing Top 5](https://www.drfranklipman.com/post/the-big-power-of-small-doses-optimizing-health-with-my-microdosing-top-5) — By Dr. Frank Lipman · 2026-03-09 · Health & Wellness. “Less is more.” That’s hardly the usual refrain of conventional Western medicine, which likes to prescribe powerful pharma drugs at relatively large doses to knock out symptoms. Unwelcome side effects are tolerated (by the doctor anyway) if they seem manageable. Well, in the past few years, however, a whole new, and sm - [10 Testosterone Tips & Tricks You Probably Didn’t Know For Women](https://www.drfranklipman.com/post/10-testosterone-tips-tricks-you-probably-didnt-know) — By Amy B. Killen, MD · 2026-02-27 · Health & Wellness. Testosterone might be the most misunderstood hormone in women’s health – here's what you need to know. - [Health Coach Tip - How Love Improves Your Health](https://www.drfranklipman.com/post/health-coach-tip---how-love-improves-your-health) — By Jacqueline Seymour · 2026-02-11 · Health & Wellness. The love hormone, Oxytocin, delivers a wide range of health benefits from potentially improving depression and anxiety, to enhancing parent-child bonding, and even contributing to facets of gut health. - [20 Simple Things You Can Do Daily to Support Your Health](https://www.drfranklipman.com/post/20-simple-things-you-can-do-daily-to-support-your-health) — By Experience Life · 2026-02-06 · Health & Wellness. A roundup of healthy-living habits you can easily add to your daily routine. - [Health Coach Tip - Calming Inflammation From The Inside Out](https://www.drfranklipman.com/post/health-coach-tip---calming-inflammation-from-the-inside-out) — By Jacqueline Seymour · 2026-02-04 · Health & Wellness. In short: an inflamed gut often leads to inflamed skin. How to help? - [Balancing Act](https://www.drfranklipman.com/post/balancing-act) — By Experience Life · 2025-12-26 · Health & Wellness. Mounting evidence suggests that an unbalanced mix of microbes in our guts can damage our physical and mental health. New research argues that it can also affect how we age. - [Readers’ Choice: 15 Favorite Lipman Posts of 2025](https://www.drfranklipman.com/post/readers-choice-15-favorite-lipman-posts-of-2025) — By Dr. Frank Lipman · 2025-12-22 · Health & Wellness. As a doctor, educator, and lifelong health and longevity advocate, my mission is to help patients and health-conscious readers understand not just the science behind longevity, but the simple, practical actions that can profoundly influence how long and how well one can live with vitality. As 2025 winds down, I want to - [How to Recover from “Family Jet Lag”](https://www.drfranklipman.com/post/how-to-recover-from-family-jet-lag) — By Experience Life · 2025-12-19 · Health & Wellness. Expert tips for navigating the fraught dynamics of family gatherings. - [Are Autoimmune Diseases Becoming More Common?](https://www.drfranklipman.com/post/are-autoimmune-diseases-becoming-more-common) — By Experience Life · 2025-12-12 · Health & Wellness. Yes, and many experts suspect environmental triggers. Here's why. - [Wild Yam Creams: Separating the Yam from the Sham/Scam](https://www.drfranklipman.com/post/wild-yam-creams-separating-the-yam-from-the-sham-scam) — By Amy B. Killen, MD · 2025-12-05 · Health & Wellness. Your Instagram feed is probably flooded with posts about "natural hormone balance" featuring wild yam creams – here's what to know. - [Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?](https://www.drfranklipman.com/post/expert-answers-how-do-i-perform-contrast-therapy-for-improved-recovery) — By Experience Life · 2025-11-21 · Health & Wellness. Step-by-step guidance for alternating between hot and cold therapies effectively. - [Hi. It's Me, Your Clitoris](https://www.drfranklipman.com/post/hi-its-me-your-clitoris) — By Amy B. Killen, MD · 2025-11-14 · Health & Wellness. An interview with your diva from down under ## Search help Use `q` for full-text search, `category` to filter, `sort=relevance|newest|oldest|az`, and `author=frank` for Dr. Lipman's posts. - [Agent index](https://www.drfranklipman.com/llms.txt) - [Complete sitemap](https://www.drfranklipman.com/sitemap.xml)