# Dr. Frank Lipman Blog

13 results for category `Movement`, author Dr. Frank Lipman.

## Results

- [8 Ways Training Your Muscles Benefits Your Brain’s Longevity](https://www.drfranklipman.com/post/8-ways-training-your-muscles-benefits-your-brains-longevity) — By Dr. Frank Lipman · 2025-10-13 · Movement. Did you know that new research shows that the health benefits of fit muscles reach all the way into the brain? When you challenge your muscles with exercise, you are directly pushing back against brain aging, by producing rejuvenating hormone-like chemicals and stimulating the brain’s own protective “growth factors.” I
- [10 Ways to Avoid Injury and Keep Moving Pain-free](https://www.drfranklipman.com/post/10-ways-to-avoid-injury-and-keep-moving-pain-free) — By Dr. Frank Lipman · 2024-04-15 · Movement. Movement is one of the cornerstones of a long and healthy life, not to mention one of the underrated joys of everyday life, a reliable mood-lifter. But when we challenge our bodies more intensely, to get greater health benefits or just for the fun of it, we increase the risk of injuring ourselves which obviously defeat
- [24 Ways to Ditch Sugar in 2024 (and Beyond)](https://www.drfranklipman.com/post/24-ways-to-ditch-sugar-in-2024-and-beyond) — By Dr. Frank Lipman · 2024-01-08 · Movement. In honor of 2024, I’ve put together my 24-point list of tips for slaying the sugar monster once and for all. Here’s where to start.
- [Here’s Why You Must Add Strength Training to Your Fitness Mix](https://www.drfranklipman.com/post/heres-why-you-must-add-strength-training-to-your-fitness-mix) — By Dr. Frank Lipman · 2023-04-03 · Movement. Having a solid cardio routine is great for your cardiovascular system but, what many people overlook, even among those who are really into exercise, is the importance of strength training. It is absolutely vital for maintaining health and well-being, particularly as we push into middle-age and beyond. One thing that ca
- [4 Ways Exercise ‘Snacks’ and Micro Workouts Get Big Results](https://www.drfranklipman.com/post/4-ways-exercise-snacks-and-micro-workouts-get-big-results) — By Dr. Frank Lipman · 2022-09-05 · Movement. These days, it’s all about “micro” work-outs, sometimes known as (I’m not kidding) exercise “snacking,” and it’s a great way to give your body and brain the TLC they need to function well all day, every day. So, if you’re ready to start ‘snacking,’ your way to a healthier you, here’s what you need to know.
- [5 Ways Moving Your Body Builds Your Brain](https://www.drfranklipman.com/post/5-ways-moving-your-body-builds-your-brain) — By Dr. Frank Lipman · 2022-07-25 · Movement. Study after study has shown that people who move more don’t just have healthier hearts and lungs (and maybe better definition in the calf muscles). They usually score better on tests that measure memory and decision-making as well. There’s a reason that people in the health world sometimes call exercise “food for the b
- [Get Fitter Faster in 2022 – and Burn More Fat – with HIIT](https://www.drfranklipman.com/post/get-fitter-faster-in-2022-and-burn-more-fat-with-hiit) — By Dr. Frank Lipman · 2022-01-24 · Movement. To live a long and healthy life, movement, and plenty of it, simply must be part of your overall plan. No surprises there. However, we all know that when life gets busy, regular exercise often slides down the to-do list. There just doesn’t seem to be enough hours in the day. Sound familiar? If so, now might be a good t
- [A Simple 3-Month Muscle-Building Plan](https://www.drfranklipman.com/post/a-simple-3-month-muscle-building-plan) — By Dr. Frank Lipman · 2021-11-01 · Movement. Truth be told, just about everyone’s fitness slipped a bit as we all tried to muddle through. Granted, though we aren’t totally out of the woods just yet, now that the ground feels less shaky, it’s time to find our footing and start moving forward once again. In other words, it’s time to pull ourselves – and our fitnes
- [8 Ways to Rebuild Your Muscle Mass – Despite the Pandemic Pause](https://www.drfranklipman.com/post/8-ways-to-rebuild-your-muscle-mass-despite-the-pandemic-pause) — By Dr. Frank Lipman · 2021-09-27 · Movement. Chances are, over the past 18 pandemic months, your muscular fitness and mass may have slipped a bit. Unfortunately, all that muscular down time is associated with increased cancer risk, depression, lower cognitive ability, prediabetic blood sugar levels (even if you’re at a healthy weight), sleep disruption and a host
- [10 Ways to Move Your Body More Thru the Pandemic](https://www.drfranklipman.com/post/10-ways-to-move-your-body-more-thru-the-pandemic) — By Dr. Frank Lipman · 2020-07-13 · Movement. No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside i
- [6 Ways to Walk Your Way to Health](https://www.drfranklipman.com/post/6-ways-to-walk-your-way-to-health) — By Dr. Frank Lipman · 2019-10-14 · Movement. Walking. Most of us have been doing it since we were very little kids. Not only is it an excellent way to get from one spot to the next, it's an excellent, and often underrated, form of exercise that far too many people simply don’t do enough of. Long commutes, sedentary jobs, family and social obligations make finding
- [Build Strong Muscles at Any Age](https://www.drfranklipman.com/post/build-strong-muscles-at-any-age) — By Frank Lipman · 2019-03-05 · Movement. Muscles. We all have them, and without them, we’d have a pretty tough time moving through the day. If you spend much of the week behind a desk and commuting to an office, chances are, the answer is ‘no,’ even if you do manage to get a few workouts in during the week.
- [12 Thoughts on Why You Must Move as Much as You Can](https://www.drfranklipman.com/post/12-thoughts-on-why-you-must-move-as-much-as-you-can) — By Frank Lipman · 2019-02-28 · Movement. Good, tough, sweaty workouts are enriching, empowering, and if you want to achieve your physical peak, they’re also a must-do. But they’re not the be-all and end-all – and not everyone is built for, or has the time for, semi-pro levels of training.

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