Posts Tagged ‘yoga’
Yoga Detox Twists With A Twist...
For most of us, the post- holiday sugar and alcohol funk puts “cleansing” on our radar, so this is a great time to incorporate twists into your yoga prac
Courage and Caution
Garth McLean’s Battle With MS...
An uplifting profile of Garth McLean and his unconventional battle with Multiple Sclerosis. Garth is a practitioner and a teacher of Iyengar Yoga. Through th
Lipmo’s Yoga Mix...
As my friends and patients know, I am a world music freak and I have been making mixed world music cd’s of my favorite tracks for the last 15 or so years.
Is Energy Medicine a Part of Your Health Care?...
Energy Medicine refers to a broad range of therapies that all have one thing in common. They all consider that the human being consists of a physical body
Kids Love Yoga...
Although the book was written and illustrated for children 4 to 8 years old, the delightful surprise about Watch Me Do Yoga is that it appeals to kids of al
An Energizing Yoga Pose...
In this video, I demonstrate a restorative yoga pose that helps to elevate your mood and energize you when you are tired. When we support the back in this wa
Yoga At Ubuntu Education Fund In Port Elizabeth, South Africa...
I have been involved with the Ubuntu Education Fund for a number of years now and feel proud to be part of the Ubuntu family. After going there with my mento
Walk Into Your Day...
What does it mean to be connected to your body, to be able to listen to it at a visceral level and how does that happen? In my experience feeling into your
Janu Sirsasana...
Head of the Knee Pose. Practice this pose to promote flexibility in the hip joints and relief from mental turmoil. Medical Uses: Practice Head of The Knee Po
Truth...
Chapter 11: “Facing the Truth” Excerpt from feature documentary, Addiction, Recovery and Yoga.
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