# Dr. Frank Lipman Blog

1149 published items; showing the first 24 in newest order.

## Results

- [Embrace These 3 Habits for Healthy Aging](https://www.drfranklipman.com/post/embrace-these-3-habits-for-healthy-aging) — By Experience Life · 2026-09-11 · Health & Wellness. Discover three simple habits for healthy aging—nourishing your brain, making time for stillness, and savoring what you love—to support resilience, well-being, and longevity.
- [Health Coach Tip – 6 Evidence-Backed Ways to Support Deep Sleep](https://www.drfranklipman.com/post/health-coach-tip-6-evidence-backed-ways-to-support-deep-sleep) — By Jacqueline Seymour · 2026-09-09 · Health Coach Tips. Learn why deep sleep matters for longevity and discover six evidence-backed ways to support slow-wave sleep, recovery, brain health and healthy aging.
- [Beyond Blood Sugar: Why SGLT2 Inhibitors Have Longevity Scientists Excited](https://www.drfranklipman.com/post/from-diabetes-treatment-to-healthy-aging-the-surprising-elevation-of-sglt2-inhibitors) — By Dr. Frank Lipman · 2026-09-07 · Healthy Aging. Explore the emerging science of SGLT2 inhibitors and longevity, from heart and kidney protection to their potential effects on inflammation, metabolism and healthy aging.
- [Why Exercise May Be the Best Medicine for Joint Pain](https://www.drfranklipman.com/post/why-exercise-may-be-the-best-medicine-for-joint-pain) — By Experience Life · 2026-09-04 · Movement. Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
- [Health Coach Tip – What Does an Ideal Night of Sleep Look Like?](https://www.drfranklipman.com/post/health-coach-tip-what-does-an-ideal-night-of-sleep-look-like) — By Jacqueline Seymour · 2026-09-02 · Health Coach Tips. Understand the stages of sleep—from light and deep sleep to REM—and learn how healthy sleep architecture supports brain health, recovery and longevity.
- [Sauna Your Way to a Longer, Healthier and Happier Life](https://www.drfranklipman.com/post/sauna-your-way-to-a-longer-healthier-and-happier-life) — By Dr. Frank Lipman · 2026-08-31 · Healthy Aging. Discover the science-backed benefits of sauna bathing for longevity, heart and brain health, inflammation, recovery and sleep—and how often to sauna.
- [The Smarter Way to Fly](https://www.drfranklipman.com/post/the-smarter-way-to-fly) — By The Maximum Life Editorial Team · 2026-08-28 · Health & Wellness. Flying can disrupt circadian rhythm, hydration, movement, sleep, and recovery. This practical guide offers simple ways to prepare before takeoff, feel better in flight, and reset after landing.
- [Health Coach Tip – Can Meditation Support a More Resilient Brain?](https://www.drfranklipman.com/post/health-coach-tip-can-meditation-support-a-more-resilient-brain) — By Jacqueline Seymour · 2026-08-26 · Health Coach Tips. Meditation may do more than reduce stress. Emerging research suggests it may support neuroplasticity, brain connectivity and cognitive resilience as we age.
- [5 Reasons Why Kicking the Multitasking Habit Can Help You Age Better](https://www.drfranklipman.com/post/5-reasons-why-kicking-the-multitasking-habit-can-help-you-age-better) — By Dr. Frank Lipman · 2026-08-24 · Healthy Aging. Your brain was never designed to multitask. What we call multitasking is really rapid task-switching, and every switch comes at a cost, not just to productivity, but to memory, attention, stress levels, blood pressure, eating habits, and over time, the health of your nervous system. Healthy aging isn't built only on ex
- [Building The Brain’s Hidden Superpower: Resilience](https://www.drfranklipman.com/post/building-the-brain-s-hidden-superpower-resilience) — By Dr. David Perlmutter · 2026-08-21 · Healthy Aging. Discover how brain resilience may help protect cognitive function with age—and how exercise, sleep, metabolic health, and daily habits can strengthen it.
- [Health Coach Tip - Let's Preserve The Summer Harvest](https://www.drfranklipman.com/post/health-coach-tip-let-s-preserve-the-summer-harvest) — By Dawn Brighid · 2026-08-19 · Health Coach Tips. Keep that summer-y feeling all year by preserving the season’s gorgeous produce to use throughout the winter
- [Stealth Infections May Be Speeding Up Your Aging Process – Here's How to Push Back](https://www.drfranklipman.com/post/stealth-infections-that-may-be-speeding-up-your-aging-process---and-how-to-push-back) — By Dr. Frank Lipman · 2026-08-17 · Healthy Aging. Most of us think of aging as something that happens entirely inside the body—our cells wear out, our systems slow down, and disease gradually takes hold. But emerging science suggests a more unsettling reality: aging may be profoundly shaped by what enters us from the outside. Viruses, bacteria, fungi, and other pathog
