Tasty Cleanse Shake Recipes

Blueberry Smoothie
By Be Well Health Coach Jenny Sansouci

Are you on the Be Well Cleanse? If so, congratulations! You’re embarking on a wonderful journey of health and healing. Along with cleaning up your diet, you’ll be adding in 3 shakes per day for the next 14 days! These shakes include fiber, vitamins, pea protein and detoxifying herbs.

To keep things simple, you can add your shake packet to your Blender Bottle with pure water, shake it up, and go! If you want to mix it up a little, here is what we suggest.

Other liquids to add:

  • Almond Milk
  • Coconut Milk
  • Coconut Water

Other additions:

  • A pinch of stevia
  • A drop of vanilla extract
  • A dash of cinnamon
  • Unsweetened cacao powder (to make it a chocolate shake)

If you’re using a blender:

  • Ice
  • Blueberries/raspberries
  • Almond butter
  • Fresh greens or greens powder

If you’re going to make your Cleanse shake more substantial and add these different ingredients, we recommend doing that with your breakfast shake in the morning, and having the remaining 2 shakes with water (especially if weight loss is one of your cleansing goals).

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  • Amber Bray

    A friend shared with me last week about Revive and I am exited to start feeling better! Thank you for the research you have done to steer humanity into living fully.

  • sonia lozano

    I haven’t started a cleanse but I can not wait. I love Dr. Frank Lipman!

  • melissa

    I am a huge fan of Dr. Frank Lipman, and i would LOVE to participate in this cleanse! :)

  • Sara

    I am going to be waiting at least 12 hours before eating in the morning from the night before and also drinking warm water with lemon juice first thing in the morning to hydrate!

  • Merle

    I love adding: avocado – zucchini – lucuma – mesquite – maca – pastured egg – grass-fed gelatin – carrots – beets – Spirulina – coconut – cacao

  • Merle

    Start the morning with a probiotic and warm lemon water – then a shake or chia pudding

  • Kkayela

    Recently started following Dr. Lippman on FB and love his tips and posts

  • Oona

    I add spinach, chia seeds, flax seeds, frozen banannas, berries and mint to my shakes!