# Dr. Frank Lipman Blog

134 results for category `Health & Wellness`, author Dr. Frank Lipman.

## Results

- [Calm In A Capsule: What Ashwagandha Can Do For Body And Mind](https://www.drfranklipman.com/post/calm-in-a-capsule-what-ashwagandha-can-do-for-body-and-mind) — By Dr. Frank Lipman · 2026-06-29 · Health & Wellness. Ashwagandha, a mainstay of traditional Ayurvedic Indian medicine has been prescribed for a few thousand years to treat physical and mental fatigue. And over the past decade or two, Western researchers have been measuring its benefits across multiple health domains: stress-reduction; mood; sleep; brain; hormones; even p
- [21 Simple Ways to Minimize Microplastics for Better Health Now — and Later](https://www.drfranklipman.com/post/21-simple-ways-to-minimize-microplastics-for-better-health-now----and-later) — By Dr. Frank Lipman · 2026-04-20 · Health & Wellness. Plastic used to mean progress. Cheap. Convenient. Everywhere. Now scientists are finding fragments of it in our air, our food, our water — and even inside the human body. Microplastics and nanoplastics have been detected in blood, lungs, placenta, and brain tissue. Early research links them to inflammation, hormone dis
- [The Big Power of Small Doses: Optimizing Health with My Microdosing Top 5](https://www.drfranklipman.com/post/the-big-power-of-small-doses-optimizing-health-with-my-microdosing-top-5) — By Dr. Frank Lipman · 2026-03-09 · Health & Wellness. “Less is more.” That’s hardly the usual refrain of conventional Western medicine, which likes to prescribe powerful pharma drugs at relatively large doses to knock out symptoms. Unwelcome side effects are tolerated (by the doctor anyway) if they seem manageable. Well, in the past few years, however, a whole new, and sm
- [Readers’ Choice: 15 Favorite Lipman Posts of 2025](https://www.drfranklipman.com/post/readers-choice-15-favorite-lipman-posts-of-2025) — By Dr. Frank Lipman · 2025-12-22 · Health & Wellness. As a doctor, educator, and lifelong health and longevity advocate, my mission is to help patients and health-conscious readers understand not just the science behind longevity, but the simple, practical actions that can profoundly influence how long and how well one can live with vitality. As 2025 winds down, I want to
- [14 Ways Embracing Optimism Enhances Health and Longevity](https://www.drfranklipman.com/post/14-ways-embracing-optimism-enhances-health-and-longevity) — By Dr. Frank Lipman · 2025-07-21 · Health & Wellness. Embracing optimism helps you to become more resilient, engaged, connected, and just plain happier. What all that adds up to is being able to stay buoyant, even in tumultuous times. Sure, it also helps you better deal with the ‘now,’ but it more importantly also supports your health and longevity over the long haul. Wha
- [8 Ways Morning Sunlight Effortlessly Boosts Health Head to Toe](https://www.drfranklipman.com/post/8-ways-morning-sunlight-effortlessly-boosts-health-head-to-t) — By Dr. Frank Lipman · 2025-06-09 · Health & Wellness. More than simply a pleasant visual reminder that a new day has begun, morning light delivers a host of benefits that help enhance both your physical and mental health, with minimal effort on your part. (Think no pain, much gain.) In effect, morning sunlight is nature’s alarm clock that acts as a daily, full-body reset.
- [Acetyl-L-carnitine Puts Better Brain Health, Mood and Energy on Your Agenda](https://www.drfranklipman.com/post/acetyl-l-carnitine-puts-better-brain-health-mood-and-energy-on-your-agenda) — By Dr. Frank Lipman · 2025-02-24 · Health & Wellness. As the chemical first cousin of L-carnitine, which you’ve probably heard of, acetyl-L-carnitine (ALC) has been steadily building up a track record of research that’s making the health and longevity world stand up and take notice. While both forms of carnitine are intimately bound up in the body’s production of energy i
- [How Chemicals are Making Us Fat and Sick – and 14 Tips to Combat Them](https://www.drfranklipman.com/post/how-chemicals-are-making-us-fat-and-sick---and-14-tips-to-combat-them) — By Dr. Frank Lipman · 2025-02-17 · Health & Wellness. Chemically speaking, the world we’re living in is something of a minefield. Toxic man-made chemicals are everywhere, in the food we eat, the air we breathe and the indoor and outdoor environments we inhabit. They are so pervasive that it’s essential that you protect yourself from the onslaught, minimize your exposure a
- [Reader’s Choice: 13 Most Popular Dr. Lipman Posts of 2024](https://www.drfranklipman.com/post/readers-choice-13-most-popular-dr-lipman-posts-of-2024) — By Dr. Frank Lipman · 2024-12-09 · Health & Wellness. Over the past twelve months on the blog, we’ve covered a lot of longevity-focused and anti-aging ground! Each post has been about exploring compelling health and longevity pathways and connecting with readers. Some articles emerged as clear favorites, sometimes to my surprise. What made it to the top of the anti-aging 
- [9 Essential Stress Reduction Tips and Techniques for High Anxiety Times](https://www.drfranklipman.com/post/9-essential-stress-reduction-tips-and-techniques-for-high-anxiety-times) — By Dr. Frank Lipman · 2024-10-21 · Health & Wellness. Be it situational or chronic, we all know that stress brings with it some significant, health-torpedoing downsides, making our approach to how we manage stress more mission critical than ever. Managing stress well starts with reminding yourself there are many ways to diffuse it, and being conscious of all we can do to 
