Posts Tagged ‘yoga’
Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice...
Ganga White has been practicing for over 40 years and in this beautiful book, he gives us his unique and creative perspectives on a time-tested discipline f
Utthita Trikonasana...
Also known as the triangle post, this posture developes strength and flexibility through the legs, spine and chest. Medical Benefits: Along with a sequence
Vrksasana Tree...
Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance. Medical Benefits: Along with a sequence of standin
Bali School Teaches Children The Art of Yogic Living...
Nestled within the village of Ubud in Bali, Indonesia, lies a remarkable school and living experiment promoting a yogic lifestyle. You would hardly tell you
Adhomukha Svanasana...
Also known as downward facing dog pose. Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue. Medical benefits:
Addiction, Recovery and Yoga...
How people have used yoga as part of their journey in recovery programs from serious addiction problems to a new life of well-being and emotional stability.
The Woman’s Yoga Book, Bobby Clennell...
Today I review a great book on yoga with beautiful illustrations. Finally, in One Invaluable New Resource, Everything a Woman Needs to Know about Her Body a
The Benefits of a Yoga Practice...
Yoga is the original mind-body workout, meditation in action. Although most people perceive yoga as a nice way to stretch, it is way more profound than that
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