The 10 Most Impactful Changes
That Made My Life Better in 2012

Hot Lemon Drink

We often want to make changes in our lives, but just aren’t sure how to do it. Over the years, I’ve learned that what works for one person may not work for another. Finding a way to make important, lasting changes requires a certain degree of trial and error.

One thing I think is universal is that any change begins with awareness—we have to be aware of what’s not working in our lives. Secondly, I think we’re more likely to make lasting changes when we make it simple. I’ve been guilty in the past of taking on too much too quickly. I set myself up for failure and frustration. Smaller changes, however, that come from a more pure, clear mindset, seem more likely to work in the long-term.

When the year 2012 began, one thing that really stuck out for me as an area of needed change was my health. As an entrepreneur in New York City, I was feeling run down, stressed out, and burned out. I wasn’t sleeping well, my exercise routine was off, and I felt like my food wasn’t really nourishing me anymore—just keeping me alive.

So I decided to really focus my goals on one thing—feeling better. I dedicated the year to my health. As the months went by, I made several changes that helped me feel a lot better. I feel mentally clearer and have so much more energy and room to expand toward the things I want in life. It’s all a process, though. Changes don’t happen overnight! But every little step counts.

If you feel like you’re just not as vibrant or energetic as you used to be, you may find that you’re struggling with some of the same things I was. I invite you to try these changes for yourself, to see if they help you feel as great as I feel today.

1. No Coffee

You think you need it to get going in the morning. And to be honest, coffee can be good for you, as it has beneficial antioxidants. I’m sensitive to the caffeine, however, and found that instead of benefitting me, the coffee was just making me feel jittery, on edge and at times, unable to relax. It is also acidic, which can be hard on your digestive system, and it’s taxing to your adrenal glands, plus it can stay in your system for a long time, disturbing sleep. Last January, I gave up the occasional latte for good. I feel 100 percent better without it. Read more on my post on how to quit coffee for some helpful tips.

2. No Sugar

For over a year now, I haven’t had white processed sugar. That includes anything white that’s quickly converted into sugar (glucose) in our systems like bread, pasta and white rice. (I have sushi occasionally, but not nearly as often as I used to.) I decided to give up agave as well, as it’s over 80% fructose. Kimberly Snyder, author of The Beauty Detox, talks about this on her blog.

Then I gave up honey, and now my sources of sugar are fruits, especially berries, apples, and grapefruits, plus Stevia, the natural sweetener. Think it’s impossible? It’s not!

Studies show that sugar, in various forms, is extremely addictive. Jeff O’Connell, editor-in-chief of Bodybuilding.com, stated that sugar speeds along the same brain pathways as heroin does. So your sugar cravings are likely very real.

Sugar also expands our waistlines, creates mood swings, and causes the body to release hormones that can promote inflammation and inhibit the body’s defenses against disease.

It wasn’t easy at first. I tried to stay away from it a few times and always would return to it. What worked for me was to quit cold turkey. Once I was off for a few weeks, it got easier, because I felt better. The better we feel when we get rid of some of these drug-like foods, the more we want to feel better. Remember, it’s a progression. You don’t have to go cold turkey like I did if it doesn’t work for you. Just try cutting back on one soda, or one cookie, or one teaspoon of sugar in your tea.

3. No Soy

My doctor, Frank Lipman, who I started to see early in 2012, was the first person to tell me to stay away from soy. According to him, soy can weaken thyroid function. It has substances called “goitrogens,” which according to several studies, can slow thyroid function, and in some cases, trigger thyroid disease.

Science isn’t sure yet how much soy per day might be harmful, and in what populations (certain people may be more at risk), but for me, it made sense. Much of the soy available in the U.S. also comes from genetically modified crops, and can be additionally processed. My thyroid is sluggish (so I found out in 2012), so I made the change to stay away from soy. I’ve been a huge fan of steamed soy milk since I gave up coffee, so again, this wasn’t easy.

Once you start to stay away from one thing (sugar), however, and find that you feel so much better, cutting out a second thing becomes much easier. I preferred the alive, energetic feeling I had when I stopped consuming these things than the foggy and jittery way I felt while they were in my daily life.

4. One Smoothie a Day

I love green smoothies, and I especially love the recipe on Kimberly’s site. It’s an easy, fast, and tasty way to add a lot of green veggies to your daily diet, like spinach, romaine lettuce, and celery, along with fruits like apples, pears, and bananas. Yummy, and so good for you! Another smoothie I love is Dr. Frank Lipman’s pea protein powder, “Sustain”, with berries, ice and almond milk. Obsessed!

5. Practice Yoga 3-4 Times a Week

I’ve always loved exercise, especially competitive types like running, but this year I found that my usual hard-core routines were leaving me feeling depleted and tired instead of energized and invigorated. I started practicing Vinyasa and Kundalini yoga at least 3-4 times a week, and it’s changed my life! And who says you can’t get toned and fit from Vinyasa? I have! I now run occasionally in Central Park, as well, to connect to nature and get some fresh air, but yoga is my main focus.

6. Drink Hot Water and Lemon First Thing in the Morning

Dr. Lipman recommends this drink as a replacement for coffee. It’s a simple cup of hot water with half a lemon squeezed into it. It’s hydrating, full of antioxidants, and helps alkalize your body to reduce the risk of inflammation. It also helps the liver get rid of toxins, so a perfect start to the day, especially if you suffer from blemished skin.

