I was at Rancho La Puerta a few months ago and one day after a tennis ball release class with Nancy Parker, I took out my flip camera and asked her to share with us a great exercise. Here she shows us a quick tennis ball release to help undo that sitting or computer posture by releasing the hip flexors.
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Short Bio of Author
I am the founder and director of the Eleven Eleven Wellness Center in New York City, where my personal blend of Western and many other medicines, what I call Good Medicine, has helped thousands of people recover their energy and zest for life.