This website is loaded with information about Spent and much more. Although it was originally set up as a compendium to the book SPENT, it has a lot more information. It has many yoga poses, release exercises and tons of delicious recipes from Rancho La Puerta (my favorite spa), Michel Stroot, former chef at the Golden Door, Carlo Soranno from My Chef Direct, and my wife’s delicious home cooking.
It also has supplement kits that I developed from Metagenics for various problems relating to SPENT.
All in all it is chock full of helpful information on health and I encourage you to explore it.