- [The #1 Food Habit Associated With Dementia Risk](https://www.drfranklipman.com/post/the-1-food-habit-associated-with-dementia-risk) — By Dr. David Perlmutter · 2026-08-14 · Healthy Aging. Discover the #1 food habit associated with dementia risk and how reducing ultra-processed foods may help protect brain health and cognitive function as you age.
- [Health Coach Tip - Why Your Brain May Need More Than Glucose as You Age](https://www.drfranklipman.com/post/health-coach-tip---why-your-brain-may-need-more-than-glucose-as-you-age) — By Jacqueline Seymour · 2026-08-12 · Health Coach Tips. For decades, we've been told that glucose is the brain's primary fuel. While that's true, research suggests that as we age, the brain may become less efficient at using glucose for energy.
- [The Easiest Health Hack in Your Kitchen? 7 Little Seeds With Big Dividends](https://www.drfranklipman.com/post/the-easiest-health-hack-in-your-kitchen-7-little-seeds-with-big-dividends) — By Dr. Frank Lipman · 2026-08-10 · Nutrition. For some of us, the idea of overhauling your life to enhance your health and wellness can feel daunting, even overwhelming. My advice: break it down into manageable steps. What you eat, and how well you eat, is a big part of the road map. And here’s what I’ve learned after doing this for a long time: the most reliable 
- [What Are Postbiotics?](https://www.drfranklipman.com/post/what-are-postbiotics) — By Experience Life · 2026-08-07 · Gut Health. You’ve probably heard of prebiotics and probiotics. Meet another biotic that can influence your gut health.
- [Health Coach Tip – Can Plants "Teach" Your Cells to Be More Resilient?](https://www.drfranklipman.com/post/health-coach-tip---can-plants-teach-your-cells-to-be-more-resilient) — By Jacqueline Seymour · 2026-08-05 · Health Coach Tips. According to the theory of xenohormesis, when we eat these plants, those same compounds may serve as signals that activate our own cellular defense and repair pathways—essentially allowing us to benefit from the plant's response to stress.
- [Meet Your Exposome: The Hidden Force That’s Shaping How Fast You Age](https://www.drfranklipman.com/post/meet-your-exposome-the-hidden-force-thats-shaping-how-fast-you-age) — By Dr. Frank Lipman · 2026-08-03 · Healthy Aging. So, how’s your exposome? You know, the totality of everything outside your body that can impact it, from infectious pathogens and industrial chemicals to diet, exercise, chronic stress, and even loneliness. Whether we think about it or not, together, these exposures leave a measurable biological footprint that can infl
- [Does the Scalp Have a Microbiome?](https://www.drfranklipman.com/post/does-the-scalp-have-a-microbiome) — By Experience Life · 2026-07-31 · Health & Wellness. Yes — and it plays a surprising role.
- [Health Coach Tip: Cardiolipin—The Mitochondrial Fat Almost Nobody Talks About](https://www.drfranklipman.com/post/health-coach-tip-cardiolipin--the-mitochondrial-fat-almost-nobody-talks-about) — By Jacqueline Seymour · 2026-07-29 · Health Coach Tips. Researchers have linked damaged cardiolipin to aging as well as cardiovascular disease, neurodegenerative diseases, and metabolic dysfunction. Learn about it here.
- [My Go-To Green List: Ten Veggies That Do the Heavy Lifting for Your Health](https://www.drfranklipman.com/post/my-go-to-green-list-ten-veggies-that-do-the-heavy-lifting-for-your-health) — By Dr. Frank Lipman · 2026-07-27 · Nutrition. “Let food by thy medicine, and medicine by thy food.” However you phrase it, it’s an excellent reminder not to get so caught up in meal timing regimens or the ins and outs of particular diets that we forget the most important thing, the food itself. And no type of food does a better job of keeping us intact and thrivin
- [Microbes and Memory](https://www.drfranklipman.com/post/microbes-and-memory) — By Experience Life · 2026-07-24 · Health & Wellness. Researchers have been exploring the relationship between the gut microbiome and the brain for decades. Two new studies seek to explain how that microbial mix may affect cognitive function.
- [Health Coach Tip - Do You Need Electrolytes?](https://www.drfranklipman.com/post/health-coach-tip---do-you-need-electrolytes) — By Jacqueline Seymour · 2026-07-22 · Health Coach Tips. Enjoying hot weather this summer? Then you might want to know about important nutrients called electrolytes. When you sweat, your need for electrolytes increases.
- [Aging Isn’t Just Wear and Tear - It’s Dysregulation — and it’s Time You Tame It](https://www.drfranklipman.com/post/aging-isnt-just-wear-and-tear---its-dysregulation----and-its-time-you-tame-it) — By Dr. Frank Lipman · 2026-07-20 · Healthy Aging. There’s the sympathetic nervous system that puts the body in high alert mode—raises body temperature, heart rate, blood pressure, blood sugar, respiration, the works—and primes us for action. And then the parasympathetic system cools everything down, letting the body reset and repair. Together they make up our “autonom

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