7. No Dairy

Except for the occasional raw goat cheese, I stay away from dairy. Why? It can be detrimental to health, first of all, because a lot of dairy cows are fed the wrong kind of foods. Instead of their natural diet of green grass, they dine on soy, corn, cottonseed meal, and other commercial feeds, which contain things like chicken manure and pesticides. Most are also given antibiotics and hormones.

The milk is pasteurized, which kills bacteria, but also destroys enzymes, vitamins, and proteins. Some milk is “ultra-pasteurized” in ultra-high temperatures. It’s also homogenized, which breaks down the butterfat so it doesn’t rise to the top. This makes it harder to digest than normal, and can trigger inflammation.

8. No Gluten

After I told Dr. Lipman all my symptoms, which included feeling stressed and fatigued and not sleeping well at the beginning of last year, the first thing he told me was to stay away from gluten. He said gluten is the devil!  “Wow, it must be sugar’s cousin,” I said!

Gluten is a type of protein found in grains like wheat, rye, barley, couscous, and oats. For some people, it can cause an immune reaction or celiac disease. Many other people, though, even if they don’t have celiac disease, may find gluten hard to digest. It can also encourage inflammation, which can lead to arthritis, heart disease, and other issues. I have never felt better. The bloat is gone and the fogginess has disappeared.

9. Food Combine

Did you know that some foods enhance the digestion and absorption of others? The science of combining foods for optimal benefits is something we instinctively have always done. Through my sanctuary at LYT NYC, I learned about which combinations are healthiest for me and my colon, but I have never fully put them into place until this year.

Some of the basic rules, for example, include eating proteins only with vegetables, eating fats and proteins at separate meals, and eating fruits alone. These tips help the body more easily digest your foods and optimize the nutrients getting into your cells. Also, take enzymes with every meal to help digest your food.

10. Magnesium Oxide Supplements

Magnesium oxide is a naturally occurring mineral, important for many systems in the body. It promotes hydration and the healthy functioning of the heart and kidneys, and also has a calming effect. Here’s something cool, though—it also can be used as a way to keep you regular without affecting your colon (like laxatives can). I started taking this every night for smooth digestion and I am amazed!  My favorite brand is MAG 07!  Take 1-2 per night and VOILA!

Have you made changes in your health in 2012 that have made you feel better? Please share!

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  • t

    how did you find out your adrenal was sluggish?

  • There are many symptoms of what we call adrenal fatigue and they might be different from person to person. However, common symptoms include exhaustion, fatigue, having a lot of stress in your life for a longer period of time and nutrient deficiency, just to name a few. If you feel really warn down and can’t seem to bounce back even after a weekend of rest or a good nights sleep there’s a possibility your adrenals need some support.
    I hope that helps to clarify!
    Good luck and be well.
    Best,
    Katrine, Be Well Team

  • Dee

    This is great. Is there a more affordable alternative to Dr. Lipman’s pea powder to use in smoothies?

  • That’s all great except for the magnesium oxide. Magnesium oxide is by far the worst choice of Magnesiums. It’s the cheapest, so it’s mostly what you find on store shelves and in the majority of vitamin/mineral products. But it’s also the least absorbable. Any kind of magnesium other than ‘oxide’ is a better choice.

  • Anonymous

    I lived in the US for a year a couple of years ago (I’m from Europe). I gained so much weight (more than 10kg, I was skinny when I arrived) and in the last two-three months I managed to lose it all again. I didn’t eat white sugar at all, no white flour products, no meat (but fish occasionally)… I’ve never felt so energetic in my life. I feel like I should do that again, but I just love crossaints, chocolate, fries … mhh. I’m in my (very) early 20s and I’m “blessed” with a good metabolism, so I basically eat what I want and don’t really gain any weight. But I’ve felt very little energy the past couple of weeks. Possibly because of the winter (very, very little sunlight), finals week/stress, little exercise… I really need to change something, though. I bought the best whey protein powder I could find for a better breakfast, but it tastes so awful, I’m not sure I can do it.

  • Hey!
    Good job on loosing the extra ponds. It’s sound like you found something that worked for you and your body!
    Maybe try to be more careful with your sugar and caffeine intake if you’re feeling tired and run down. Although those foods give you an immediate burst of energy, we crash and burn quickly after. See how it goes and best of luck.
    Best,
    Katrine – Be Well Team

  • Anonymous

    Hey!
    Good job on loosing the extra ponds. It’s sound like you found something that worked for you and your body!
    Maybe try to be more careful with your sugar and caffeine intake if you’re feeling tired and run down. Although those foods give you an immediate burst of energy, we crash and burn quickly after. See how it goes and best of luck.
    Best,
    Katrine – Be Well Team

  • Anonymous

    There are many symptoms of what we call adrenal fatigue and they might be different from person to person. However, common symptoms include exhaustion, fatigue, having a lot of stress in your life for a longer period of time and nutrient deficiency, just to name a few. If you feel really warn down and can’t seem to bounce back even after a weekend of rest or a good nights sleep there’s a possibility your adrenals need some support.
    I hope that helps to clarify!
    Good luck and be well.
    Best,
    Katrine, Be Well Team

  • Anonymous

    I don’t consume caffeine at all. It’s definitely the sugar and too little exercise. And it’s not like I eat untold amounts of white sugar, it’s a lot of fruit, maple syrup, brown rice syrup… I have the most energy when I have a savoury breakfast and workout before lunch…