- [10 Ways to Mind Your Mental Health and Heart Connection](https://www.drfranklipman.com/post/10-ways-to-mind-your-mental-health-and-heart-connection) — By Dr. Frank Lipman · 2024-10-07 · Health & Wellness. By now, regular visits to our primary care doc have made most of us aware of the obvious cardiovascular disease risk factors, things like high Apolipoprotein B, high blood pressure, high blood sugar. But what often gets ignored is our mental health which, the most recent research is making clear, is a major part of the
- [11 Ways a Balanced HPA Axis Changes Your Health Forever!](https://www.drfranklipman.com/post/11-ways-a-balanced-hpa-axis-changes-your-health-forever) — By Dr. Frank Lipman · 2024-09-02 · Health & Wellness. Let’s face it, just about all of us hate the feeling of being under too much stress. Not only because being stressed feels lousy in the moment, but living with it, unrelieved, day in and day out, is a major starting point for physical dysfunction and disease, with ripple effects felt across virtually every cell in your
- [The Dangers of Forever Chemicals and 6 Ways to Avoid Them](https://www.drfranklipman.com/post/the-dangers-of-forever-chemicals-and-6-ways-to-avoid-them) — By Dr. Frank Lipman · 2024-07-15 · Health & Wellness. For many years, we in the integrative medical community have known that toxic chemicals are something to avoid at all costs, the thinking being that the lighter our ‘toxic load’ and the fewer industrial chemicals we ingest, the better and more sustainable our health will be. That’s still the idea. But over the last few
- [6 Ways Anger Torpedoes Your Immunity – and 7 Ways to Fix It](https://www.drfranklipman.com/post/6-ways-anger-torpedoes-your-immunity---and-7-ways-to-fix-it) — By Dr. Frank Lipman · 2024-06-10 · Health & Wellness. Anger. Whether you show it to the outside world or not, whether it seems like an appropriate response to a difficult set of circumstances or not, in health terms, anger is mostly a negative. What makes it especially so is anger’s ability to endanger your health by severely undercutting your immunity, aka your ability t
- [7 Types of Rest You Really Need for Longevity](https://www.drfranklipman.com/post/7-types-of-rest-you-really-need-for-longevity) — By Dr. Frank Lipman · 2024-05-06 · Health & Wellness. If the last few years have taught us anything, it’s that self-care isn’t a luxury, it’s a necessity. And while self-care may mean different things to different people, the need for adequate rest is universal. To live well and feel well for as long as possible, it’s essential to bake rest into your daily routine, becaus
- [Meet Metformin – and It’s Anti-Aging Superpowers](https://www.drfranklipman.com/post/meet-metformin-and-its-anti-aging-superpowers) — By Dr. Frank Lipman · 2024-02-12 · Health & Wellness. By now, my readers may be aware of my interest in longevity-focused medicine, particularly in light of all of the exciting anti-aging and longevity research and promising treatments making news almost every day.
- [9 Ways to Develop an Attitude of Gratitude](https://www.drfranklipman.com/post/9-ways-to-develop-an-attitude-of-gratitude) — By Dr. Frank Lipman · 2024-02-05 · Health & Wellness. Particularly these days, life is not without its challenges. We live in a time of global upheaval and chronic anxiety, and the prospect of navigating through it can seem daunting.
- [10 Tips to Banish Blood Pressure Problems Naturally](https://www.drfranklipman.com/post/10-tips-to-banish-blood-pressure-problems-naturally) — By Dr. Frank Lipman · 2024-01-29 · Health & Wellness. So, you go for an annual check-up and your primary care doc slaps on the blood pressure cuff and then delivers the bad news. Your blood pressure, which has been steadily ticking up for years, has now crossed the threshold, into either borderline or bona fide hypertension.
- [Inspiring Words of Wisdom to Guide Your New Year](https://www.drfranklipman.com/post/inspiring-words-of-wisdom-to-guide-your-new-year) — By Dr. Frank Lipman · 2024-01-01 · Health & Wellness. Welcome to 2024!
- [TOP 10 MOST POPULAR BLOGS OF 2023](https://www.drfranklipman.com/post/top-10-most-popular-blogs-of-2023) — By Dr. Frank Lipman · 2023-12-25 · Health & Wellness. Now’s a great time to look back at 2023 and think about what you want for the New Year.
- [Rediscovering Tea Tree Oil – and 8 Reasons to Stock Up](https://www.drfranklipman.com/post/rediscovering-tea-tree-oil---and-8-reasons-to-stock-up) — By Dr. Frank Lipman · 2023-12-18 · Health & Wellness. The deeper you go exploring the ins and outs of your own health, making health-enhancing tweaks becomes second nature.
- [5 Ways Prebiotics Help Supercharge Your Health From Head to Toe](https://www.drfranklipman.com/post/5-ways-prebiotics-help-supercharge-your-health-from-head-to-toe) — By Dr. Frank Lipman · 2023-12-04 · Health & Wellness. Regular readers of this blog are likely familiar with the idea of eating ‘probiotic’ foods and, when needed, also adding a probiotic supplement to the mix to support the health of your microbiome, aka, the community of billions of friendly bacteria that live in your gut.
- [9 Ways to Grow Your Friend Group at Any Age](https://www.drfranklipman.com/post/9-ways-to-grow-your-friend-group-at-any-age) — By Dr. Frank Lipman · 2023-11-27 · Health & Wellness. There’s another key element that often gets overlooked in the anti-aging game – and that’s emotional well-being. Numerous studies have shown that neglecting emotional health, particularly when it comes to social connection, can speed up aging. Here’s some background on why you need to connect with others and how to gro
- [Clean and Green Tips for Taming Household Toxins](https://www.drfranklipman.com/post/clean-and-green-tips-for-taming-household-toxins) — By Dr. Frank Lipman · 2023-11-20 · Health & Wellness. Back in the day, many of us had concerns about office air quality – breathing in toxins eight hours a day in our hermetically-sealed downtown office cubes.

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